牛肉分切名稱對照(Ranking of Beef Muscles for Tenderness Fact Sheet)
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中文MuscleCommon Name
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菱形肌RhomboideusHump meat
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三角肌DeltoideusOutside chuck (chuck)
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棘上肌SupraspinatusMock tender; Chuck tender; Scotch tender黃瓜條
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棘下肌InfraspinatusTop blade; Flat Iron; Triangle嫩肩里肌 板腱
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肩肱皮肌Cutaneous‐omo brachialisShoulder Rose
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斜方肌TrapeziusOutside chuck
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肱三頭肌Triceps brachii
Clod heart; Shoulder center; Shoulder top; Ranch Cut
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大圓肌Teres majorShoulder Tender; Petite Tender
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背最長肌(肩)Longissimus dorsi (chuck)Chuck Eye
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背最長肌Longissimus dorsiRibeye; Loin eye肋眼牛排,台灣的沙朗牛排
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胸深肌Deep pectoralBrisket牛胸肉;前胸
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淺胸肌 Superficial pectoralBrisket牛胸肉;前胸
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背棘肌Spinalis dorsiRib cap老饕牛排/上蓋肉牛排
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胸最長肌Longissimus thoracisRibeye肋眼牛排,台灣的沙朗牛排
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腰最長肌Longissimus lumborumLoin Eye肋眼牛排,台灣的沙朗牛排
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臀中肌Gluteus mediusTop sirloin上後腰脊
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腰大肌Psoas majorTenderloin菲力牛排
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背多裂肌Multifidus DorsiSub‐eye
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腹內斜肌
Obliquus internus abdominus
Sirloin butt flap後里脊肉
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股薄肌GracilisInside round cap
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股四頭肌Quadriceps femorisKnuckle; Sirloin tip股肉
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股直肌Rectus femorisKnuckle center股肉
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內轉肌AdductorTop (inside) round上後腿肉
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股二頭肌Biceps femorisBottom (outside) round下後腿肉(鵝頸)
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腓腸肌GastrocnemiusRound heel腱子
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膜擴張肌Tensor fascia lataeTri‐tip
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外股肌Vastus lateralisKnuckle side
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半膜肌SemimembranosusTop (inside) round
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半腱肌SemitendinosusEye of round後腿眼肉
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腹直肌Rectus abdominusFlank
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腹鋸肌Serratus ventralisBoneless short ribs; Inside chuck; Underblade牛小排
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