Take 5
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KORE Wellness
Challenge:
For the next 21 days, carve 5 minutes out of your day to do a Mind/Body Scan. 1-3 times per week, choose one of the other coping strategies from the list below.
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Monthly Challenge
Take 5 InstructionsStep 1:Step 2 Step 3 Step 4 Step 5 Step 6
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Find a quiet place with no distractions.Sit or lie down.Set a timer, for 5 minutes.Slowly scan from the top of your head down to your toes.Notice any physical sensations. Observe, don’t judge.Record the answers to the questions below.
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April 9April 10April 11April 12April 13April 14April 15April 16April 17April 18April 19April 20April 21April 22April 23April 24April 25April 26April 27April 28April 29April 30
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What are you feeling, physically?
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What are you feeling, emotionally?
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What are you thinking?
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What have you learned about yourself today?
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Did you try any other coping strategies today?
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