Power Training Zones. by A. Coggan
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Andrew Coggan`s Power Training Levels
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Threshold wattage
280
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Threshold heart rate
180
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Maximum heart rate
190
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Resting Hart rate41
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A Coggan`s Levels
Wattage RangeHeart rate Range
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Z1Active recoveryless than153wattsless than130bpmzone 1
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Z2Endurance156209watts132159bpmzone 2
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Z3Tempo211250watts160180bpmzone 3
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Z4Threshold253294watts181201bpmzone 4
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Z5Aerobic Power295334wattsmore than201bpmzone 5
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Z6Anaerobic capacitymore thanwattsnanabpm
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zones
Sheet4
Sheet3