S & C- Fall 2017 Participation Spreadsheet.xlsx

	A	B	C	D	E	F	G	H	I	J	K	L	M	N	O	P	Q	R	S	T	U	V	W	X	Y	Z	AA	AB	AC	AD	AE	AF	AG	AH	AI	AJ	AK	AL	AM	AN	AO	AP	AQ	AR	AS	AT	AU	AV	AW	AX	AY	AZ	BA	BB	BC	BD	BE	BF	BG
1	Xavier Strength & Conditioning
2	Boys- High School
3	Fall 2017
4
5	Directions: To track growth and attendance, please record the info requested for each lifting session. To calculate maxes, please use the free ONE REP MAX app.
6
7	Last	First	Grade- 9, 10, 11, 12	Mon 8/21 (Bench)	Tue 8/22 (Clean)	Wed 8/23 (weight)	Thur 8/24 (Squat)	Mon 8/28 (Squat)	Tue 8/29 (Bench)	Wed 8/30 (Clean)	Thur 8/31 (weight)	Mon 9/4 (Clean)	Tue 9/5 (Bench)	Wed 9/6 (Squat)	Thur 9/7 (Choice)	Mon 9/11 (Clean)	Tue 9/12 (Bench)	Wed 9/13 (Squat)	Thur 9/14 (Choice)	Mon 9/18 (Clean)	Tue 9/19 (Bench)	Wed 9/20 (Squat)	Thur 9/21 (Choice)	Mon 9/25 (Clean)	Tue 9/26 (Bench)	Wed 9/27 (Squat)	Thur 9/28 (Choice)	Mon 10/2 (Clean)	Tue 10/3 (Bench)	Wed 10/4 (Squat)	Thur 10/5 (Choice)	Mon 10/9 (Clean)	Tue 10/10 (Bench)	Wed 10/11 (Squat)	Thur 10/12 (Choice)	Mon 10/16 (Clean)	Tue 10/17 (Bench)	Wed 10/18 (Squat)	Thur 10/19 (Choice)	Mon 10/23 (Clean)	Tue 10/24 (Bench)	Wed 10/25 (Squat)	Thur 10/26 (Choice)	Mon 10/30 (Clean)	Tue 10/31 (Bench)	Wed 11/1 (Squat)	Thur 11/2 (Choice)	Mon 11/6 (Clean)	Tue 11/7 (Bench)	Wed 11/8 (Squat)	Thur 11/9 (Choice)	Mon 11/13 (Clean)	Tue 11/14 (Bench)	Wed 11/15 (Squat)	Thur 11/16 (Choice)	Mon 11/20 (Clean)	Tue 11/21 (Bench)	Wed 11/22 (Squat)	Thur 11/23 (Choice)

8	Balster	Jack	12	220	x	207	x	x	80 x 7												185x6			206.7											210
9	Bertello	Jacob	12													90x10				55s	40x9	95x10		45	45x15	70x15	55s	70x10	20x10	75x10	55x7	95x11	75x9	10x40	61	95x10	25x11	75x8				v
10	Blohowiak	Noah	12													75x14	35x15				25x13		45x12	35x30sec	45x15	85x13	1:30s	60x25	20x13		50x10	95x13	65x13	10x54	80	95x14	25x13	95x5		8x30
11	Bustamante	Alex	12													45x10	55x14	20	65x12	35s	45x8	45x10	45x12	45x30s		45x13	60x15	65x10	20x10		55x8		45x13	20x32	65x15	65x18	20x16				45x18		z
12	Chang	Zhaohe	12									45x20	55x20							20s	35x8	45x10		20x10	65x5	55x15	1x30	55x10	15x10		15x15	75x25	55x10	45x15	15x28	85x20	100x15	65x6		45x6				10x10
13	DeHart	Alex	12													185x8	145x10			90s	55x8	225x8	65x8	90		95	boi	135x10	50x10	90x8			185x7	12x12	88x999	315x8	ovr 9000	12345678		620.5x1				6
14	DeYoung	Nate	12													135x5	140x5	105x6	105x8	135x5	135x7	115x3		135x5	65		1:00	95x5	105x6			135x5	155x5				135x3
15	Donovan	Brady	12	287	225	283		0									100x6	500	282					277				225x6							274	225			278										225x6
16	Farr	Tyler	12	135x8	180	165		0	70x5	165x5	165	165x6	155x4				140x5			180	0	0		x	x	x		165x5							163	x		x						z	155x4			x	x		x
17	Ferris	Sam	12	95	x	147		185		148			x																						149
18	Ferris	Kaden	12			234.5													233.8					229.9											232					229.9
19	Golubeff	Will	12	220		190		0	80x5										190					189				225x2							189.2
20	Hinkens	Darren	12	180	180	170		230								135x16	135x10			62 sec	155x8	45x9	65x10	167	175x2	45	135x12	185x5		30x12	75x9	45x32	155x9	135x9	169	185x5	225x10			168				275x10	135x10		170	180x11	155x8	315x7	155x9
