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Here is your daily activity resource to keep kids and families healthy and happy!
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Title of Links Appropriate forDescription Link #1Link #2
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The Learning StationPreK-5A huge range of fun action songs kids will love.https://www.youtube.com/user/TheLearningStation
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Kid Safe Workout: 30-Minute Circuit Workout for ChildrenPreK-5,
family		Perform each exercise for 90 seconds. Finish all of the exercises, take a one-minute break, and then repeat. Feel free to do it as a family too!!
http://www.exercisemenu.com/30-minute-workout-for-kids-safe-bodyweight-only-exercise-for-children/
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3-4 Color Fitness ChallengeKG-2Great workout challengehttps://drive.google.com/open?id=1IRZnckRWaIinzQyyofPJhWr1T6W2Prb3
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2 by 2 FItnessKG-2Great workout challenge while partnering with parents/adultshttps://docs.google.com/document/d/1A36ZD_SkN3zyOOXnGesm_cXo5B4fP6L29G4ILy-JXPQ/edit?usp=sharing
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Kids 7 minute workoutKG-3Kids 7 minute HIIT (high intensity interval training) workout for self-regulationhttps://drive.google.com/open?id=1DxAaxzNRdsCGmeAumNagSZGsT0QBG6qT
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1 Minute Cardio ChallengeKG-5 Activity from Darebeehttps://drive.google.com/open?id=1x83VUHWsvnPRKlfbGxaW11Ho37O5Mi2e
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ES - Deck of CardsKG-5For each card do the exercises that goes along with the suite as many times as the number on the card. Go through cards for 10 minutes.https://docs.google.com/document/d/1YZJIlgjhhWjziY39mVdOhyJThNhxU3V7Nu-uQcbQiTc/edit?usp=sharing
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Cosmic Kids Yoga for 3-5KG-5Yoga, mindfulness and relaxation designed specially for kids aged 3+https://www.youtube.com/user/CosmicKidsYoga
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Kidz Pop (Dance)KG-5KIDZ BOP Dance Along videos is a great way to incorporate music + movement into your daily routinehttps://www.youtube.com/channel/UCKE0Xnj818IDaHvIcRiq0Bg
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Fitness Games KG-5Themed workouts for kids + health lessonshttps://www.youtube.com/channel/UCOg8vHlLYShTjR1OpfvX1bw
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Simon Says (Fitness Disguised as Fun)KG-5"Simon Says" with fitness activities instructionshttps://drive.google.com/open?id=1YfzymJPbW-yBljFA9Gwbw03vxZKI69a9
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Melting, by FlowKG-5Practice melting away that icky frozen feeling you get when you're scared, frustrated, or angry.https://family.gonoodle.com/activities/melting
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Fitness Blender Kids Workout - 25 Minute Fun Workout for Kids at HomeKG-5/625 minute workout video for kidshttps://www.youtube.com/watch?v=McD6_oOWs-M
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ES - Mission Possible KG-5 or KG-12Complete these tasks alone or do missions together as a team in any order.https://docs.google.com/document/d/1Gc7UaaLpvGNEtRE7QtURb1xbbBtYh2pQsrnMAeTgQYI/edit?usp=sharing
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PE Review - Fitness Challenges KG-8Seven skill based challenges using a variety of equipment available in most homes!https://www.youtube.com/channel/UCsxKZ58vOQyGhBW2vJpH8sg
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The Ultimate Library of Yoga for Kids Videos: Great for Home & School

Yoga Poses and Body Awareness Cards (Printable)		KG-8A huge collection of yoga for kids videos suitable for preschool to teens, perfect for brain breaks – or anytime!

