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Peanut-Free, Wheat-Free, Soy-Free, Sugar-Free Guide

Guide Current as of: February 2024
Product NameWhere to buy

(Kroger, Trader Joe's, Target, Whole Foods, Costco, Rainbow Blossom, Walmart, Online)		NotesCategory

(Sweet, Savory, Frozen, Breakfast, Snack, Drink, Flavoring, Cooking)
2
Hu Chocolate BarsKroger, Rainbow Blossom, Whole Foods, Target, Walmart, Online, Meijer
My favorite flavors are: cashew butter, cashew + raspberry & hazelnut butter, cashew + orange, simple milk chocolate
Sweet
3
Guittard Cocoa Rouge - Cocoa Powder Whole Foods, Online, WalmartGreat for hot chocolate and bakingSweet, Drink
4
Guittard Sugar-Free Chocolate Baking ChipsWhole Foods, Fresh Market, Rainbow Blossom, OnlineSweet, Flavoring, Snack
5
Kroger Private Selection Sugar-Free Baking ChipsKrogerThe label lists no peanuts in the facility. They use Maltitol & Soy Lethecin, I can have them but try to avoid soy lethecin/artificial sweeteners too often.Sweet, Flavoring, Snack
6
Smart Sweets - Gummy BearsKroger, Rainbow Blossom, Whole Foods, Target
The Gummy Bears are my absolute favorite. The texture of all the others are a bit dense, but I do also like the Peach Rings.Sweet
7
Polaner All Fruit Spread - All FlavorsKroger, Online, WalmartAll FlavorsSweet, Flavoring
8
Oathaus Granola Butter Online, Walmart, TargetI especially love their Cookie Dough, Banana Muffin, and Brownie Batter flavors. The Brownie Batter and other select flavors are at Target.Sweet, Breakfast, Flavoring, Snack
9
Evolved Keto CupsRainbow Blossom, Kroger, Whole Foods, OnlineAll FlavorsSweet, Snack
10
Magic Spoon Fruity CerealKroger, Walmart, OnlineBreakfast, Snack
11
Simple Mills Almond Flour Pancake & Waffle MixRaimbow Blossom, Online, Target, WalmartThe Cocoa and Original flavors are both great! Breakfast
12
Namaste Waffle & Pancake MixOnline, WalmartYummy but hard to find in-stores.Breakfast
13
Seven Sundays Protein Oats - Wild BerryOnlineWild Berry is my favorite flavor, but they have a handful of options. Very easy to make in the microwave. Once it was sold at Costco but no longer is.Breakfast
14
ArrowHead Mills - Puffed RiceRainbow Blossom, OnlineThey also make Millet, Amaranth, and Kamut puffed.Breakfast
15
SoDelicious Dairy-Free Coconut Milk Yogurt - Unsweetened VanillaKroger, Rainbow Blossom, Whole FoodsBreakfast, Snack
16
Follain Fruit SpreadsOnline, WalmartSweet, Breakfast, Snack
17
Traditional Medicinals Tea - All TypesRainbow Blossom, Kroger, Target, OnlineI love many of their teas! Nettle Leaf, Echinaea Plus and Roasted Dandelion Root are my top favorites.Drink
18
Yogi Tea - All TypesKroger, Target, OnlinePeach Detox, Breathe Deep, and other Caffine-Free ones I really enjoy.Drink
19
Teeccino - Dandelion CoconutRainbow Blossom, Online, WalmartThe Dandelion Coconut flavor is my favorite, it is really only something I can find online or order through Rainbow Blossom as a special order.Drink
20
Coconut Sugar - Simple Truth Organic KrogerI've actually had a hard time finding out about the facility details, but I've used it for many years without issue. It's different for everyone's comfort level.Sweet
21
Bard's Valley, Natural Delights Mini Medjools BitesKroger, Online, MeijerThe Mini Bites are delicious but hard to find consistently in-stores. The coconut are my favorite. Snack
22
Bard's Valley, Natural Delights, DatesKroger, Online, MeijerSnack, Sweet
23
Daily CrunchRainbow Blossom, Whole Foods, OnlineCherry Berry Nut Medley' is another flavor I really like! Snack, Sweet, Savory
