ABCDEFGHIJKLMNOPQRSTUVWXYZ
1
Day
Carbohydrates (mg)
Carbohydrates (g)
plus/minus carbs
Cholesterol (mg)
Dietary Calories (cal)
Distance (mi)Fiber (g)
Flights Climbed (count)
Protein (g)Saturated Fat (g)Steps (count)
Hit 10,000 steps?
Sugar (g)Total Fat (g)Weight (lb)
2
12/18/201500-130001.49734826807003069-693100222
3
12/19/201500-130003.422562237012009938.762712-61.2372881400222
4
12/20/201585669.9119885.66991198-44.33008802630.42323615.182.22570811511.6322393.2794159519.32680579029-97151.2527725691.65424902224.3999939
5
12/21/2015263635.9605263.6359605133.6359605902.05525622600972.5152.49148575925.259218216154.295812325.936301598143.677966-1856.32203495.16549058106.2044686224.3999939
6
12/22/2015164982.2157164.982215734.9822157201.21621961650885.912.55906613125.46457149111.472912310.31881949264.966102-735.033898361.767408467.30641611221.8
7
12/23/2015175463.6598175.463659845.46365981861.012340866.5483.24974168222.8970322536167.148007430.702512459043.59322-956.406779737.5542895125.6980118224.3999939
8
12/24/2015393766.1689393.7661689263.7661689479.85234264781.1943.91226290811.5605676539165.817610978.75545311304.011621304.011616135.839409175.9747901224.3999939
9
12/25/2015154580.5572154.580557224.5805572938.45277432932741.4134.06131514617.02466427149.647386754.1543522312999.005332999.00533324.3738748113.2927303224.3999939
10
12/26/2015149688.9583149.688958319.68895829512.72410712108970.0842.2378559215.6648323181.9539081119.892874517547.033898-2452.96610220.075187464.67038595224.3999939
11
12/27/2015196729.7265196.729726566.72972645584.61308042312359.5621.54495247828.881624270.597657525.265765897926.779661-2073.22033926.8283505561.55485033224.3999939
12
12/28/201500-130001.47063648303005270.355932-4729.64406800224.3999939
13
12/29/201500-130005.19399830240014710.559324710.55932200224.3999939
14
12/30/2015144943.5144.943514.9435723.6917406352.26643899618.1575755.926217.518177532.644068-2467.35593233.243367.4506224.3999939
15
12/31/2015170856170.85640.856209.7627947153.315018508151482.446810.5486810501.6618501.661798413.173234.6524224.3999939
16
1/1/2016175042.6175.042645.0426162.2625307702.93265232428.59649163.833311.6609812948.978842948.97884444.240663.4828224.3999939
17
1/2/2016196998.7647196.998764766.9987646989.881681563.0335.75527743921.44067388.395067954.57784422363.511912363.511963.937103522.9150395224.3999939
18
1/3/2016198862.1027198.862102768.86210267206.021962961779.6873.74804593128.3013666730118.264553117.195211339827.220339-172.77966154.8912102.0958708224.3999939
19
1/4/2016292105.7033292.1057033162.1057033376.52500422900521.6153.41485359922.582532253174.777581734.236772459136-86467.11909964131.7167118224.3999939
20
1/5/2016212927.4333212.927433382.92743333192.521158802.67960059219.15644151.24126679.69867611.75349-2388.2465152.957967.5245222.3
21
1/6/2016168087.7161168.087716138.0877161728.641984730.081.89186455116.60600510138.221806318.248620056075.24651-3924.7534954.74780859.15420035219.6000061
22
1/7/2016173881.7898173.881789843.8817898173.34278752141099.292.79963140314.773343453.11440516.70438597474.576271-2525.42372947.63381444.8121463219.6000061
23
1/8/2016176863.76176.8637646.86376491.3825543004.1809873410.068656.5561211.5286212553.537852553.53785437.1765236.6066219.6000061
24
1/9/2016219884.8025219.884802589.88480254124.32120572171006.9733.73242043414.3910129.22708117.644337618469.546892-1530.45310826.376686.48111295219.6000061
25
1/10/2016170860.9299170.860929940.86092988332.132071824.051.69544980520.353562889137.557598937.782264996839-316146.9333124593.33290798219.6000061
26
1/11/2016160247.1366160.247136630.2471366291.252061719.9071.34637467221.412441183182.43835445.7963803278076.983051-1923.01694920.8427792767.78268288219.8000031
27
1/12/2016163216.0215163.216021533.2160215607.08014912285258.2464.37735995232.2439866730157.140866824.7175764612648.488152648.4881539.3132948381.69672882217.1999969
28
1/13/2016118875.9476118.8759476-11.12405242115.74029712212041.782.48602992412.7766176510109.237338117.524303537742.846639-2257.15336136.7141422158.49146795217.1999969
29
1/14/2016257056.6254257.0566254127.0566254116.666252238711.6883.50519202131.1572420110.310796214.4654089808.46647-191.533529650.1463059150.8179425217.1999969