21	Hoerning	Tyler	12													115x6	95x10			85 ssec	22.5x16	165x12	55x10	45	65x15	85x15	1 min	135x10	45x10	55x10			95x12	105x10	8x30	92	225x6	40x7	85x8		A
22	Horak	David	12													110x5				45s	30x7	135x5	50x8	45s	45x4	75x12	135x8	145x4			25x20	93	115x8	70x10	25x45		65x12	80x7		45x18	F			15x23
23	Hunter	Chase	12	207	x	180		215	75x5							x	135x27																		176	205	205x2	275						315x7
24	Kippenhan	Noah	12	192	225		366	382	172	238	162			x	164 wt.		186	354	174b		186					388		225x2			162.2	205x5					165x5	365x3	163.4					x	175x6			225x4	175x6		167
25	Lei	Hang	12									45x20	55x7							20s	30x9	15x10	35x10	25x10	45x8	55x13	1x30	55x10	15x8		15x17	65x10		45x16	15x28	60x25	90x18	65x4		45x8				10x15
26	Maguire	Aiden	12	175		160		211				175x6				105 x 8		? x 10		60 sec	22.5 x 10	135 x 10	65 x 8		25 x 9		56 sec	135 x 10	90 x 9	20 x 8	55 x 8		135 x 8	90 x 8	160	61	135 x 8	30 x 20	95 x 8	162			C	8
27	Mauel	Seth	12													95x8				35s	25x6	25x10	45x10		45x30s	45x14	30sec	90x10	22.5x8		45x10			55x15	10x59	95x10	75x9	60x8		45x13	t
28	Munguia	Jose	12													95x8	135x3		65x10		125x5							95x5				115x5					95x5													175x6
29	Payne	Destin	12	180		161			60x5	164		135	180
30	Pisinger	Mitch	12						240							175 x 11			1 leg	62 s	55x8	315 x 4		229.3	225 x 3	135 x 14	155 x 15	225 x 5	135 x 10	45 x 8	95 x 7	45 x 35	205 x 8	135 x 8	229.4	lp 12 plates	140 x 5	135 x 9		226.5				18 x 14					205 x 5	245 x 7	405 x 6
31	Plamann	Hunter	12	145	155	173.9		180	130	174						105x10	?x10	176			30x8		45x10	174.7	55x7	105x10	1:00	185x5	20x8						173.3
32	Popelka	David	12	175				x	70sx5
33	Qiao	shi	12
34	Schmitt	Ryan	12	216	185	179		261	200			222	185x7				180x5		182	225	225			185x2				225x1																	225x10
35	Schreiber	Gavin	12		200	230.7			85x6		232					185x10			?x10		45x10			235	45	60	135x18	225	45		65x10			135	236	35x25	225	135x10	50x8				P
36	Severin	Jacob	12							135x4	125x4			195x6	139.2 wt.	135x5	55x6	105x6	95x10	135x6	125x6	55x5	35x15	135x6	55x5	95x15	115x10	115x5	25x12	85x7	60x8	115x4	145x3	c 135x4	143.1 wt	145x4	115x5	115x6 pp	143.2	155x4			A	165x8	115x9	cl. 145x6				175x6	dbi 50x6	105x5 pp
37	Simon	Isaiah	12		185x3			275x8	175x1	195x3	175	195x3	185x1	x	wt. 178.4		130x7	105x6		185x5	185x2	275x8	wt175.5	205x3	70x2	315x6	wt179	sj 95x5	150x5	315x5	65x6	205x3	135x8	315x7	175.7	175x6	115x5	335x2	wt.182	185x6	155x5	315x6	182	lp 7plt	185x10	x	wt179.6	fs. 245x4	150x6					fs275
38	Splittgerber	Jimmy	12	273	185	208.9		0	100	205	208.3																					225x3	225x3 incline		205.9	205x3	225x6	315x2 front	207.5	203.7
39	Stadtmueller	Ryan	12	220		186										185x6	135x10					315x6		182.4				225x2																					205x4
40	Steinlage	Joe	12														100x5	105x6	115x6		115x5	165x10	55x10	35x30s		65x10	60 sec	135x10	45x10		55x8		95x11	105x10	6x30	100	185x5	25x11	85x7		45x16		B
41	Thao	Tony	12	207	155x5	173.5			85x5	175	174.1	165x6	185x6	135x8		155x9	85x6 (db)	175x4	176.4	185x3	155x10	275x1	50x8	176	45	135x13	60 sec	x							174.2					173.2	45x17		L
42	Tremblay	Dean	12	180	157	214.5		x	70x5	175	217.5	164	174	x			x	155x5	215					217	155	150x2																							155x6	245x6	65x5db
