| A | B | C | D | E | F | G | H | I | J | |
|---|---|---|---|---|---|---|---|---|---|---|
1 | Week | Mon Date | Total Miles | Mon | Tues | Wed | Thurs | Fri | Sat | Sun |
2 | Run | XT Optional | Run | Long Runs | Run/Walk | |||||
3 | 1 | 13-May-19 | 9 | off | 2 | off | 2 | off | 3 | 2 |
4 | 2 | 20-May-19 | 10 | off | 3 | off | 2 | off | 3 | 2 |
5 | 3 | 27-May-19 | 11 | off | 3 | off | 3 | off | 3 | 2 |
6 | 4 | 3-Jun-19 | 12 | off | 2 | off | 3 | off | 4 | 3 |
7 | 5 | 10-Jun-19 | 14 | off | 3 | off | 3 | off | 5 | 3 |
8 | 6 | 17-Jun-19 | 16 | off | 4 | off | 3 | off | 6 | 3 |
9 | 7 | 24-Jun-19 | 17 | off | 4 | off | 4 | off | 6 | 3 |
10 | 8 | 1-Jul-19 | 18 | off | 4 | off | 4 | off | 7 | 3 |
11 | 9 | 8-Jul-19 | 18 | off | 4 | off | 4 | off | 7 | 3 |
12 | 10 | 15-Jul-19 | 19 | off | 4 | off | 4 | off | 8 | 3 |
13 | 11 | 22-Jul-19 | 20 | off | 4 | off | 4 | off | 9 | 3 |
14 | 12 | 29-Jul-19 | 21 | off | 4 | off | 4 | off | 10 | 3 |
15 | 13 | 5-Aug-19 | 22 | off | 4 | off | 4 | off | 11 | 3 |
16 | 14 | 12-Aug-19 | 23 | off | 4 | off | 4 | off | 12 | 3 |
17 | 15 | 19-Aug-19 | 17 | off | 4 | off | 4 | off | 6 | 3 |
18 | 16 | 26-Aug-19 | 22.1 | off | 4 | off | 3 | 2 | off | 13.1 |