30
1/15/2016179470.3732179.470373249.47037322583.40786953105899.5383.33679384711.5297494216282.805618739.9443642310133.75806133.758062552.80488269141.5944249215.6000061
31
1/16/2016125185.1408125.1851408-4.8148592650.14955292211444.5130.231174938417.4865281141.476020618.994972810171.74576171.745762726.669442443.10348711216.1999969
32
1/17/2016262968.3031262.9683031132.9683031220.10377822222764.7916.10147921924.1675336414100.25848096.59214100915156.254245156.25423763.7527769830.51562806215.8000031
33
1/18/201681266.0481.26604-48.73396325.2800651949480.2572.18772824310.2514152.056874215.450963655425-457526.4635866.699679214.6000061
34
1/19/2016252692252.692122.692157.153333324761302.89235467814.933333335157.45176677.5615110913.89831913.898305116.2965666764.8393214.6000061
35
1/20/2016130821.187130.8211870.8211869987195.33141820744.8952.46343230523.997005025161.849714210.386536968970.508475-1029.4915255.64707066671.20058795214.1999969
36
1/21/2016162208.9889162.208988932.20898891204.882269598.8542.566829412.6674081826189.223149910.013889368713-128760.9456461885.41697909213.1999969
37
1/22/2016251724.8983251.7248983121.7248983317.14091112738182.6522.77788752917.723254185.809497625.098032576855-314583.6669991.11917921213.3999939
38
1/23/2016279965.4667279.9654667149.9654667662.43170593622363.4716.20543403637.6240238185242.282334512.1883870620600.0169510600.0169525.6524571465.95644818213.6000061
39
1/24/2016126091.4125126.0914125-3.908587456248.39714292207031.8454.5182260611.53842567173.764112925.1688944310467.98305467.983050846.2249872586.57417723214.8999939
40
1/25/2016319418.4613319.4184613189.4184613153.152725976.9264.30187429940.7098214943133.504161337.7793982211794.322031794.322034136.8444882127.4768677213.8000031
41
1/26/2016193280.2254193.280225463.280225484.286254762236246.5552.53951344117.344206365125.963236116.411049777530.20339-2469.7966157.02351698.50413277213.6000061
42
1/27/2016271487.676271.487676141.48767643.223778212241903.9052.40981080564.3118425120.961230910.644857248120.237288-1879.76271257.04598108120.2240724213.6000061
43
1/28/2016215120.0601215.120060185.12006014365.79683892576358.8612.99762511932.61927257.202447919.1248012711529.864411529.86440776.39776014108.859649212.8000031
44
1/29/2016210032.9962210.032996280.0329961881.8811552646081.5132.10908916918.96984253147.964796511.845922967706.135593-2293.86440754.4327813381.04346251213.3999939
45
1/30/2016188681.9085188.681908558.68190845243.04575882154666.7692.93101412714.3860612710207.391312212.3221696512548254864.4415054964.78694046213.8000031
46
1/31/2016143965.0544143.965054413.96505437284.65488821756542.4911.83246730219.80168171.599253912.003999246966.40678-3033.5932258.661605957.32433812213.8000031
47
2/1/2016329498.6329.4986199.4986451.53910593731292.3273.24266890275.25649333.376350117.7755310756.66102756.661016990.6697153.5232294211.8000031
48
2/2/2016300785.8815300.7858815170.78588152092752787.431.9768738079.95930209.93709456.4488082149126.525424-873.474576357.1622965761.00186364211.1999969
49
2/3/2016159479159.47929.479293.59421922094841.0931.45093280219.05555232.92054539.8282409165124.932203-4875.06779750.38862561.33370916211
50
2/4/2016172025.282172.02528242.025282155.21752057499.781.81191839715.1264483178.563249817.87696766193.305085-3806.69491553.09800284.539403209
51
2/5/2016240084.9049240.0849049110.0849049535.1252489575.1311.55952815711.312502753117.663804916.292310854257.010388-5742.98961287.8174008975.3132112210.3999939
52
2/6/2016392413.6667392.4136667262.4136667234.38628333823612.2583.48548397261.65248157.370605713.991512259804.921815-195.078184862.722554.1693895207.6000061
53
2/7/2016277578.9378277.5789378147.5789378568.516412938683.7882.74757913868.522257191.189225441.081735049607.40678-392.593220359.86916284126.500524209.3999939
54
2/8/2016190531.6105190.531610560.5316105127.322304901.7812.49138158228.2578155221.421762411.948636699679.423729-320.576271240.520365587.53317416210.6000061
55
2/9/2016236320.0358236.3200358106.3200358189.22333967.0334.04078307711.1666705153184.808462111.102517021011111146.3831666760.0655210.6000061
56
