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#REF!
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Longfellows Courtyard
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Dinner5:30-7:00pm
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Chris Chase
Opening Remarks - Comfort Food Buffet
AllLongfellowsKey NoteCourtyard
Friday night
7:00-8:00pm
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Steve Hargis
Through the Eyes of an AD - A Look at Coaching Expectations
AllLongfellowsKey NoteCourtyard
Saturday AM
8:00-9:00am
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Liz TrondCreating a Championship CultureLongfellowsRose Room9:15-10:15
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Kris Korzeniowski
Rowing Styles - Different RythymLongfellowsHiawatha
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Justin Moore
Periodization - NOT Mileage-Based Training
LongfellowsFireside
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Kate Apfelbaum
Making GREAT Practice CoxswainsLongfellowsWine Cellar
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Nate Kelp-Lenane
Athletes - Communication & Accountability
LongfellowsLoft
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Marc NowakPreventative Exercise ProgrammingLongfellowsMohawk
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Jennifer Hooke
Optimal Land Training - Understanding the Kinetic Chain Movement
SRA Boathouse
Boathouse Upstairs
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Gordon Gettsinger
Saugatuck Girls: 4-Peats & the Standard of Excellence
LongfellowsRose Room10:30-11:30
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Ethan Curren
Training Doesn't Make You Better - Recover Does
Longfellows Hiawatha
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Roland KoepkeGerman Junior TrainingLongfellowsFireside
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Kate Apfelbaum
Making GREAT Raceday Coxswains LongfellowsWine Cellar
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Mark NowakRib Stress Injuries LongfellowsLoft
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Liz FuscoThe 5 "R"s of RecoveryLongfellowsMohawk
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Jennifer Hooke
Optimal Land Training - Implementing the Kinetic Chain Movement
SRA Boathouse
Boathouse Upstairs
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Longfellows Courtyard
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Lunch 12:00 - 1:2012:00-1:20
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Caitlinn McClain
Scholastic Rowing: Strengths & Weaknesses (A West Coast Perspective)
LongfellowsRose Room1:45-2:45
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Conny DraperHow to combine On-water Biomech info with S/C training in Junior RowingLongfellows Hiawatha
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Nate Kelp-Lenane
New Trier Boys Training ProgramLongfellowsFireside
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Michele FisherEmpowering Young Women LongfellowsWine Cellar
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Roland KoepkeSculling TechniqueLongfellowsLoft
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Liz FuscoNitrition for Junior Rowers LongfellowsMohawk
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Kit Bennett
Creating a Strong Winter Training Erg Culture
SRA Boathouse
Boathouse Upstairs
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Marko Serifomovski
Building Row America RyeLongfellowsRose Room3:00-4:00
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Kris Korzeniowski
The Science Behind the Catch - Bladework
LongfellowsHiawatha
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Manny ValentinMiddle School ProgrammingLongfellows Fireside
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Caitlynn CrouchRealistic Goal-Setting with AthletesLongfellowsGreen Room
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Casey Galvanek
Using the Numbers - Setting your athletes up for Success (1)
LongfellowsWine Cellar
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Michael Nerney
Understanding the Impact Social Media on our Athletes
LongfellowsLoft
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Peter SharisY-Quad Cities TrainingLongfellowsMohawk
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Dinner 5:00-6:30AllLongfellowsKey NoteCourtyard5:00-6:30
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Michael Nerney
The Adolescent Brain - Understanding the Stresses on It
AllLongfellowsKey NoteCourtyard6:30-7:30
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Longfellows Courtyard
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Yearly Awards 7:30-8:00AllLongfellowsKey NoteCourtyard
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SunMorn
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Roland KopkeGerman Rower/Athlete DevelopmentAllLongfellowsKey NoteCourtyard8:00-9:00
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Ethan Curren
The Ideal Stroke - and how to Coach it (Part 1)
LongfellowsRose Room9:15-10:15
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Caitlin McClain
Anecdotal Tech Focuses: A Pseudoscientific Approach to Technique
LongfellowsFireside
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Kris Korzeniowski
Chats on Training - BioMechanics, Technique, etc
LongfellowsHiawatha
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Eric Catalano
Being a Professional Coach - Always Learning
LongfellowsWine Cellar
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Manny ValentinMiddle School Programming LongfellowsLoft
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Casey Galvanek
Using the Numbers - Setting your athletes up for Success (2)
Longfellows Mohawk
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Aleks Radovic
Making the RA Men's 8+ without big ergs
LongfellowsRose Room10:30-11:30
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Conny DraperDoes ‘Ergo-power’ Always Equal a Faster Boat ? Longfellows Hiawatha
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Eric Gehrke
Setting up your Periodization - Seasonal & Yearly
LongfellowsFireside
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Casey Galvanek
Using the Numbers - Setting your athletes up for Success (3)
LongfellowsWine Cellar
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Ethan Curren
The Ideal Stroke - and how to Coach (Part 2)
LongfellowsLoft
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Sarah Tinsley
Running your Team Efficiently - Ways to Organize & Communicate
LongfellowsMohawk
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