DAILY ACTIVITY SCHEDULE - Phuket Cleanse Detox & Fitness in Thailand
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ABCDE
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MONDAY
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Phuket Cleanse Detox & Fitness in Thailand*all classes are optional and subject to change
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TIMEDEPARTURECLASSES / ACTIVITIESWHEREWITH
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6:15-7:305:45BIG BUDDHA HIKE
4KM of Walking Intensely
BIG BUDDHAJen & Sam
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7:00-8:00BREAKFAST & JUICESDining Area
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8:00-9:007:45RAW HOT YOGA
Bikram-Method
60-Minute Express
RAW HOT YOGA
STUDIO
Tom
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9:00-10:008:45MUAY THAI CARDIORAW.FITNESSMoo & Team
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9:15-10.009:00HIIT22
Bodyweight Madness
RAW.FITNESSJason
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10:00-11:00
9:45RAW HOT STRETCHRAW HOT YOGA
STUDIO
Jason
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11:15-11:45POOL MEDITATIONMAIN VILLA POOLBastian
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11.30-12.30Lunch - Som Tam Dining Area
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12.15-13.00AGING YOUNGER COOKING CLASS Raw Vegan Chilli & 'Cauliflower Rice' (with anti-aging spice blends!)PYRAMID KITCHENLouella
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12:30 - 13:30
12:15SUP BOARDING
(Weather dependant)
NAIHARN BEACHLexi
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13:00-14:00THE POWER OF REBIRTHING: Breathwork for TransformationLOUNGEDela
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14:30-15:15
14:15RAW STRENGTHRAW.FITNESSLiam
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14:30-15:15AQUAFITMAIN VILLA POOLBastian
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15:30-16:15
15:15NAIHARN CYCLE CLUBNAIHARN LAKEFrancesco
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15:30-16:15BODYCARE Learn how to make natural PERFUME STICKS with essential oilsPYRAMID KITCHENLouella
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15:30 - 16:15FREE DIVINGMAIN VILLA POOLBastian
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16:30-17:30
16:15RAW HOT YOGA
Bikram-Method
60-Minute Express
RAW HOT YOGA
STUDIO
Tom
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16:30-17:45
16:15MUAY THAI SKILLSRAW.FITNESSMoo & Team
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16:30-17:30RECOVERY INDUCTION
(wear your swimwear!)
LOUNGELouella
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17:30 - 18:15
Villa 17:15
Gym 17:25
SUNSET BEACH CHILLOUTNAIHARN BEACHDrivers
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17:35-18:15DEEP STRETCHSPA HOUSE BALCONYLexi
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18:00-19:00DINNER-Mexican Fiesta Dining Area
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19:00-20:00THE POWER OF THE MINDLOUNGEAnke
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20:00 - 21:00SPECIAL MEDITATIONBIG VILLA GROUND FLOOR Mel
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20:00-22:00ICE BATH & HERBAL STEAM
"The Perfect Way to End Your Day"
Wellness Park
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