MacroTracking

	A	B	C	D	E	F	G	H	J	L	N
1	Week	Note: This is just sample data (from my first week) to show you how the formulas work. Simply delete and edit anything in blue. The orange fields are all auto calculated.
2	1
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4	Day	1	2	3	4	5	6	7	Avg	Goals	% of/from Goal
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6	Hours of sleep last night:	6.5	6.5	8.75	6.5	8.25	6.75	6.75	7.1	8	89.29%
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8	Morning Scale Reading:	171	170.6	169.2	173.2	173.2	171.4	171.8	171.5	149	2.21%
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10	Carbs	132	139	161	126	106	173	136	139.0	150	92.67%
11	Fat	45	55	33	54	75	39	47	49.7	55	90.39%
12	Protein	131	119	151	169	127	139	149	140.7	150	93.81%
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14	Total Calories	1457	1527	1545	1666	1607	1599	1563	1566
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16	Notes:								Weekly Reflection:
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