314 Week of 2/26
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MondayTuesdayWednesdayThursdayFridaySaturday
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2/262/272/283/13/23/3
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Back SquatWork CapacitySkillDeadliftOpen WODWOD
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5 @ 50%5 RoundsTurkish Getup1 @ 90%Deck of Cards
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3 @ 60%2 Minute Clock10 Minute EMOM2 Minute RestClubs - Wall Balls
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2 @ 70%8 C&J 135/95Even: 2xRight Arm10 @ 55%Spades - KBS
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1 @ 75%10 C2B PullupsOdd: 2xLeft Arm3 Minute RestHearts - Burpees
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1 @ 80%1 @ 95%Diamonds - Box Jumps
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5+ @ 85%WODPartner WOD2 Minute RestRx:
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15 Minute AMRAP120 Cal Row 10 @ 55%- 6 and over is shared
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WOD10 HR Pushups120 Situps
- Jacks=11, Queen=12, King=13, Ace=14
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5 Rounds15 KBS 53/35120 Air SquatsWODAdvanced
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10 Front Squats 135/95200m Run240 Double Unders400m Run- Each does all reps
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200m Run120 Air Squats21 HSPU
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20 WB120 Situps21 Burpees
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200m Run120 Cal Row21 Box Jumps 24/20
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*Only one works at a time. 400m Run
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**Adv - Nonworking partner holds BB 135/95. OH, FR, DL, etc. Hold any way.15 HSPU
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15 Burpees
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15 Box Jumps 24/20
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400m Run
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9 HSPU
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9 Burpees
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9 Box Jumps 24/20
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400m Run
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