Wait Just Start - Andrei Two Week Ketogenic Diet Meals
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FOODSCaloriesCarbsFiberNET CarbsFatProteinCholestSodiumSugars
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September 11, 2017
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Breakfast
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Nature's Way Efa Gold Coconut Oil - Pure Extra Virgin, 1 tablespoon1300g0g0g14g0g0mg0mg0g
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Avocado - Avocado, 1 medium23412g10g2g21g3g0mg10mg1g
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Trader Joe's - Extra Large Brown Organic Eggs, 3 Egg2400g0g0g15g21g630mg240mg0g
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Trader Joes - organic baby spinach, 2 cups203g2g1g0g2g0mg65mg0g
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Bulletproof Upgraded Self - Brain Octane Oil, 2 Tablespoon2600g0g0g28g0g0mg0mg0g
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Pure Indian Foods - 100% Organic GHEE, grass-fed, 1 tbs (14 g)1200g0g0g14g0g35mg0mg0g
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Homemade - Black Coffee, 2 cup100g0g0g0g0g0mg0mg0g
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Lunch
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Onnit - Himalayan Salt, 1/2 teaspoon00g0g0g0g0g0mg760mg0g
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Trader Joe's - Olive Oil, 3 tbsp (15mL)3600g0g0g42g0g0mg0mg0g
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Wild Planet - Wild Sardines, Oil Drained, 1 container (3 oz (56g) ea.)1500g0g0g9g18g38mg285mg0g
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Kerrygold Dubliner Cheese - Dubliner Cheese, 23 gram890g0g0g7g6g20mg170mg0g
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US Wellness Meats - Braunschweiger, 138 gram2810g0g0g20g25g128mg695mg0g
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Bubbies - Kosher Dill Pickle Nel, 0.17 oz - ½ pickle00g0g0g0g0g0mg46mg0g
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Gold's - Horse Radish - Prepared - Fresh Grated, 3 tsp00g0g0g0g0g0mg90mg0g
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Celery, raw, 75 g122g1g1g0g1g0mg60mg1g
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Tomatoes - Tomatoes, 122 grams225g1g4g0g1g0mg6mg3g
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Organic - Cucumber, 75 g112g1g1g0g0g0mg3mg2g
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Water, Mineral - San Pellegrino Mineral Water, 8 oz00g0g0g0g0g0mg10mg0g
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Dinner
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Trader Joes - Sockeye Salmon Canned (G), 1 container (220.5 gs ea.)3850g0g0g25g46g140mg945mg0g
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Trader Joe's - Power to the Greens, 1 cup (85g)306g2g4g0g2g0mg80mg1g
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fresh organic - boneless skinless thighs, 150 gram2120g0g0g11g29g126mg126mg0g
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Gold's - Horse Radish - Prepared - Fresh Grated, 2 tsp00g0g0g0g0g0mg60mg0g
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Hawthorne Valley - Organic Caraway Sauerkraut, 84 gram297g6g1g0g1g0mg575mg0g
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Bulletproof Upgraded Self - Brain Octane Oil, 1 Tablespoon1300g0g0g14g0g0mg0mg0g
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Cauliflower - Raw, 218.0 g5512g5g7g0g4g0mg65mg5g
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Snacks
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Trader Joes - Mixed Nut Butter, 16 grams954g1g3g9g3g0mg18mg1g
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Water, Mineral - San Pellegrino Mineral Water, 8 oz00g0g0g0g0g0mg10mg0g
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Macadamia - Nut, 12 gram220g0g0g2g0g0mg0mg0g
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Trader Joe's - Organic Whole Milk Yogurt Plain (Rew - Grams), 127 g (1 cup)
957g0g7g5g4g20mg73mg7g
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Doctor's Best - Vitamin C Powder with Quali-C, 1/2 teaspoon00g0g0g0g0g0mg0mg0g
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Paleovalley - 100% Grass Fed Beef Snack Stix, 1 oz. (28g)700g0g0g5g6g20mg220mg0g
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Generic - Tea - Rooibos, 2 cup00g0g0g0g0g0mg15mg0g
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Home - Green tea, 1 cup20g0g0g0g0g0mg2mg0g
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Vitamin Supplements
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Rosita - Premium extra virgin cod liver oil, 1 tablespoon450g0g0g5g0g20mg0mg0g
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Prescribed for Life - Potassium bicarbonate, 1 teaspoon00g0g0g0g0g0mg0mg0g
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Doctor's Best - Vitamin C Powder with Quali-C, 1/2 teaspoon00g0g0g0g0g0mg0mg0g
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Onnit - Himalayan Salt, 1 teaspoon00g0g0g0g0g0mg1,520mg0g
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TOTAL:3,10960g29g31g246g172g1,177mg6,149mg21g
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September 12, 2017
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FOODSCaloriesCarbsFiberNET CarbsFatProteinCholestSodiumSugars
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Breakfast0g
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Pure Indian Foods - 100% Organic GHEE, grass-fed, 1 tbs (14 g)1200g0g0g14g0g35mg0mg0g
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US Wellness Meats - Liverwurst, 119 gram1910g0g0g9g21g119mg578mg0g
