DAILY ACTIVITY SCHEDULE - Phuket Cleanse Detox & Fitness in Thailand
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ABCD
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MONDAY
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Phuket Cleanse Detox & Fitness in Thailand
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TIMEDEPARTURE WHERE
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6:00 - 7:305:45BIG BUDDHA HIKE
4km Intense Walking up to Big Buddha
BIG BUDDHA
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7:00 - 8:00BREAKFAST & JUICESDINING AREA
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8:00 - 9:007:45BIKRAM YOGA | 60-Minute Express with JENNY
Stretch, detoxify, relieve stress, tone and heal
RAW HOT YOGA
STUDIO
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8:00 - 9:00AERIAL YOGA with STAS
Using fabric to support the weight of your body
& help you achieve numerous postures
BIG VILLA GARDEN
(8 people max)
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09:00 - 10:008:45HIIT with HARRY
Join in Some Intense Fun at Raw Fitness
RAW.FITNESS
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10:00 - 11:009:45MUAY THAI CARDIO with MOO & TEAM
Develop Endurance, Stamina & Confidence
RAW.FITNESS
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10:15 - 11:00DEEP STRETCH with CHRIS
Lean In, Breathe Deep & Stretch it Out with Positive Self Talk “Affirmations”
SPA HOUSE BALCONY
(10 people max)
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10:15 - 11:00RECOVERY INDUCTION & ICE BATH ENDURANCE with FRANCESCO
Breathing Techniques, Cold Exposure Benefits & Mindset/Focus
~ Wear your Swimsuit ~
ICE BATH
(6 people max)
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11:15 - 11:45LOVING KINDNESS MEDITATION with SOPHIE
A guided meditation to deepen your love and compassion, to yourself and to others
BIG VILLA GROUND FLOOR
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11.30 - 12.30LUNCH
Spanish Tapas
DINING AREA
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12.15 - 13.00 COOKING CLASS with LOUELLA
Raw Superfood Chocolate
PYRAMID VILLA KITCHEN
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13:00 - 14:00MIND ALIGNMENT TALK with SOPHIE
Stop critical thinking, anxiety and stress in their tracks
LOUNGE
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14:15 - 15:1514:00STRENGTH with HARRY
Gain muscle strength & increase muscle to fat ratio
RAW.FITNESS
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14:30 - 15:30TALK with BROOKE
How to look ten years younger!
LOUNGE
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15:30 - 16:15TALK with BROOKE
How to break bad habits and start living your best life
LOUNGE
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16:30 - 17:30HATHA YOGA FLOW with SARAH
Beginner friendly; build strength, increase flexibility and create peace of mind with traditional yoga poses
SPA HOUSE BALCONY
(10 people max)
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16:30 - 17:3016:15BIKRAM YOGA | 60-Minute Express with JENNY
Stretch, detoxify, relieve stress, tone and heal
RAW HOT YOGA
STUDIO
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16:30 - 17:3016:15MUAY THAI SKILLS with MOO & TEAM
Develop technique in your Muay Thai skills
RAW.FITNESS
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17:30 - 18:10
Villa 17:20
Gym 17:25
SUNSET BEACH CHILLOUTNAIHARN BEACH
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17:35 - 18:30YIN RESTORATIVE YOGA with SARAH
Heart & hip opening yin to prepare for new beginnings
SPA HOUSE BALCONY
(10 people max)
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18:00 - 19:00DINNER
One Night in Bangkok
DINING AREA
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19:15 - 20:45TALK with SAM
LIFE AFTER PHUKET CLEANSE
Overcoming the 5 biggest obstacles to your success back home
LOUNGE
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