ABCDEFGHIJKLMNOPQRSTUVWXYZAA
1
Activity (English)Spanish TranslationVirtual or (can otherwise be done without being around people)Issue Area or ThemeSDG
2
Key
3
Share, don’t just like. If you see an interesting social media post about women’s rights
or climate change, share it so folks in your network see it too.		Comparte, no solo des like. Si vez un post en las redes sociales sobre los
derechos de la mujer o cambio climatico, compartelo para que las personas en
tu circulo lo puedan ver tambien.		YAdvocacyAll SDGs
4
Make your voice heard and vote in your country’s elections.Haz que tu voz se escuche y vots en las elecciones del paísYAdvocacy, Civic EngagementGOAL 16: Peace and Justice Strong Institutions
5
Participate in your country’s decision- making processes in an informed manner.
Participa en el proceso de toma de decisiones de tu país de una manera informa.
YAdvocacy, Civic EngagementGOAL 16: Peace and Justice Strong Institutions
6
Research, encourage and raise awareness for greater information transparency within your community.Investigue, anime y cree conciencia para
una mayor transparencia de información dentro de su comunidad		Advocacy, CommunityGOAL 11: Sustainable Cities and Communities
7
Collaborate with organisations that need funding in an area you feel strongly about.
Colabora con organizaciones que necesiten fondos y que trabajan en un area que
sean de tu interés.
YAdvocacy, CommunityGOAL 17: Partnerships to achieve the Goal
8
Genere conciencia sobre la huella de carbono en tu ciudad y las formas de mejorarla.Genera conocimiento sobre la huella de carbón de tu ciudad y maneras de
mejorarla		Advocacy, Environment
GOAL 11: Sustainable Cities and Communities; GOAL 13: Climate Action
9
Report online bullies. If you notice harassment on a message board or in a chat room, flag that person.Denuncia a los acosadores en línea. Si nota acoso en un tablero de mensajes
o en una sala de chat, reporta a esa persona.		Advocacy, Social JusticeGOAL 16: Peace and Justice Strong Institutions
10
Speak up! Ask your local and national authorities to engage in initiatives that don’t harm people or the planet.
¡Alza tu voz! Solicita a las autoridades locales y nacionales que participen en
iniciativas que no dañen a las personas o al planeta.		YAdvocacy; EnvironmentGOAL 13: Climate Action
11
Practice responsible recreational activities like boating, fishing, snorkelling and kayaking.Practica actividades recreacionales responsables como paseo en barco,
pescar, buscear y kayaking		AnimalGive water or a snack to a cab/ bus/ rickshaw driver.
12
Adopt a pet. Or consider fostering. Or volunteer at your local rescue. Adopta una mascota. O considera ofrecerle un hogar temporero. O conviertete
en voluntario en tu refugio de rescate local
Y (people are at home with potentially more time to foster animals)
Animal
13
Bake some doggie cookies for your local rescue or pound. Imagine how much happiness there is in a bag of tennis
balls!! Blankets, jackets and old towels I’m sure would be appreciated		Haz galletas de perro para un refugio de rescate cerca de ti.
