Steven Dao Measurements
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1
Date03/11/0707/05/0702/10/0805/31/0809/28/0911/22/0912/21/0901/24/1003/03/1007/24/1008/29/1010/03/1010/09/1010/16/1010/23/1011/08/1002/13/1109/23/1112/30/1101/13/1201/20/1201/27/1202/03/1202/17/1202/24/1203/09/1204/08/1206/01/1206/06/1210/01/1211/05/1212/01/1212/09/1212/28/1201/08/1301/19/1302/02/1304/19/1305/31/1307/04/1307/28/1311/02/1310/04/1401/04/1405/18/1402/02/1503/30/1504/20/1509/27/1510/18/1501/03/1601/24/1605/22/1603/02/20
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NotesStart of Keto Diet #1--Early failStart of eating healthy& exercise--Early failStart of eating healthy& exercise--Early failStart of eating healthy& exercise--Early failStart of eating healthy& exerciseOn track--Slow progressSTART --Week 1 of Keto Diet #2Week 6 of Keto Diet #2Week 11 of Keto Diet #2Restart of Exercise--after Summer cheat .. Dirty dietSTART -- Week 0 of Keto Diet #3Week 3 of Keto Diet #3Week 4 of Keto Diet #3Week 5 of Keto Diet #3Week 6 of Keto Diet #3Midweek 8 of Keto Diet #3START -- Week 1 of Keto Diet #4--Early failSTART -- Week 1 of Keto Diet #5--Early FailSTART -- Week 1 of Keto Diet #6Week 3 of Keto Diet #6Week 4 of Keto Diet #6Week 5 of Keto Diet #6Week 6 of Keto Diet #6Week 8 of Keto Diet #6Week 9 of Keto Diet #6Week 10 of Keto Diet #6 (After Week Break)Week 12 of Keto Diet #6 (4 Day Cheats) Week 13 of Keto Diet #6 (10 Day Cheats)nullnullnullnullnullnullStart of Keto Week 1nullnullnullnon-keto diet: clean maintenance with cardio:: failKeto Week 1 StartKeto Start Week 1Week 5Keto Restart Week 1Week 4Keto Restart Week 1
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Time Periodnull12613911148655293438143433567716362229814777147143054511735268191111146642
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Age151616171818181818191919191919191920202020202020202020202121212121212121212122222222232223232323242424242528Age
5
Weight (lb)165159167.5183216.5211203189172164168163.5160158.5160153152.5160170163161.6160.8158154.8152.2152.7148148142156.8161.4159.6165160.8164156.2153.2140.3155.7158.8152.5146.4155.4148.2156159156155156150.4154.6152158157.6
Weight (lb)
6
Weight +/-null-6.00+8.5+15.5+33.5-5.5-8-14-17-8+4-4.5-2.5-1.5+1.5-7-.5+7.5+10-7-10.8-2.8-3.2-2.6+.5-4.70-6+14.8+4.6-1.8+5.4-4.2+3.2-7.8-3-12.915.403.10-6.306.10-0.601.807.804.60-3.00-1.001.00-5.604.20-2.606.00
Weight +/-
7
Waist35.533.2534.75363837353333333230.530.753130.131.532.533.53231.7531.230.529.75302929.252928.75323130.53230.531.5303027.5313229.528.531293130.530.529.530.529.53029.53231.5Waist
8
Abdomennull35.2535.7537.5393936.535343533.5333332.7531.533.533.534.533.5333332.531.253230.531313032.7533.232.533.532.533.532.2531.529.5323331.530323132.7532.532.75313230.7531.753133.532.75Abdomen
9
Hips3939.2539.5414443423938.2539.53837.53737.536.7537.53839.538.538.53837.7537.2536.53736.53635.53737.7537.53837.75383736.753536.7538373636.7536.537.5373736.53736.536.753637.537.5Hips
10
Kneenull161616.517171716.2516161615.515.514.5151515151515151514.751515.215.21514.5151515151515151514.515151514.514.7514.5151514.514.514.514.7514.7514.751515Knee
11
Necknull14.751515.25151615.515151514.614.614.71614.7514.514.514.7514.514.514.714.514.25141414.25141414.514.514.514.614.2514.514.251413.514.2514.51413.7514141414.514.2514.2514.251414141414Neck
12
Shoulders45.544474851504747.5474746.546.545.7545.6464545.5474645.2545.7545.64545.2544.5454443.54544.544.545.54645.7545.545.2543.54545.545454644.5454645.545.754645.545.545.754745.5
Shoulders
13
Chest3837.253839.2541.542403837.53836.7536363636373737.536.536.53635.753535.2535363534.53636.7536.536.537363636.2533.535.7536.53636.236.535.535.536.536.5373636.536.53636.536Chest
14
Thigh242424.525.527.52725.5242324.5242322.823222323.52523.2523.52322.7522.522222221.752122.52323232323.2522.522.25212222.62221.522.252222.522.522.522.522.2521.75222222.522Thigh
15
Calf1616.25161617.51716.516.515.515.515.515.515.115.515.21515.2515151514.7514.514.514.2514.514.514.251414.514.514.514.514.514.514.514.51414.2514.514.21414.51414.514.514.514.514.51414.514.514.514.5Calf
16
Anklenull6.59.759.7510.75111010101010109.75109.89.59.59.259.7510109.759.759.51010109.7510101010101010101010101010101010101010101010109.59.5Ankle
17
Biceps (Flexed)
null12.751414.25151415.251514.251414.514.614.614.614.513.7513.513.7513.513.7513.7514141413.751413.51313.513.51413.751414.2514.2514.2513.5141414.51414.513.751414.5141414.514.2514.251414.513.5
Biceps (Flexed)
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Forearmnull11.2511.2511.512.5121211.511111111.111.0511.11110.7510.751111111110.7510.7510.5111110.7510.510.7510.7510.7510.7510.751110.7510.751010.7510.7510.7510.510.7510.510.51110.75111110.7510.7510.751110.75Forearm
19
Wristnull7777.257.257.257.257776.756.756.66.66.56.56.56.56.56.56.56.56.56.56.56.56.56.56.56.56.56.56.56.56.56.256.56.56.56.256.56.256.56.56.56.56.56.56.56.56.56.5Wrist
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