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MOOD SCALE
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10Total loss of judgement, exorbitant spending, religious delusions and hallucinations.
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9Lost touch with reality, incoherent, no sleep, paranoid and vindictive, reckless behaviour.
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8Inflated self-esteem, rapid thoughts and speech, counterproductive simultaneous tasks.
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7Very productive, everything to excess (phone calls, writing, smoking, tea), charming and talkative.
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6Self-esteem good, optimistic, sociable and articulate, good decisions and get work done.
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5Mood in balance, no symptoms of depression or mania. Life is going well and the outlook is good.
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4Slight withdrawal from social situations, concentration less than usual, slight agitation.
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3Feelings of panic and anxiety, concentration difficult and memory poor, some comfort in routine.
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2Slow thinking, no appetite, need to be alone, sleep excessive or difficult, everything a struggle.
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1Feelings of hopelessness and guilt, thoughts of suicide, little movement, impossible to do anything.
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0Endless suicidal thoughts, no way out, no movement, everything is bleak and it will always be like this.
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Source: https://www.bipolaruk.org/faqs/mood-scale
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Feel free to download and use/modify this spreadsheet for your own use.
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Month of January is filled in so that you can see what the conditional formatting (automatic colours) looks like and what the chart looks like as well
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This work by not-just-bipolar.com is licensed under a Creative Commons Attribution - Non Commercial - Share Alike 4.0 International License.
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