atb and toronto marathon 2015
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Around the Bay and Toronto Marathon Training Program 2015
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RestdayKey Workout Day #1
Alternate Key Workout Day #1
Restday.Key Workout Day #2Restday
Key Workout Day #3
Restday
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DatesRest/XTIntensityRest/XTTempoRest/XTEnduranceRestWeekly Total
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12-Jan-154XT10k 10-20 min warm-up/cdXT6k XT16kOFF32
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18-Jan-1520 min8 x 400 (200m RI)20 min20 min
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19-Jan-155XT11k 10-20 min warm-up/cdXT7k XT18kOFF36
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25-Jan-1520 min4 x 800 (200m RI)20 min20 min
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26-Jan-156XT11k 10-20 min warm-up/cd XT8k XT16kOFF35
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1-Feb-1520 min4 x 1k (400m RI)20 min20 min
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2-Feb-157XT10k 10-20 min warm-up/cdXT6k XT21kOFF37
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8-Feb-1520 min4 x 800 (200m RI)20 min20 min
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9-Feb-158XT8k4 hills/10kXT8kXT25kOFF41
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15-Feb-1520 min20 min 20 min
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16-Feb-159XT12k 5 hills/10kXT8k XT25kOFF45
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22-Feb-1520 min20 min20 min
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23-Feb-1510XT10k 6 hills/10kXT10k XT18kOFF38
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1-Mar-1520 min20 min20 min
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2-Mar-1511XT10k 7 hills/10kXT6k XT28kOFF44
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8-Mar-1520 min20 min20 min
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9-Mar-1512XT10k8 hills/10kXT6kXT32kOFF48
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15-Mar-1520 min 20 min 20 min
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16-Mar-1513XT12k 8 hills/10kXT10kXT24kOFF46
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22-Mar-1520 min20 min20 min
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23-Mar-1514XT10k10kXT6kXTOFF30kAround the Bay
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29-Mar-1520 min 20 min 20 min
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30-Mar-1515XT8k8kXT8k XT16OFF40
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5-Apr-1520 min 20 min 20 min
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6-Apr-1516XT12k12kXT6kXT21kOFF50
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12-Apr-1520 min 20 min 20 minMarden (sat)
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13-Apr-1517XT8k8kXT8kXT16kOFF37
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19-Apr-1520 min 20 min 20 min
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20-Apr-1518XT10k 10k XT10k XT13k OFF33
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26-Apr-1520 min20 min20 min
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27-Apr-1519XT5k5kXT5kXTOFF42kToronto Marathon
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3-May-1520 min20 min20 min
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4hrs30+min