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Trader Joes - Mixed Nut Butter, 16 grams954g1g3g9g3g0mg18mg1g
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Native Forest - Unsweetened Organic Coconut Milk - 13.5 oz Can, 298.5 ml(s)
5308g0g8g57g4g0mg38mg0g
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Trader Joe's Organic Cultivated Blueberries - Frozen, 0.5 cup359g2g7g1g0g0mg0mg6g
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Trader Joe's - Butter Lettuce and Radicchio Mix (Bagged), 3 c / 85g152g1g1g0g1g0mg10mg1g
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Trader Joe's - Power to the Greens, 1 cup (85g)306g2g4g0g2g0mg80mg1g
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Bulletproof Upgraded Self - Brain Octane Oil, 2 Tablespoon2600g0g0g28g0g0mg0mg0g
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Great Lakes Gelatin - Collagen Hydolysate, 2 Tablespoons430g0g0g0g11g0mg12mg0g
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Now Foods - Sunflower Lecithin Powder, 1.5 Tablespoons (10 g)800g0g0g5g0g0mg0mg0g
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Lunch
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Trader Joe's - Olive Oil, 2 tbsp (15mL)2400g0g0g28g0g0mg0mg0g
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Wild Planet - Wild Sardines, Oil Drained, 1 container (3 oz (56g) ea.)1500g0g0g9g18g38mg285mg0g
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Gold's - Horse Radish - Prepared - Fresh Grated, 3 tsp00g0g0g0g0g0mg90mg0g
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Onnit - Himalayan Salt, 1/4 teaspoon00g0g0g0g0g0mg380mg0g
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US Wellness Meats - Braunschweiger, 61 gram1240g0g0g9g11g57mg307mg0g
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Kerrygold Dubliner Cheese - Dubliner Cheese, 23 gram890g0g0g7g6g20mg170mg0g
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Tomatoes - Tomatoes, 130 grams235g2g3g0g1g0mg7mg3g
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Celery, raw, 50 g81g1g0g0g0g0mg40mg1g
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Trader Joes - organic baby spinach, 2 cups203g2g1g0g2g0mg65mg0g
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Trader Joe's - Butter Lettuce and Radicchio Mix (Bagged), 3 c / 85g152g1g1g0g1g0mg10mg1g
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Dinner
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Onnit - Himalayan Salt, 1/4 teaspoon00g0g0g0g0g0mg380mg0g
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Trader Joe's - Organic Ground Beef 85/15, 85 gram1800g0g0g13g16g56mg56mg0g
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Pure Indian Foods - 100% Organic GHEE, grass-fed, 1 tbs (14 g)1200g0g0g14g0g35mg0mg0g
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Avocado - Avocado, 1 medium23412g10g2g21g3g0mg10mg1g
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fresh organic - boneless skinless thighs, 79 gram1110g0g0g6g15g66mg66mg0g
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Cauliflower - Raw, 142 g368g4g4g0g3g0mg43mg3g
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Snacks
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Whole Foods - Machine made almond butter, 1 tablespoon853g2g1g8g4g0mg1mg0g
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Home - Green tea, 4 cup82g0g2g0g0g0mg8mg0g
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Kerrygold - 100% Natuaral Aged Cheddar Cheese, 36 gram1400g0g0g11g9g32mg267mg0g
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Good Karma - Flaxmilk + Protein, 1 cup702g0g2g4g8g0mg110mg0g
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Paleovalley - 100% Grass Fed Beef Snack Stix, 1 oz. (28g)700g0g0g5g6g20mg220mg0g
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Macadamia - Nut, 8 gram150g0g0g2g0g0mg0mg0g
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365 Everyday - Unsalted Pine Nuts, 27 gram1834g1g3g18g4g0mg0mg1g
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Nuts, pecans, 8 g551g1g0g6g1g0mg0mg0g
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Vitamin Supplements
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Onnit - Himalayan Salt, 1 teaspoon00g0g0g0g0g0mg1,520mg0g
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Doctor's Best - Vitamin C Powder with Quali-C, 1/2 teaspoon00g0g0g0g0g0mg0mg0g
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Bragg Organic - Raw-unfiltered Apple Cider Vinegar (W/the Mother) Unpasteurized 5% Acidity, 1 tsp(s)
00g0g0g0g0g0mg0mg0g
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Rosita - Premium extra virgin cod liver oil, 1 tablespoon450g0g0g5g0g20mg0mg0g
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Prescribed for Life - Potassium bicarbonate, 1 teaspoon00g0g0g0g0g0mg0mg0g
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TOTAL:3,42072g30g42g289g150g498mg4,771mg19g
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September 13, 2017
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FOODSCaloriesCarbsFiberNET CarbsFatProteinCholestSodiumSugars
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Breakfast
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Home - Green tea, 2 cup41g0g1g0g0g0mg4mg0g
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Trader Joes - organic baby spinach, 1 cups102g1g1g0g1g0mg33mg0g
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Onnit - Himalayan Salt, 1/4 teaspoon00g0g0g0g0g0mg380mg0g
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Nature's Way Efa Gold Coconut Oil - Pure Extra Virgin, 1 tablespoon1300g0g0g14g0g0mg0mg0g
100
Avocado - Avocado, 1 medium23412g10g2g21g3g0mg10mg1g
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