Soylent vs mass gainers

	A	B	C	D	E	F	G	H	J	K	L	M	N	O	P	Q
1		per serving							per day (2500 calories)							2500
2		soylent+oil	ON complex gainer	whole milk	ensure plus	jevity 1.5 Cal	boost VHC	shakeology	soylent+oil	ON complex gainer	whole milk	ensure plus	jevity 1.5 Cal	boost VHC	shakeology

3	Total Cost	$85.00	$77.00	$3.70	$40.00	$40.79	$39.26	$129.00	$15.10	$10.58	$3.91	$11.90	$11.97	$6.86	$67.19	Cost per day
4	Servings Per Container	21	28	16	24	24	27	30	$15.10	$10.58	$3.91	$11.90	$11.97	$6.86	$67.19	Cost per day
5	Calories	670	650	148	350	355	530	160	3.73	3.85	16.89	7.14	7.04	4.72	15.63	# of servings
6	Fat	23	8	8	11	11.8	30	2	86 (30.9%)	31 (11.1%)	135 (48.6%)	79 (28.3%)	83 (29.9%)	142 (50.9%)	31 (11.3%)
7	Carbohydrate	84	85	12	50	51.1	46	17	313 (50.1%)	327 (52.3%)	203 (32.4%)	357 (57.1%)	360 (57.6%)	217 (34.7%)	266 (42.5%)
8	Protein	38	60	8	13	15.1	22	17	142 (22.7%)	231 (36.9%)	135 (21.6%)	93 (14.9%)	106 (17%)	104 (16.6%)	266 (42.5%)
9	Fiber	8	4	0	0	5.3	0	6	30	15	0	0	37	0	94
10	Vitamin A	33	20	7	25	24	35	100	123.13	76.92	118.24	178.57	169.01	165.09	1,562.50
11	Vitamin C	33	35		50	120	100	300	123.13	134.62		357.14	845.07	471.70	4,687.50
12	Calcium	40	50	27	30	29	25	30	149.25	192.31	456.08	214.29	204.23	117.92	468.75
13	Iron	40	25		25	24	35	33	149.25	96.15		178.57	169.01	165.09	515.63
14	Vitamin D	33		21	25	24	30	50	123.13		354.73	178.57	169.01	141.51	781.25
15	Vitamin E	47	35		25	37	45	50	175.37	134.62		178.57	260.56	212.26	781.25
16	Vitamin K	52			25	24	40	50	194.03			178.57	169.01	188.68	781.25
17	Thiamin	33	15		25	36	60	100	123.13	57.69		178.57	253.52	283.02	1,562.50
18	Riboflavin	33	35		25	36	60	76	123.13	134.62		178.57	253.52	283.02	1,187.50
19	Niacin	33	20		25	36	60	25	123.13	76.92		178.57	253.52	283.02	390.63
20	Vitamin B6	33	20	5	25	36	80	100	123.13	76.92	84.46	178.57	253.52	377.36	1,562.50
21	Folate	33	20		25	36	60	50	123.13	76.92		178.57	253.52	283.02	781.25
22	Vitamin B12	33	20	18	25	37	60	100	123.13	76.92	304.05	178.57	260.56	283.02	1,562.50
23	Biotin	33	20		25	37	60	30	123.13	76.92		178.57	260.56	283.02	468.75
24	Pantothenic Acid	33	20		25	37	60	50	123.13	76.92		178.57	260.56	283.02	781.25
25	Phosphorous				25	29	25	25				178.57	204.23	117.92	390.63
26	Iodine	57	45		25	24	40	35	212.69	173.08		178.57	169.01	188.68	546.88
27	Magnesium	33	30		25	24	20	20	123.13	115.38		178.57	169.01	94.34	312.50
28	Zinc	33	20		25	36	100	40	123.13	76.92		178.57	253.52	471.70	625.00
29	Selenium	33	10		25	24	25		123.13	38.46		178.57	169.01	117.92
30	Copper	37	20		25	24	35	40	138.06	76.92		178.57	169.01	165.09	625.00
31	Manganese	33	35		60	60	50	100	123.13	134.62		428.57	422.54	235.85	1,562.50
32	Chromium	33	30		25	24	10	50	123.13	115.38		178.57	169.01	47.17	781.25
33	Molybdenum	33	25		50	48	60	40	123.13	96.15		357.14	338.03	283.02	625.00
34	Choline				15	34	21					107.14	239.44	99.06
35	Sodium	15	14	4	8	7	12	6	55.97	53.85	67.57	57.14	49.30	56.60	93.75
36	Potassium	33		9	11	7	12		123.13		152.03	78.57	49.30	56.60