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DateLady Date Syrup and/or Date SugarOnline The DateLady also makes a Date Paste. Sweet
25
Trader Joe's Vanilla ExtractTrader Joe'sFlavoring
26
McCormick Spices - All typesKroger, Online, Meijer, WalmartFlavoring
27
Oatsome Creamer - All TypesKroger, Meijer, OnlineDrink
28
SoDelicious Dairy-Free Coconut Milk - UnsweetenedKroger, Costco, Target, MeijerDrink
29
Kirkland Maple SyrupCostcoI've used this for years without issue, I haven't checked on it recently. We use it to sweeten almost everything! Sweet, Flavoring
30
Trader Joe's Maple SyrupTrader Joe'sSweet, Flavoring
31
Garden of Life Organic Protein Powder - VanillaRainbow Blossom, Online, Target, MeijerBreakfast, Snack, Drink, Sweet
32
Olipop Soda - Any FlavorsRainbow Blossom, Target, Walmart, Meijer, Whole FoodsSweet, Drink
33
Skinny Pop Popcorn - Any TypeTarget, Kroger, Meijer, Whole Foods, WalmartI usually go for plain and the salt + black pepper. The Kettle contains refined sugar which I avoid.Savory, Snack
34
Lundberg Rice CrackersWhole Foods, Rainbow Blossom, OnlineSavory, Snack, Sweet
35
Mary's Organic CrackersWhole Foods, Rainbow Blossom, Online, Target, meijerBreakfast, Snack
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MadeGood Star Puffed CrackersTarget, OnlineSavory, Snack
37
Sesmark Rice Thin CrackersWhole Foods, OnlineSnack
38
Flackers CrackersRainbow Blossom, Whole Foods, Online, KrogerSnack, Savory
39
Pirates Booty - Aged White Cheddar Cheese PuffsKroger, Rainbow Blossom, Whole Foods, Online, Walmart, MiejerSold at most places like CVS, Walgreens, Gas stations, etc.Snack, Savory
40
Snyder's Gluten-Free Mini PretzelsKroger, Target, Walmart, OnlineSnack
41
Trader Joe's Vegetable ChipsTrader Joe'sSnack, Savory
42
Good Health Veggie StrawsKroger, Dollar Tree, OnlineSnack, Savory
43
Good & Gather Veggie StrawsTargetSnack, Savory
44
Simply Ruffles ChipsTarget, Kroger, Online, WalmartMany flavors are safe for me!Snack, Savory
45
PopCorners - Sea Salt, White CheddarCostco, Target, Kroger, Online, Walmart, MeijerAvaliable at most gas stations.Snack, Savory
46
Lays Kettle Cooked Chips Kroger, Target, Walmart, OnlineMost of the Kettle Cooked flavors are safe for me! Snack, Savory
47
The Good Chips Company - All TypesRainbow Blossom, Online, Whole FoodsSnack, Savory
48
Extra Virgin Olive Oil - California Olive RanchKroger, Target, Whole Foods, Walmart, Meijer, OnlineAll of this brand are safe for me.Cooking, Flavoring
49
Bertolli Olive OilKroger, Target, Whole Foods, Walmart, Meijer, OnlineAll of this brand are safe for me.Cooking
50
Trader Joe's Sea Salt Trader Joe's, OnlineFlavoring
51
Celtic Sea Salt Online, WalmartAll their salts are amazing, I love their pink sea salt the most.Flavoring
52
Trader Joe's Coconut OilTrader Joe'sCooking
53
Organic Coconut CreamTrader Joe'sThe Coconut Milk in a can is also typically from a peanut-free facility.Sweet, Drink, Savory, Cooking
54
Namaste Gluten-Free Flour BlendRainbow Blossom, Walmart, OnlineSays it can be used 1-1, but most often, it can't be. But it's really great Gluten-Free flour.Cooking
55
Bob's Redmill Flour - Teff FlourKroger, Target, Rainbow Blossom, Meijer, Walmart, OnlineAll of Bob's Redmill flours and baking products are peanut-free facilities as long as it is stated on the package as such.Cooking
