Half Marathon Training
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Scotiabank Half-Marathon Training Plan
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WeekMondayTuesdayWednesdayThursdayFridaySaturdaySunday
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Mode*YogaRun-Easy*CTRun-Tempo*CTRestRun-Long
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Week 1Yoga 5CircuitCircuit4Rest1120
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Week 2Yoga5Rest4RestRest1221
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Week 3Yoga6CircuitRestRest12.75725.75
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Week 4Rest5Circuit5Rest9.45Rest19.45
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Week 5Yoga7RestRestRestRest1421
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Week 6Rest7RestRest5Rest1527
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Week 7RestRest7Yoga7Rest1630
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Week 8RestRest7RestRestRest1724
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Week 9Rest5Rest7RestRest1527
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Week 10Rest8Rest7CircuitRest1833
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Week 11Yoga8Circuit7CircuitRest1934
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Week 12Yoga7Circuit6CircuitRest1528
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School BeginsWeek 13Yoga6**Circuit6**CircuitRest1123
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Week 14Yoga4**Circuit4RestRestRace Day
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RecoveryYoga3Rest4**CircuitRest512
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RecoveryYoga4Circuit6CircuitRest818
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RecoveryYoga6Circuit6CircuitRest1022
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Midsummer Night's Run 15K
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*Circuit training consists of 45-50mins of strength circuits unless indicated by (**)
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which indicates 25mins of strength circuits
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