Camp Knut Meals - By Knut

	C	D	E	F	G	H	I	J	K	L	M
1	Low Cal Days
2		Meal 1	Meal 2	Meal 3	Meal 4	Meal 5	Meal 6	Total for each	Protein	Carbs	Fat
3	Nick	Whey Protein 20g Macadamia Nuts 10g Cream of rice 25g Blueberries 25g	Chicken 125g Rice 25g Broccoli 50g Oil (Extra) 5g	Chicken 125g Rice 25g Broccoli 50g Oil (Extra) 5g	Lean Beef 125g Cream of Rice 25g	White Fish 250g Salad 100g Macadamia Nut 5g 1 Table Spoon of apple Cider	Whey Protein 35g Almond butter 20g		Chicken 250g White Fish 250g Lean Beef 125g Whey Protein 55g	Rice 50g Broccoli 100g Cream of Rice 50g Salad 100g Blueberries 25g	Macadamia Nut 15g Almond butter 20g Oil (Extra) 10g 1 Table Spoon of apple Cider
4	Mizkif
5	Lacari
6	Cyr
7								Total for All	Protein	Carbs	Fat
8									Chicken 1000g White Fish 1000g Lean Beef 500g Whey Protein 220g	Rice 200g Broccoli 400g Cream of Rice 200g Salad 400g Blueberries 100g	Macadamia Nut 60g Almond butter 80g Oil (Extra) 40g 4 Table Spoon of apple Cider
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14	High Cal Days
15		Meal 1	Meal 2	Meal 3	Meal 4	Meal 5	Meal 6	Total for each	Protein	Carbs	Fat
16	Nick	Whey Protein 35g Macadamia Nuts 10g Cream of rice 35g Banana 60g	Chicken 125g Rice 35g Broccoli 50g Oil (Extra) 5g	Chicken 125g Rice 35g Broccoli 50g Oil (Extra) 5g	Lean Beef 125g Cream of Rice 50g	White Fish 300g Sweet potato 100g Salad 100g Macadamia Nut 5g 1 Table Spoon of apple Cider	Whey Protein 35g Almond butter 20g		Chicken 250g White Fish 300g Lean Beef 125g Whey Protein 65g	Rice 70g Broccoli 100g Sweet potato 100g Cream of Rice 85g Salad 100g Banana 60g	Macadamia Nut 15g Almond butter 20g Oil (Extra) 10g 1 Table Spoon of apple Cider
17	Mizkif
18	Lacari
19	Cyr
20								Total for All	Protein	Carbs	Fat
21									Chicken 1000g White Fish 1200g Lean Beef 500g Whey Protein 260g	Rice 280g Broccoli 400g Sweet potato 400g Cream of Rice 340g Salad 400g Banana 240g	Macadamia Nut 60g Almond butter 80g Oil (Extra) 40g 4 Table Spoon of apple Cider
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