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Bob's Redmill Flour - Tapioca FlourKroger, Target, Rainbow Blossom, Meijer, Walmart, OnlineAll of Bob's Redmill flours and baking products are peanut-free facilities as long as it is stated on the package as such.Cooking
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Bob's Redmill Flour - Almond FlourKroger, Target, Rainbow Blossom, Meijer, Walmart, OnlineAll of Bob's Redmill flours and baking products are peanut-free facilities as long as it is stated on the package as such.Cooking
58
Trader Joe's Fresh Mozzarella Cheese SticksTrader Joe'sFresh Mozz individually packaged for less cross-contact!Snack, Savory, Breakfast
59
Trader Joe's Cheese Tapas SamplerTrader Joe'sSo easy to take to a party! Snack, Savory
60
Sargento Cheese - Sliced, Shredded, Cheese Sticks, all cheeseKroger, Target, Costco, WalmartSnack, Savory, Cooking, Flavoring
61
Trader Joe's Cheese - Goat's Milk GoudaTrader Joe'sThis is one of my favorite cheeses from TJ's cheese section. They have many good ones, and you can call the product line to ask about their dairy products.Snack, Savory
62
Simple Truth Organic Colby Jack or CheddarKrogerSnack, Savory, Breakfast
63
Daisy Sour CreamKroger, Target, Meijer, WalmartSnack, Savory, Breakfast
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Kroger - Heavy Cream & Simple Organic MilkKrogerSnack, Savory, Breakfast
65
Simple Truth Butter - Salted or UnsaltedKrogerSnack, Savory, Breakfast
66
Follow Your Heart Soy-Free VeganaiseRainbow Blossom, Whole Foods, Kroger, Meijer, WalmartSavory
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Ithica Hummus - All FlavorsRainbow Blossom, Kroger, Whole FoodsI've only had the Lemon Beet, Lemon Garlic, and Roasted Red Pepper flavors but all have been great.Savory, Snack
68
HOPE HummusRainbow BlossomAll flavors I've tried have been delicious! Savory, Snack
69
Trader Joe's Ranch Dressing Trader Joe'sIn the refrigerated section.Savory
70
Raw Pecan PiecesTrader Joe'sI call on all TJ's products, but so far all their tree nuts have been peanut-free facility.Snack, Sweet, Savory
71
Raw CashewsTrader Joe'sI call on all TJ's products, but so far all their tree nuts have been peanut-free facility.Snack, Sweet, Savory
72
Raw PistachiosTrader Joe'sI call on all TJ's products, but so far all their tree nuts have been peanut-free facility.Snack, Sweet, Savory
73
Abound PistachiosCVSSnack, Sweet, Savory
74
Blue Diamond Almonds Kroger, Walmart, Meijer, TargetMost gas stations and convenience stories carry this brand. All contain sugar besides Plain and Sea Salt.Snack, Sweet, Savory
75
Kirkland Almond ButterCostcoStates on ingredients that it is a peanut-free facility.Snack, Sweet, Savory, Flavoring
76
SunButter Sunflower ButterKroger, Target, Whole Foods, Walmart, Meijer, OnlineSnack, Sweet, Savory, Flavoring, Cooking
77
Barney Butter - Bare - No Salt or Sugar AddedKroger, Target, Whole Foods, Walmart, Meijer, OnlineSweet, Savory, Snack, Cooking
78
Hillary's Spicy Veggie PattiesKroger, Rainbow Blossom, Whole FoodsBreakfast, Savory
79
Trader Joe's Almond Flour TortillasTrader Joe'sMy favorite tortillas! Easy to freeze.Breakfast, Savory, Frozen, Snack, Cooking
80
Mission Corn Tortillas Kroger, Target, Walmart, MeijerBreakfast, Savory, Frozen, Snack, Cooking
81
CauliPower Cheese Lovers PizzaKroger, Walmart, Rainbow BlossomI haven't tried other flavors besides the cheese, but it's delicious! They also have Veggie and other options.Savory, Frozen
82
Amy's Gluten-Free Cheddar Cheese BurritoKroger, Rainbow Blossom, TargetGreat with sour cream and fresh avocado.

