R30 Data - reddit
 Share
The version of the browser you are using is no longer supported. Please upgrade to a supported browser.Dismiss

View only
 
 
ABCDEFGHIJKLMNOPQRSTUVWXYZAA
1
Daily Meal Plan
2
Meal 1 - 10 oz cod, 2 whole eggs, 2 cups oatmeal
3
Meal 2 – 8 oz cod, 12 oz sweet potato, 1 cup veggies
4
Meal 3 – 8 oz chicken, 2 cups white rice, 1 cup veggies
5
Meal 4 – 8 oz cod, 2 cups rice, 1 cup veggies, 1 tbsp fish oil
6
Meal 5 – 8 oz steak, 12 oz baked potato, spinach salad
7
Meal 6 – 10 oz cod, 2 cups rice, salad
8
Meal 7 – 30 grams casein protein, 10 egg-white omelet, 1 cup veggies (onions, peppers, mushrooms), 1 tbsp fish oil
9
10
Cost By Item
11
IngredientBrandSize (oz)Price Per OzTotal
12
CodWild Cod Fillet, Fresh36$0.50$18.00
13
OatmealMom's Best Natural Quick Oats3.72$0.09$0.33
14
Eggs12 eggs$2.00
15
Sweet Potatoes12$0.03$0.36
16
VegetablesFrozen, California Blend$3.23
17
ChickenChicken Breast8$0.25$2.00
18
White RiceCarolina Long-Grain White Rice14$0.07$0.98
19
SteakSirloin12$0.37$4.44
20
PotatoesIdaho, Russet12$0.06$0.72
21
Salad
Organic Girl, Super Greens/Spinach
$4.89
22
ProteinNaked Casein Protein, 5lb4$1.18$4.72
23
Fish OilCarlson Fish Oil Capsules4 Capsules$0.10$0.40
24
Daily Total$42.07
25
Weekly Total$294.52
26
Monthly Total$1,262.24
27
Annual Total$15,357.30
28
29
30
Find more details at Rockingfor30Days.com
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
Loading...
Main menu