Half Marathon Training 2019
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ABCDEFGHIJ
1
WeekMon DateTotal MilesMonTuesWedThursFriSatSun
2
RunXT OptionalRunLong RunsRun/Walk
3
113-May-199off2off2off32
4
220-May-1910off3off2off32
5
327-May-1911off3off3off32
6
43-Jun-1912off2off3off43
7
510-Jun-1914off3off3off53
8
617-Jun-1916off4off3off63
9
724-Jun-1917off4off4off63
10
81-Jul-1918off4off4off73
11
98-Jul-1918off4off4off73
12
1015-Jul-1919off4off4off83
13
1122-Jul-1920off4off4off93
14
1229-Jul-1921off4off4off103
15
135-Aug-1922off4off4off113
16
1412-Aug-1923off4off4off123
17
1519-Aug-1917off4off4off63
18
1626-Aug-1922.1off4off32off13.1
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