¡¡Imagina cuanta felicidad hay en una bolsa de bolas de tenis!! Estoy seguro que
sabanas, jackets y toallas viajas serán muy agradecidas.		AnimalVolunteerismGOAL 8: Decent Work and Economic Growth
14
Bake/sew catnip toys and hand them out to animal shelters.Hornea/cose juguetes y donalos a refugios de rescate.AnimalDisability Rights, Accessiblity
15
Go to a dog park and pass out dog treats.Ve a un parque de perros y reparte galletas de perro.Animal
16
Make the switch to cruelty-free products.Haz el cambio a productos libre de crueldad.Animal
17
Support local anti-violence organisations and outreach programsApoyar a las organizaciones locales contra la violencia y a sus programas de
divulgación.		YAnti-violence, Social justiceGOAL 16: Peace and Justice Strong Institutions
18
Demonstrate a peaceful environment at home.Demuestra un ambiente pacifico en su hogar.Anti-violence, Social justiceGOAL 16: Peace and Justice Strong Institutions
19
Create an event in order to make money to support a cause or to purchase items for donatingCrea un evento para recaudar fondos para una causa o para comprar
productos y donarlos.		AnyGoal 12
20
Have a yard sale and donate the profits to your favorite charity.Ten un yard sale y dona el dinero a tu sin fines de lucros favoritoAnyGoal 12
21
Sell old items and donate the profits to a good cause.Vende cosas viejas y dona el dinero recaudado a una buena causa.AnyGoal 12
22
Many nonprofits need specialized skills such as accounting, social media, or writing. Volunteer!Muchas sin fines de lucros necesitan habilidades especializadas como
contabilidad, manejo de redes sociales, o escritura. ¡Se voluntario/a/e!		Y (virtually)AnyGoal 17
23
Run for a 5k for charityCorre para un 5k por una causa.Y (virtually)AnyGOAL 3: Good Health and Well-being
24
Fundraise for your favorite causeRecauda fondos para tu causa favorita.YAny
25
Join or start a giving circleCrea o úneta a un Circulo de dar.YAny
26
Spend today volunteering at a local non-profit organization.Pasa hoy voluntariando en el sin fines de lucros más cercano a ti.Y (virtual volunteering on Points of Light page)Any
27
Car wash, Rummage Sale, Bake Sale, Lemonade StandLavado de carros, venta de articulos usados, puesto de limonada.Any
28
Join a board or associate boardÚnase a una junta o junta asociadaAny
29
Advocate for arts funding in your town or city. Learn how @Americans4Arts.Aboga por la fundación de las artes en tu pueblo o ciudad. Aprende como en
@Americans4Arts.		YArts, Culture, HumanitiesGOAL 16: Peace and Justice Strong Institutions
30
Art is powerful. It can heal, bring communities together, and change lives. Support organizations that use the
arts as therapy for military, vetarans, children, people with intellectual disabilities" with "Arts, Culture,
Humanities; disabilities, veterans"
El arte es poderoso. Puede sanar, unir comunidades y cambiar vidas.
Apoya organizaciones que usan el arte como terapia para el militar, veteranos,
la niñez, personas con descapacidades intelectuales, con las "artes, cultura,
humanidades; discapasidades, vetaranos."		YArts, Culture, HumanitiesGOAL 16: Peace and Justice Strong Institutions
31
Share your favorite artists' work on social mediaComparte el trabajo de tu artista favorito en las redes sociales.YArts, Culture, HumanitiesGOAL 16: Peace and Justice Strong Institutions
32
Need to buy a gift? Buy from a local artist (or commission something extra special)¿Necesitas un regalo? Compra de un artista local (o comisiona algo extra
especial).		YArts, Culture, HumanitiesGOAL 16: Peace and Justice Strong Institutions
33
Are you creative? Volunteer with your local regional prison arts program @PrisonArts¿Eres una persona creativa? Ofrece ser voluntario con el progama de artes en
prisión local @PrisonArts .		Arts, Culture, HumanitiesGOAL 16: Peace and Justice Strong Institutions
34
Buy tickets for local live performancesCompra voletos para espectaculos en vivo.Arts, Culture, HumanitiesGOAL 16: Peace and Justice Strong Institutions
35
Date night at the theater, symphony, or ballet #SupportTheArtsArts, Culture, HumanitiesGOAL 16: Peace and Justice Strong Institutions
36
Host a gallery walk with your friends and neighborsArts, Culture, HumanitiesGOAL 16: Peace and Justice Strong Institutions
37
Visit your local museumsVisita a tus museos locales.Arts, Culture, HumanitiesGOAL 16: Peace and Justice Strong Institutions
38
Register to vote and encourage others to do so.Civic Engagement
39
Take advantage of your right to elect the leaders in your country and local community.Civic Engagement, AdvocacyGOAL 11: Sustainable Cities and Communities
40
Women earn 10 to 30 per cent less than men for the same work. Pay inequality persists everywhere.
Voice your support for equal pay for equal work.		Civic Engagement, AdvocacyGOAL 5: Gender Equality
41
Support local journalism by subscribing and donating to your local newspaper
Apoya al periodismo local subscribiéndote a ellos y donando a tu periódico local.
