*Template Sash Testing Ages 8+ for Dec 16 2017
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Name:TOTAL SCORE:0out of 100
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DOES NOT PASS
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Possible PTSEarned PTSNOTESPossible PTSEarned PTSNOTESPossible PTSEarned PTSNOTES
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STRETCHINGSTANCESBASICS
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Front SplitsHorse StanceHorse Stance + Punch
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Good effort2Width of stance1Parallel stance1
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Front Leg1Parallel120 punches1
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Back Leg130 seconds1Yell strong1
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20 seconds1Torso Straight1
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Hands/Arm1
Horse Stance + Bow Punch
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Middle SplitsParallel stance0
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Good effort2L Bow Stance20 punches0
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Both Legs290 Front leg1Yell strong0
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20 seconds1Straight back leg1Correct sequence0
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30 seconds1
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Left Head to ToeTorso Straight1Armwheel
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Good effort2Hands/Arm1Arms Straight1
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Front leg straight1Use Hips2
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20 seconds1R Bow StanceLand in pubu1
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90 Front leg1
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Right Head to ToeStraight back leg1Reverse Punch
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Good effort230 seconds1Parallel Horse1
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Front leg straight1Torso Straight1Parallel Bow1
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20 seconds1Hands/Arm1Strong block2
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Strong punch2
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L Drop Stance
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JUMPSHeels on floor2Lunge Punch
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Jump front prelimStraight leg1Parallel Bow1
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Pre-take off330 seconds1Chamber Position2
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Left knee1Hands/Arm1Strong punch2
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Left toe1
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Landing 1R Drop StanceFront Stretch Kick
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Tornado prelimHeels on floor2Leg Straight2
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Pre-take off3Straight leg1Kick Chest Level2
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Vertical body130 seconds1
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180 spin minimum1Hands/Arm1Inside Crescent Kick
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Leg Straight2
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Lotus prelimBONUSKick Chest Level2
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Pre-take off3Empty Stance
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Vertical body1Looks correct1Outside crescent kick
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180 spin minimum1Leg Straight2
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Kick Chest Level2
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FORMSBONUS
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Barehand formFront Sweep
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Punches with power3Pre Sweep0.5
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Hammerfist power3360 Sweep0.5
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Low stances5
TOTAL Possible
TOTAL Earned
Back Sweep
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Correct sequence10STRETCHING180Pre Sweep0.5
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Good speed (not rushed)4JUMPS160360 Sweep0.5
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BONUSSTANCES250
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Staff formBASICS320
Horse Stance + Bow Punch
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Execution3FORMS250Execution1
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CONDITIONING210
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Other barehand form
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Execution3TOTAL RAW1370
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TOTAL FINAL1000
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Other form
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Execution3
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Conditioning
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Suicide Sprints4
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Frog Jumps4
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Crab Walk4
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Duck Walk4
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Flag Tag Game5if participate full 5 pts.
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BONUS
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Horse stance 100 seconds2
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40 push ups in a row1
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Bowstance both sides 100 seconds
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100
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