Printable cards for yoga poses and body awareness		https://childhood101.com/yoga-for-kids-brain-breaks/https://childhood101.com/yoga-poses-kids/
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8 Fun Breathing Exercises for Kids (Printable)KG-8A great collection of breathing exercises for kids available as a set of free, printable activity cards.https://childhood101.com/fun-breathing-exercises-for-kids/
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Just Dance 2020 Full Song listKG-12,
Adults		Great Dance Routines with Top songshttps://www.youtube.com/watch?v=RefJ2QOsVLo
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Spell Your Name Workout - 1KG-12,
Adults		Spell your name (go for your FULL name if you dare!), holidays, etc and do the workout for each letter of that word https://drive.google.com/open?id=1P0N1ML4W6__B75zAApBB2-hf1ZxvkXYm
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Spell Your Name Workout - 2KG-12,
Adults		Spell your name (go for your FULL name if you dare!), holidays, etc and do the workout for each letter of that word https://drive.google.com/open?id=1ho0m_2_fFiZ6Yu5yab3Vv0jGEv0HMlbH
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Spell Your Name Workout - 3KG-12,
Adults		Spell your name (go for your FULL name if you dare!), holidays, etc and do the workout for each letter of that word https://drive.google.com/open?id=1nxeq9I455_3PmK7_lFNK2J6OEZ4zoJva
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Spell Your Name Workout - 4KG-12,
Adults		Spell your name (go for your FULL name if you dare!), holidays, etc and do the workout for each letter of that word https://drive.google.com/open?id=1kRpILNjCbiLMmysuiIs3y2F7d7mLKrpj
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Spell Your Name Workout - 5KG-12,
Adults		Spell your name (go for your FULL name if you dare!), holidays, etc and do the workout for each letter of that word https://drive.google.com/open?id=1mmOrM2MGGo7Ml3USc427GzSnC-QBv6oo
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Fit DiceKG-12,
Adults		Roll a pair of dice to determine the exercise you have to do, and how many reps to do ithttps://drive.google.com/open?id=1B_Poo31L8RUnJIxx2tgwhThDR-7K4yx8
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Themed HITT Workouts (avengers etc)3-5, 6-8Workouts themed - Avengers, Spiderman etc.https://www.youtube.com/channel/UCokO71NW3TgndaSNyHIqwtQ
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Mini-Groove Workouts4-12,
Adults		7 five-minute dance workoutshttps://www.youtube.com/playlist?list=PLC2C841486EB885F1
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Sweat Your Way Through the Alphabet5-12,
Adults		We triple-dog-dare-you to complete the alphabet! Exercise your way through each letter for a good workout.https://drive.google.com/open?id=1hhycPCV0n4yvpm0fYVG59zmV_4ZafSOMhttps://popculture.com/lifestyle/2018/05/17/exercise-through-the-alphabet/
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Dryland for swimmers (or non-swimmers!)5-12Bodyweight circuits for swimmers
https://myswimpro.com/blog/2020/03/25/how-to-do-dryland-workouts-at-home/?utm_source=blog&utm_medium=email&utm_campaign=032520
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Cosmic Kids Yoga for grades 5+5-12,
Adults		Yoga, mindfulness and relaxation designed specially for older kids in grades 5+https://www.youtube.com/playlist?list=PL8snGkhBF7nhEc52y4C1S9yqjBQSLCmT4
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Move to LearnPreK-K, K-3, 4-6, 7-12Classroom videos increase student focus, broken up into grades PreK-K, K-3, 4-6, 7-12http://movetolearnms.com/https://www.youtube.com/user/MovetoLearnMS
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Partner and Themed Workouts 3-6https://www.youtube.com/playlist?list=PL8NnJIpJ_xqqwmg5tkA4aq6KCYfguVNel
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GO Noodle Fun Energizing Workoutshttps://www.gonoodle.com/https://www.gonoodle.com/good-energy-at-home-kids-games-and-videos/
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The Body CoachFamiliesA 30-minute workout for the family; a new one is streamed live every day. https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ
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Just DanceKidsDance videoshttps://www.youtube.com/channel/UC0Vlhde7N5uGDIFXXWWEbFQ
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The KIds CoachKidsA place for fitness, workouts, and wellness … just for kids. Need a simple way to get your kids moving? Simply choose the age category, press play and stream to any device. Find over 100 sessions categorized by age group.https://www.thekidscoach.tv/
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Coach Josh2-6Preschoolers can practice balance and coordination while also practicing everything from colors to numbers to the ABC’s in Coach Josh’s fun workout show, streaming now on Amazon Prime Video.https://www.amazon.com/Dancing-Animal-Action-Toddlers-Coach/dp/B07W118DHD/ref=sr_1_5?dchild=1&keywords=exercise+for+kids&qid=1584660524&s=instant-video&sr=1-5
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Karate for KidsKidsWho wants to be a ninja? Join Abbey Manser on her YouTube channel to learn basic karate skills for kids.https://www.youtube.com/watch?v=sRNQulicqo4&list=PLENtKuZxXbME57HhYcNpg64h3Kn8ueigA
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Moovlee3-5Get fit with a little monkey business! Moovelee is an animated monkey that leads 4-10 minutes workout videos for kids ages 3-5. With a focus on meditation, yoga, and cardio, Moovelee will get your kids moving.https://www.youtube.com/channel/UCsSS5kMpKCaJ_HhTM9-HKHg/featured
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Sworkit - app3-12Great iPhone and Android App to customize workout https://sworkit.com/https://apps.apple.com/ua/app/sworkit-personalized-workouts/id527219710?ign-mpt=uo%3D4
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Balance It - appKG-5/6Great iPhone and Android App with balance challenges for allhttps://itunes.apple.com/ua/app/balance-it-task-card-resource/id630956844?mt=8&ign-mpt=uo=4
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