Power Training Zones. by A. Coggan
Comments
 Share
The version of the browser you are using is no longer supported. Please upgrade to a supported browser.Dismiss

 
$
%
123
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
ABCDEFGHIJKL
1
2
3
4
Andrew Coggan`s Power Training Levels
5
6
7
Threshold wattage
212
8
Threshold heart rate
165
9
10
Maximum heart rate
179
11
Resting Hart rate60
12
13
14
15
A Coggan`s Levels
Wattage RangeHeart rate Range
16
Z1Active recoveryless than117wattsless than112bpmzone 1
17
Z2Endurance119159watts114137bpmzone 2
18
Z3Tempo161191watts139bpmzone 3
19
Z4Threshold193224watts157176bpmzone 4
20
Z5Aerobic Power225254wattsmore than176bpmzone 5
21
Z6Anaerobic capacitymore than0wattsnanabpm
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
Loading...
 
 
 
zones
Sheet4
Sheet3