DAILY ACTIVITY SCHEDULE - Phuket Cleanse Detox & Fitness in Thailand
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ABC
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MONDAY
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Phuket Cleanse Detox & Fitness in Thailand
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TIMEDEPARTURE
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6:00 - 7:305:45BIG BUDDHA HIKE
4KM Intense Walking up to Big Buddha
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7:00 - 8:00BREAKFAST & JUICES
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8:00 - 9:00AERIAL YOGA
Using fabric to support the weight of your body
& help you achieve numerous postures
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8:00 - 9:007:45BIKRAM YOGA | 60-Minute Express
Stretch, detoxify, relieve stress, tone and heal in our
RAW
HOT YOGA STUDIO
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9:15 - 10:009:00HIIT22
High Intensity Interval Training
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10:00 - 11:009:45MUAY THAI CARDIO
Develop Endurance, Stamina & Confidence
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10:15 - 11:00MAT PILATES
Stretching & Core Strengthening
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11.30 - 12.30LUNCH
Thai Som Tom & Popular Thai Dishes
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12.15 - 13.00COOKING CLASS
Maca Power Balls
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13:00 - 14:00TALK: FINISH 2018 ON A HIGH
Make the next 3 months...your BEST 3 months
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14:30 - 15:1514:15RAW STRENGTH
Gain muscle strength & increase muscle to fat ratio
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14:30 - 15:30LITTLE MISS RAW MASTERCLASS
Learn to make Little Miss Raw natural range of skin care products:
Natural Soap and Shower Gel
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15:30 - 16:15CARDIO CYCLE CLUB
A great 45 min cardio workout targeting the quadriceps
whilst exploring the neighborhoods of Rawai
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16:30 - 17:30AERIAL YOGA
Using fabric to support the weight of your body
& help you achieve numerous postures
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16:30 - 17:3016:15BIKRAM YOGA | 60-Minute Express
Stretch, detoxify, relieve stress, tone and heal in our
RAW
HOT YOGA STUDIO
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16:30 - 17:3016:15MUAY THAI SKILLS
Develop Technique in Your Muay Thai Skills
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17:30 - 18:15
Villa 17:20
Gym 17:25
SUNSET BEACH CHILLOUT
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17:35 - 18:30NEW WEEK, NEW YIN
Yin Yoga Sequence to Detox the Mind & Body
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18:00 - 19:00DINNER Hawaiian Luau
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19:00 - 20:00TRICKY TRIVIA
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20:00 - 21:00QUANTUM JUMPING
Techniques for Radical Transformation
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