Rachel Food Test

	A	B	C	D
1	Food Type	Date	Inflammation 1-10	Notes - Break fast w/ the food I am testing
2	Almond Butter	7-15-18		Mouth started itching within minutes, Don said I was sweating
3	Pasture Raised Eggs	7/16/18	1	Ate it with a bunch of other food (not sure if that matters) for break-fast meal. Felt fine.
4	Carrots	7/18/18	3	Not as a test but marking it here - mouth itches from organic RAW carrots.
5	White Potato	7/19/18	1	No noticeable side effects (none on 7/22 either)
6	Peanut Butter	7/19/18	10	HORRIBLE!! 1/2 tbsp was OK, 2 more tbsps = 6 hours in pain, in and out of the bathroom.
7	Yams	7/20/18		Was sneezing and coughing, not sure if it was related. Not coughing/sneezing day after yams.
8	Walnuts	7/22/18		No noticeable effects
9	Cottage Cheese
10	Cheese
11	Heavy Cream
12	Almond
13	Almond Flour
14	Cashew
15	Sun Flower Seeds
16	Almond Butter
17	Tomato
18	Bell Pepper
19	Onion
20	Corn
21	Pinto Bean
22	Pea
23	Kidney Bean
24	Black Bean
25	Sweet Potato
26	Jasmine RIce
27	Quinoa
28	Brown Rice
29	Stawberry
30	Blueberry
31	Blackberry
32	Raspberry
33	Watermelon
34	Cantaloupe
35	Honeydew
36	Grape
37	Banana
38	Apple
39	Orange
40	Pear
41	Peach
42	Cherry
43	Mango
44	Pineapple
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