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DO NOT REQUEST ACCESS. MAKE A COPY OF THE FILE.
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Rate of Percieved Exertion ScaleAlternative ScaleSesion RPE - Use this to rate the training Session
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Week 1
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Date:1/1/2025Describe your goals in full detail: No less than 300 words
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From a scale of 1-10. 10 Being the highest rate your readiness to train today. 10 in sleep means you feel rested and got good hours of sleep. 10 in food means you are well and you're not hungry. 10 in soreness means that you have no sore muscles.Readiness(1-10)Day 1Sets RepsRPE/RIRLoadNotes
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Sleep
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Food
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Soreness
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SUM0
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Session Rpe
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INDICATE HERE IF YOU HAVE A PLANNED REST DAY OR NOT
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Date:1/1/2025
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Readiness(1-10)Day 2Sets RepsRPE/RIRLoadNotes
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Sleep
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Food
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Soreness/ Breathing
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SUM0
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Session Rpe
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INDICATE HERE IF YOU HAVE A PLANNED REST DAY OR NOT
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Date:1/1/2025
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Readiness(1-10)Day 3Sets RepsRPE/RIRLoadNotes
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Sleep
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Food
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Soreness/ Breathing
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SUM0
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Session Rpe
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ADD MORE DAYS BELOW IF NECESSARY
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Muscle GroupTotal SetsDirectIndirectNotes
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Back0
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Chest0
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Set CounterGlutes0
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Look at your movements in your program and count the number of direct and indirect sets that may apply to these muscle groups. Check the Training Recommendations and Movement Menu Tab as a referenceQuads0
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Hamstrings0
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Biceps0
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Triceps0
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Traps0
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Core0
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Calves0
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Front Delts0
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Side Delts0
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Rear Delts0
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Abs0
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