2/10/2016161907.2981161.907298131.90729813230.14496231909246.2663.30214693716.8572337418166.757514413.394232368815.610169-1184.38983167.0175370868.87544509211
57
2/11/2016215920.4085215.920408585.92040853102.22515492.0741.67336504857.22477954178.001647617.142011025158.338983-4841.66101775.5314416388.16237665211
58
2/12/2016263669.1218263.6691218133.6691218220.192532235.8182.60924326949.515236363166.529043614.168095459102-898107.9380872.76397727210.8000031
59
2/13/2016376409.434376.409434246.409434296.85514443892659.2847.86926204534.0486766147.283279435.5785492617491.813567491.81355978.4432833297.11244764212.3999939
60
2/14/2016248234.6158248.2346158118.234615874.400082512728955.1643.12667148923.1645131.94303411.817792897289.169492-2710.830508102.187218590.51302042212.3999939
61
2/15/2016139752.7539139.75275399.752753919103.86004131896284.7662.6064813895.4798675380.3181007714.772741035724.885836-4275.11416431.0691706858.40748854212.3999939
62
2/16/2016349974.3775349.9743775219.9743775174.90008252743523.5313.59747500538.5719622124170.07380715.9011071810359.21586359.215858687.9534501176.62667042210
63
2/17/2016202549.6162202.549616272.54961617171.90008252272073.8490.679922999726.6328123.24013411.347342894543.491525-5456.50847553.4101521985.34543709210.3999939
64
2/18/2016134613.4595134.61345954.613459504230.72758251755124.5161.36239983517.024125.00385928.7721428911844.881361844.88135648.4950621978.50087042210.4
65
2/19/2016286220.4095286.2204095156.2204095962.05896493946406.7293.35467743425.679513339.294158456.033907899566.898305-433.1016949122.8110572137.4006472206.1999969
66
2/20/2016237226.4444237.2264444107.2264444361.46855313252210.7168.64613159215.52004340145.201503118.0066444923260.1694913260.1694948.29618819104.3714224207.3999939
67
2/21/2016125049.3084125.0493084-4.950691574308.04413842329100.4911.26550260334.426755162.848993329.013110533898.59322-6101.4067842.51505229105.9411167207.1999969
68
2/22/2016216493.4621216.493462186.4934621376.8625618818038601.32389967620.603392.11137610.826245677474.372881-2525.62711940.17987568.97706532207.1999969
69
2/23/2016129083.4121129.0834121-0.9165878833350.80006192210385.4812.4478980268.7115021898139.711112320.956411348789.728814-1210.27118648.45742247225.1879335206.3000031
70
2/24/2016225119.6206225.119620695.11962063415.55170592934702.8641.97892433220.700490985230.107028725.432173566288.915254-3711.08474635.13887097130.7917456206.3999939
71
2/25/2016170702.5871170.702587140.70258713223.12506192740553.1372.23810847714.91053120.918675517.662794677486.864407-2513.13559367.76563914121.6101653207.1999969
72
2/26/2016336360.3496336.3603496206.3603496647.50482192913898.2952.11186048518.33433754167.681872930.323677097037-2963115.006012185.36462198206.8000031
73
2/27/2016206626.4919206.626491976.62649193979.02780193155413.9074.0707983242.091346198.898484138.99879307117831783100.7590731125.7360313206.8000031
74
2/28/2016263058.4415263.0584415133.0584415483.82628533532814.072.4012961519.041471130.677986668.4263984614456445668.74863052187.3471488206.6000061
75
2/29/2016177246.9371177.246937147.2469371395.800061881990854.8870.937356156425.765055159.900325511.345159672577.644068-7422.35593246.5747891470.13461532206.8000031
76
3/1/2016100380.2371100.3802371-29.61976287478.30006191836455.3873.3761085265.7329174.487575518.600944678791.355932-1208.64406840.4081891480.17206532205.1999969
77
3/2/2016267783.0371267.7830371137.7830371250.68006192576255.3872.3814401039.6256165.877375512.952144678266.186441-1733.81355936.66138914121.6646653203.3999939
78
3/3/2016493071.6371493.0716371363.0716371443.30006194412375.3875.87422577171.65718370.300275529.7722446725803.8305115803.83051141.0985891133.2784653203.1999969
79
3/4/2016326664.1919326.6641919196.6641919576.45142663667646.2624.48075104636.9223413229.578458558.353235725449.728814-4550.271186113.0318331143.8724415203.1999969
80
3/5/2016253593.7259253.5937259123.5937259739.19706723402131.6512.67351790522.3066202.026624439.8624023911670.694921670.69491597.51421693121.5624626206.8000031
81
3/6/2016289113.8771289.1138771159.1138771723.92114192620480.1071.64309184464.78663175.308153937.434030677953.322034-2046.67796661.0233291485.00172692206
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100