43	VandenHeuvel	Michael	12	180	168	178		230	65x5			135					x	x	135x8	195	40x8		65x8	173	164	95x17	95x15	135x8	40x10		65x7		135x10	95x5	x	205x10	40x8	x		65x10			H	15				x	155x6	245x6	65x5db
44	VanDerKolk	Peter	12																115x8	120 s	50x10	225x6	55x8			95x15	105x15	185x10	60x8	65x6		58	135x3	105x8	25x50	205x10	70x10	105x6		55x15			L
45	Wilson	Trent	12	0	185*4		231				230													230											228
46	Yuxuan	Gao	12																	20s	20x8	60x6	45x10		15x35	45x10	95x14	75x10	30x10	45x8		75x5	45x13	10x55	73	85x10	100x15	65x6		45x18			I	15x22
47	Zhang	weilin	12																			60x10
48	Zhou	Tianyu	12																		25s	60x10			20x35	55x10		105x10	40x7	45x10		95x10	45x13	10x50	76	105x10		65x6		45x8	N			15x80
49	Barfknecht	Noah	11	135	110	158		134	45x5				135x2
50	Benthein	Daniel	11																55x10	60 sec			30x15			45x8	45x15	45x10	17.5x10				55x17	45x10	6x36	60	65x10	75x16	55x8	45x10			z	23x6
51	Blohowiak	Eli	11	215		247	0	261	85x6						250					225	185x5			250				225x2							250
52	Bomier	Daniel	11													85x6	45x12	162x20		120 s	17.5 x 10		45x8	25x20	45x15	55x15	120 s	95x10	15x8		45x10	75x10	65x10	10x72	32	95x10	40x15	95x8
53	Collins	Aaron	11	200	180	178		180	75x5			145x8	200				80x5			185				185.4				225x5							185										155x10
54	Curran	Sean	11																											115x6
55	Dercks	Isaac	11											135x4	145X10	95x5	95x6	95x8	95x6	175s	50.1	135x8	45x10	25x60s	45x10				20x8	10.45		10x95	55x10		10x60	95.1	40x12						z
56	Dolsky	Luke	11											145x6	145x8	95x5	90x6	85x8	95x6	105x5	105x6	85x6		115x2	40x6	75x10	135x2		105x2		40x8	95x6		135x5	`145	115x3
57	Egan	Henry	11	135		-203		x		204								x						200.3												75
58	Gabler	Isaac	11
59	Hahlbeck	Alex	11	180	145x6		160	230	65x5			155x6	145x8							175	135x8			165x2			165								162.7					167				315x6	135x9			195x8	150x8
60	Hayes	Matt	11																75x10	70x10	35	50	50			15x45	70x14	105x11	22.5x15	45x13					10x65	6x36	54	100x15	65x8	45x`3
61	Heitzmann	Chase	11		164	173
62	Hoerning	Zach	11	180	171	154			70x5			208												157											157										135x9
63	Isaac	Dercks	11																									10.135												45X12
64	Janke	Jacob	11			<200					198	185x5												192											192
65	Jansen	John	11
66	Jimenez	Sergio	11	193	135	133		230	65x5			155x5	155x6				70x4		132		225x1	150x2		155x4	65x2										133.8	65x5				131.8				255 x 8	145x6	145x8		155x12	160x7	275x4	160x6	205x8
67	Kilpatrick	James	11																	75s	50x10	60x13	40x8	25x30s	40x15	60x15	30s	60x15	40x8	40x8		60x15	40x15	8x25	49x60s	70x16	60x8	70x26		40x15			r
68	Lombardi	Matthew	11
69	Lorge	Phil	11												155x8	110x5	45x8	85x7	105x6	135x5	125x3		40x15	135x5	45x4	135x2		95x5		105x5	40x13	115x4			158	135x4	115x5	135x8	157
70	Mayer	Isaac	11																							135x12				115x7					178.5			115x10	181.6					315x8							70x6db	225x4
71	Metropulos	max	11	135	110	124		155	45x5				125x7			115x7	45x10			180s	60x7		65x8	125	70sec	75x14	95x14	175x6	60x8		55x7		115x7	75x14	95	185x5	60x7	95x6		45x15	Z							135x8
72	Munguia	Christian	11													95x8				70	25x10	135x6	50x8	45x30s		65x7	80x12	105x10	40x10		55x6		80x10	95x10	42x30s	45x8	25x10		s		45x11
