July Challenge Consistency is the Key
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NameWhat are you committing to?What are some potential obstacles?What are some strategies to over come those obstacles?How many/much per week?Total times over the next 3 weeksTotal for week of 7/9-7/14Total for week of 7/16-7/21Total for week of 7/23-7/28
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EliseDaily morning mediationThe snooze button, kids waking up, not getting to bed early enough, forgetting.Keep the alarm clock across the room and label it Do your morning mediation! Commit to get to bed before 10:30 every night. Go into the living room to do meditation.721777100.00%
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KristenYoga PracticeForgetting, low energy, busy with coaching callsSchedule it on my planner, Mantra: "In taking this time to be calm, I am rebooting and reenergizing myself."39154111.11%
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AngelConscious eatingrushing through a meal, forgetting, hunger, distractionsSlow down; process every bite; place sticky notes on fridge and pantry; log on daily calendar 21101641.27%
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Winkie20 minutes morning quiet time; playing one Mozart Sonata every dayHome distractions; looking after other things firstGive myself permission to enjoy the quiet morning time before the rest of the day takes over; sit down at the piano and play part-if not all- of the Mozart every day6677111.11%
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