YCivic Engagement, CommunityGOAL 11: Sustainable Cities and Communities
42
Communicate to media outlets (advertising companies, movie production houses and so on) about
the harmful impact of portraying women as inferior, less intelligent and incompetent compared to
their male counterparts.		Comunicate con los medios de comunicación (empresas de publicidad,
producciones de películas, etc.) sobre el efecto dañino que tiene presentar a
las mujeres como inferiores, menos inteligentes, e incompitentes en
comparación con los hombres.		Civil Rights, Equality, Social JusticeGOAL 5: Gender Equality
43
Visit a neighborhood you've never been to before. Talk to someone who doesn't look like you and try to find something you have in commonCivil Rights, Social JusticeGoal 10; Goal 11Displacement, Refugee crisis
44
Stop stereotypes. Write a blog or short story that breaks that way of thinking.YCivil Rights, Social JusticeGOAL 10: Reduced Inequality
45
Travel the world (literally or virtually) to learn about different cultures.YCivil Rights, Social JusticeGOAL 10: Reduced Inequality
46
Encourage children to make friends with kids from different cultures.Civil Rights, Social JusticeGOAL 10: Reduced Inequality
47
Learn to respect all kinds of people who may do things differently than you.Civil Rights, Social JusticeGOAL 10: Reduced Inequality
48
Once a month have a coffee with a person who is different from you, whether in race, beliefs, culture or age.
Civil Rights, Social JusticeGOAL 10: Reduced Inequality
49
Raise your voice against any type of discrimination in your office. Everyone is equal regardless of their
gender, race, sexual orientation, social background and physical abilities.		Civil Rights, Social JusticeGOAL 10: Reduced Inequality
50
Say Yes to increasing the minimum wage of the lowest earning people.Civil Rights, Social JusticeGOAL 10: Reduced Inequality
51
Sponsor a child to attend school.Civil Rights, Social Justice
GOAL 10: Reduced Inequality; GOAL 4: Quality Education
52
Raise awareness for equal pay for womenCivil Rights, Social Justice
GOAL 10: Reduced Inequality; GOAL 5: Gender Equality
53
Find ways for your business or office to be more accommodating to older persons and people with disabilities.
Civil Rights, Social Justice; Disability rights, seniors
GOAL 10: Reduced Inequality
54
Have a balcony or a small backyard? Plant a garden and grow some of your own vegetablesYClimateGOAL 13: Climate Action
55
plant some flowers along a walkwayYCommunityGoal 11
56
Help an elderly person clean up their front yard,Y(technically, just don't do it with anyone else)CommunityGoal 11
57
Work with a local Housing Authority to identify elderly residents in need of assistance. Partner with local home improvement or hardware stores that can provide supplies and expertiseCommunityGoal 11
58
Advocate and support the development of sport and recreational spaces.
They help build stronger, healthier, happier and safer communities.		CommunityGOAL 11: Sustainable Cities and Communities
59
Host or participate in local community events to get to know one another in safe environments.
This can be at sports events, barbeques, block parties, festivals and so on.		CommunityGOAL 16: Peace and Justice Strong Institutions
60
Practice teamwork at home. Share activities among all family members and outside the family.CommunityGOAL 17: Partnerships to achieve the Goal
61
Teach kids about partnerships through sport.CommunityGOAL 17: Partnerships to achieve the Goal
62
Participate in (or organize) a community fundraiser.YCommunity
63
Plan a neighborhood block party so everyone can get to know one anotherY (create a virtual block club)Community
64
Bring popsicles to a park on a hot dayCommunity
65
Spread the word about one of your favorite businesses.YCommunity, EmploymentGOAL 8: Decent Work and Economic Growth
66
Support a small businessYCommunity, Employment
GOAL 8: Decent Work and Economic Growth; GOAL 1: No Poverty
67
Support local farmers by buying food at farmers' markets
Community, Employment, Environment
GOAL 8: Decent Work and Economic Growth
68
Educate yourself on the cultural and natural heritage of your area. Visit heritage sites and post about these
in a positive light. What native land are you on right now?
