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Week Note: This is just sample data (from my first week) to show you how the formulas work. Simply delete and edit anything in blue. The orange fields are all auto calculated.
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Day1234567AvgGoals
% of/from Goal
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Hours of sleep last night:
6.56.58.756.58.256.756.757.1889.29%
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Morning Scale Reading:171170.6169.2173.2173.2171.4171.8171.51492.21%
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Carbs132139161126106173136139.015092.67%
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Fat4555335475394749.75590.39%
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Protein131119151169127139149140.715093.81%
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Total Calories14571527154516661607159915631566
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Notes:Weekly Reflection:
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