2013-03 Barcelona
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WeekPhDíaDomingoLunesMartesMiércolesJuevesViernesSábadoKm
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128/10/201214Mn9E9E14Mn
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Mn (5:31)14,23CE (5:11)8,81CE (5:10)8,78Mn (5:35)13,7345,55
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24/11/201214Mn9E2E+4(0,5u+0,5J)+2E10E
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Mn (5:41)13,48CE (5:21)8,92CU (5:47)9,25CE (5:41)9,2840,93
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311/11/2012Behobia11E10E
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CHM (4:26)20CM (4:39)10,9CE (5:19)9,5140,41
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418/11/2012Jean Bouin10E
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CI (4:14)10CE (5:42)10,4120,41
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525/11/201214 Mn10E10E2E+5(0,5u+0,5J)+2E
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Mn (5:48)13,39CE (5:11)9,87CE (5:02)9,64CU (5:51)9,7342,63
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62/12/201214 Mn8E10E14 Mn14 Mn
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Mn (5:21)13,45CE (5:56)8,04CE (5:08)9,4Mn (5:26)13,45Mn (5:35)13,8358,17
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79/12/201214E2,5E+3(2I+1'R)10E5 E
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CE (5:23)14,154:17 4:18 4:199,73CE (5:29)9,55CE (5:41)5,0838,51
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816/12/2012Mitja Vilanova6E10E14E
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CM (4:34) 21,1CE (5:43)6,05CE (5:12)9,54CE (5:10)14,1150,8
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923/12/201221E13E14E10E8E
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CE (4:55)21,31CE (5:12)12,78CE (4:57)14,23CE (5:07)9,31CE (4:51)8,0665,69
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1030/12/2012Nassos10E10E14E
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CI (4:15)10CE (5:33)9,58CE (5:20)9,53CM (4:41)14,2443,35
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116/01/201326E2,5E+3(2I+1'R)10E6E
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CE (5:09)26,044:32 4:38 4:389,92CE (5:32)9,56CE (5:35)6,151,62
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1213/01/2013Mitja Sitges7E10E10E14M
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CHM (4:25)21,1CE (5:29)7,51CE (5:01)9,54CE (5:20)9,63CM (4:42)14,1361,91
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13Recover20/01/201326E9,5E3E+(1 2 3 2 1 2 3)'(I-E)+1,16E10E14E
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CE (4:58)26,04CE (5:49)9,44:01 - 4:179,67CE (5:44)9,57CM (4:56)14,1168,79
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1427/01/201321E5E+4Ha10E2,5E+3(2I+1'R)14E
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CE (4:51)21,29CHa (4:30-4:44)9,54CE (5:39)9,594:18-4:25-4:289,88CE (5:05)14,1164,41
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153/02/201326E5E+4Mo3E+(1 2 3 2 1 2 3)'(I-E)+0,5E14E
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CE (4:56)26,13CMo (4:44-4:50)9,48CE (5:43)9,584:07 - 4:239,45CE (4:58)14,2168,85
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16Recover10/02/201330E10E2,6E+3(2I+2'R)+0,6E10E
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CE (4:54)30,12CE (5:48)9,54:15 4:22 4:239,66CE (5:34)9,5458,82
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1717/02/2013Mitja BCN8E10E14E
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CHM (4:25)21,1CE (5:55)7,98CE (6:09)9,45CE (5:14)14,0652,59
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18Peak24/02/201326M19M3E+2(15'HM+3'R)+2,5E2E+12M+2E
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CM (4:44)26,11CM (4:40)19CHM (4:28-4:31)11,97CM (4:41)16,0373,11
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193/03/201318E3E+3(2M-10'+1R)+1E1,5E+2(5M+1E)+0,5E6E+6M
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CE (5:29)18,07CM-10 (4:29 4:26 4:22)10,35CM (4:39-4:38)14CM (4:41)12,0254,44
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2010/03/20133E+6(M-10'')+3E8E
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CM-10 (4:24)128,0720,07
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Total1021,06
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52
53
54
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57
58
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