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Daily Tracker
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Sample Sheet
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TIMESleep (1-3)Mood (1-5)Productivity (1-3)FoodWater (oz)Did you exercise?Exercise TypeExercise Duration (mins)Caffeine (cups)Alcohol (glasses)
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5:00 AMWeightlifting and 10-minute cardio interval50
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6:00 AM2241
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7:00 AM1
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8:00 AM32Overnight oats with rasperries and peanut butter
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9:00 AM
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10:00 AM8
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11:00 AM
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12:00 PM
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1:00 PM23WW avocado bagel sandwich from Ground Support
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2:00 PM8Walk after lunch20
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3:00 PM
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4:00 PMQUEST protein bar1
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5:00 PM
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6:00 PMSalmon, rice, and roasted broccoli with sesame sauce8
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7:00 PMTwo mini cones from TJ's
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8:00 PM22
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9:00 PM
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10:00 PM
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11:00 PM
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12:00 AM
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Today's High: Getting a seat on the subway and reading my book.
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Today's Low: Forgetting my lunch at home.
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Optional, Cycle Tracking:Day 14
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