Community, Social Justice
GOAL 11: Sustainable Cities and Communities; GOAL 10: Reduced Inequality
69
Have an old cellphone? Give it to a homeless person. It can change their life. LIterally. https://psmag.com/ideas/smartphones-are-changing-how-homeless-people-surviveDigital DivideGOAL 1: No Poverty
70
Donate your old laptop or computer to a STEM school or nonprofitDigital divideGoal 12; Goal 9
71
Volunteer to teach technology or digital literacy skills at a senior center or after school programDigital divide
GOAL 8: Decent Work and Economic Growth; GOAL 1: No Poverty
72
Host a small event for people to donate their unused, working phones, and in turn raise the awareness
about the lack of
infrastructure for communication services that 1-1.5 billion people still do not have.		Digital DivideGOAL 9: Industry, Innovation and Infrastructure
73
Use "camel caps" when using hashtags so that screen readers can understand. Always use "alt text"
to describe any images you're including in your posts		Disability
74
Carry an older or disabled person's bags for them (but ask them first!)Disability, Senior
75
Teach a skill or short course at a community center (computer skills, building a resume, preparing
for a job interview, etc)		Y (virtually?)Education and ResearchGOAL 1: No Poverty
76
Organize a school supply drive for a local low-income schoolEducation and ResearchGOAL 1: No Poverty
77
Sponsor a child so they can have access to food, eduction, and healthEducation and ResearchGOAL 1: No Poverty; Goal 4 Education
78
Donate to a scholarship fund at your alma mater or a local schoolYEducation and ResearchGoal 4
79
Support a teacher's project on Donors ChooseYEducation and ResearchGoal 4
80
Pay someone's library feesY (could call the library)Education and ResearchGoal 4
81
Attend a local school board meetingEducation and ResearchGOAL 4: Quality Education
82
Donate old books that aren’t being used to a literacy program, library, or schoolEducation and ResearchGOAL 4: Quality EducationAdvocacy
83
Educate kids about the power of education, as many don’t see the tangible benefits.Education and ResearchGOAL 4: Quality Education
84
Pay someone's library feesEducation and ResearchGOAL 4: Quality EducationKindness/Pay It ForwardGOAL 12: Responsible Consumption and Production
85
Take education outside the school and keep it fun. Travel. Take kids on day trips to the planetarium or
museums. CHeck out MBMHMC's program		Education and ResearchGOAL 4: Quality Education
86
Teach your Native language to migrants in a youth center or elsewhereEducation and ResearchGOAL 4: Quality Education
87
Volunteer your time at your local public schoolEducation and ResearchGOAL 4: Quality Education
88
Volunteer at your local school's career day.Education and ResearchGOAL 4: Quality Education; GOAL 1: No Poverty
89
In many countries, girls are pulled out of school early in order to get
married. Start conversations that allow for problems to be openly discussed
and solutions to be found.		Education and ResearchGOAL 4: Quality Education; Goal 5: Gender Equality
90
Mentor a student from your alma mater. It’s a thoughtful, inspiring and a powerful way to guide someone
towards a better future.		Education and Research
GOAL 4: Quality Education; GOAL 8: Decent Work and Economic Growth
91
Use mentoring and coaching to help women build their confidence and develop their careers.Education and Research
GOAL 5: Gender Equality; GOAL 8: Decent Work and Economic Growth
92
Become a “Big Brother” or “Big Sister.”Conviertete en una figura familiar para alguien.Education and Research
93
Create a little free library in your neighborhoodEducation, literacyGOAL 4: Quality Education
94
Millions of kids in the U.S. face the school day on an empty stomach. But hungry kids can't focus, can’t learn and can’t reach their full potential. Donate to public school lunch program.Education; Hunger, Food, nutritionGOAL 2: Zero Hunger; Goal 4: quality education
95
Make a small loan to low-income entrepreneurs and students in over 80 countries at KivaEmployment
GOAL 1: No Poverty; GOAL 8: Decent Work and Economic Growth
96
Donate your gently used clothes to workforce development programs like Dress for Success or Suits for the
Homeless
EmploymentGOAL 8: Decent Work and Economic Growth
97
Compost—composting food scraps can reduce climate impact while also recycling nutrients.YEnrivonmentGOAL 13: Climate Action
98
Buy fruit that is in funny shapes and overripe, and make smoothies out of them.EnviromentGOAL 12: Responsible Consumption and Production
99
Clean up a vacant lotEnvironmentGoal 11
100
Plant wildflowers or native plants in your yard.YEnvironmentGoal 11; Goal 12; Goal 13