The two brands Amy’s Kitchen and Annie’s Organic often get confused, but Amy’s Kitchen is peanut free. Annie’s Organic products I do not trust, as they refuse to release information about if peanuts are on shared equipment or not.		Savory, Frozen
83
Quorn Turk'y RoastRainbow Blossom, KrogerThe best for thanksgiving with mashed potatoes and green beans!Savory, Frozen
84
Quorn Diced ChiQ'uin PiecesRainbow Blossom, KrogerAmazing in quesadillas, salads, etc.Savory, Frozen
85
Quorn Meatless Grounds Rainbow Blossom, KrogerGreat in pasta, chili, wraps, etc. Acts as ground beef.Savory, Frozen
86
Roots Sweet Potato FriesRainbow Blossom, KrogerSavory, Frozen
87
Cascadian Farms French FriesKroger, Target, WalmartSavory, Frozen
88
Cascadian Farms French FriesKroger, Target, WalmartSavory, Frozen
89
Veggies Made Great - All FlavorsKroger, Target, Walmart, Costco, MeijerMany savory and sweet flavors!Savory, Sweet, Frozen
90
Hillary's World's Veggie Burgers - all types! Kroger, Rainbow Blossom, Whole FoodsMany variations of veggie burger options. The Hemp & Greens used to be my favorite but I don't see that one often.Savory, Frozen
91
Udi's Classic French Dinner Rolls Kroger, Rainbow Blossom, Whole Foods, Target, Meijer, AmazonThey make other bread products as well, like hamburger buns and bread rolls, but this one is the lowest sugar I've found where it's still 0g. Savory, Sweet, Snack, Frozen
92
Bedrock Bakers - Gluten-Free English Muffins OnlineI've never tried these but have wanted to! Savory, Sweet, Snack, Frozen
93
Amy's SoupsKroger, Target, Walmart, Meijer, Whole Foods, Rainbow BlossomMy favorites are: Lentil Vegetable, Quinoa Kale and Red Lentil, Thai Curry Sweet Potato Red Lentil, and Mushroom Biqsue. The Mushroom Bisque is also great to cook with in a casserole.

Again, two brands Amy’s Kitchen and Annie’s Organic often get confused, but Amy’s Kitchen is peanut free. Annie’s Organic products I do not trust their labels.		Savory, Cooking, Flavoring
94
Feel Good Food - Mac n Cheese Truffle BitesMeijer, Target, Rainbow BlossomSavory, Frozen
95
PUMFU "Original" - Foodies Vegan Rainbow Blossom, Whole FoodsPumpkin Seed based tofu - SO GOOD!Savory, Breakfast, Snack, Cooking
96
PUMFU "Chorizo Crumble" - Foodies Vegan Rainbow Blossom, Whole FoodsGreat for making stuffed dates or tacos. Savory, Sweet, Breakfast, Snack, Cooking
97
TruRoots Accents Quinoa Kroger, Rainbow Blossom, Whole Foods, Walmart, OnlineSavory, Sweet, Breakfast, Snack, Cooking
98
Lundberg Rice - All Types Kroger, Target, Rainbow Blossom, Whole Foods, Walmart, OnlineThey make all types of rice!Savory, Sweet, Breakfast, Snack, Cooking
99
VEETEE Instant Rice - All TypesKroger, Amazon, Online, WalmartMost often I use the Long Grain, Jasmine, or Basmati.Savory, Sweet, Breakfast, Snack, Cooking
100
GimMe Organic NoriKroger, Whole Foods, Target, Meijer, Walmart, OnlineWe make our own sushi using these sheets. most often out of ease I order them online. Snack, Savory, Cooking, Flavoring