2019 winter training

	A	B	C	D	E	F	G	H	I	J	K
1	Name	Monday, 12/2	Tuesday, 12/3	Wednesday 12/4	Thursday 12/5	Friday 12/6	Saturday 12/7	Sunday 12/8	Weekly Total (min)	Cumulative Season Total (min)	Streak (at beginning of week)
2	Sigmon	DOR	60 easy, legs tired	60 easy + strides, legs still tired	40 easy, legs still tired	20 easy, legs still tired	20 warmup, 41:48 10k (CR), 20 cooldown	40 easy	295	295	129
3	Vinh	40	40	40	40	40, core B	58, core B	DOR	258	258
4	Kellan	Rest	40 min. easy	Rest	40 min. easy	Rest	40 min. easy	Rest	120	120	274
5	Shaylee	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A	N/A
6	Eddie	Soccer 2 hours with 20 gasers (sprints the field)	Soccer 2 hours easy game tomorrow	Game @Alameda high
7	mikee
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