73	O'Brien	Robert	11	135x7		159.99		x					155x4			105x8		?x10		60s	22.5 x 9	135 x 10	45 x 10	160	25 x 9	65 x 10	135 x 7	56 s	90x9	20 x 8	55 x 8		135 x 7	95 x 9	155	60	135 x 7	30 x 15	95 x 7	160
74	O'Shea	Connor	11										135x12	225x3	160x8	135x5	110x7	185x8	105x8						60x2		135x6	135x6	115x6		45x15	135x6	145x6	135x4	135x8	75	135x5	155x6	135x8					255x8	135x3				135x8
75	Otto	Nick	11	145	x	194		o	140		194	x	155x5							135x5				194											192					194					155x6
76	Rodrigues	Patrik	11
77	Shan	tianrun	11
78	Simon	Connor	11	180	180	183	200	225	169		188									195								195x5							190.2									315x9				205x9	155x7
79	Van Eperen	TJ	11	193	192	168.1		x	65x5		170.4		160x8								135x8			168				205 x 5							170.2	205x5								255 x 10	155x6			175x10	160x7			215x8
80	Villegas	Diego	11			130				115	125
81	Wu	William	11
82	Zubella	Quin	11										129	224		115 x 5	100x7	85x7	125x3	115 x 5	135x2	95	65x5	115x9	70x7	75 sec	135x3	175x8	60x8		55x7	185x7	135x6	85x16	104	195x9	60x6	95x6	50x5	45x20	R			15x27
83	Bernegger	Gavyn	10
84	Blaine	Jason	10												155x8	6x95	45x6	105x8	95x6	95x4	105x4		30x14	115x4	45x3	115x7	105x3		95x6		35x15	95x5	100x6	125x8	157.5	125x4	95x5	65x6	158.1						95x10
85	Bryan	Jonathan	10	176	130	190.2		160			192.4		170	270			55x8	135x5			165			190.2					135x6							55x5				194.5								185x6	145x8	285x6	135x12	195x5
86	Bunks	John	10	165	X			X	60x7		164			135X11						X	135X6		169.3			135x8		105X5							168	60X5				168									170	X
87	Ceranski	Matthew	10									135x10	135x8	225x8	149lbs	135x5	145x5	105x8	151	155x5	155x2	95x3		155x5	55x4	155x4	135x5	sj 115x8	135x3				135x5	185x7	150.7lbs		135x4	105x6	154lbs	155x4			153									135x8
88	Corbett	Patrick	10											145x8		4x95		6x95	184	85x5	105x4	50x4	184	115x3		85x5	183	55x5	90x4		30x13	110x5	105x5						178
89	Diaz	Javi	10	153	134	178		192	70x3			152	135x3	135x10							110x1			152	65x2			160
90	Douglas	Theo	10										122	150	147x 10	114x 6	118x8	111x3	105x3	95x 4	126x7	155x3	55x8	115x6	25	95x10	105x8	95x8	105x6		55x5	95x6	105 x 6	95x8	10x75	135x5	30x10	85x6	149.6	105x5	0	95x6	C
91	Drees	Ben	10
92	Engler	Jack	10												145x5	4x95		4x95	95x6	40s	95x5	17.5x5	45x8	95x4	45x30sec	45x10	1x30 sec	95x10	22.5x8			95x6	95x8	65x10	37x30	85x8	85x8	57.5x8		45x8	n			8x17
93	Guevara	Emilio	10								190.6		135x5	255x5		135x8					27.5x9		70x8	165x10		95x14	155x8	54secs	155x6	65x10				95x14	25x20	52	30x10	95x7			J
94	Hodgkiss	Will	10	100	95	195.3		x	40			x
95	Horak	Johnny	10												139x10	95x5	45x6	75x6	95x7	150s	25x6	125x7	45x8	45sec	25	70x12	95x10	135x7	22.5x8			95x5	95x8	65x12		90	55x12			45x14			q	90	95x8
96	Kubicki	Miles	10													65x7			154	85x6
97	Lambert	Mitchell	10
98	Laritson	Matthew	10																	37s	25/10	40/16	20/13		20/11	45/16	42s	45/11	12.5/11			55/13	55/11		46	55/14	30/18	55/6		40/12			q
99	Li	Litao	10													45x20	55x10	30	65x13	45s	40x12	40x12	30x10	45x30s		45x10	45x17	65x20	20x8		45x8	45x20	45x10	20x20	72	55x20	17.5x20	45x8					L	8x20
100	malski	Joe	10	95	85	94.6		95	35 5			95 x 4	95				70 times 4	95 6				95	75 by 6	92.5	40 by 3			75 by 5	85 6			115