Adv Sheet 2.3

	A	B	C	D	E	F	G	H	I	J	K	L	M	N	O	P	Q	R	S	T	U	V	X
1	Current Training Max:			Squat		310		Bench		300		Deadlift		385		OHP		175
2	Routine:		6 Day Deadlift	To generate weights, fill in yellow training max cells on the Log page.
3		Day	Exercise	Set 1		Set 2		Set 3		Set 4		Set 5		Set 6		Set 7		Set 8		Set 9		Accessory Muscle Groups
4		Monday	Bench	195.0	x8	225.0	x6	255.0	x4	255.0	x4	255.0	x4	240.0	x5	225.0	x6	210.0	x7	195.0	x8+	Back, Chest, Shoulders Arms
5			OHP	90.0	x6	105.0	x5	125.0	x3	125.0	x5	125.0	x7	125.0	x4	125.0	x6	125.0	x8
6		Tuesday	Deadlift	290.0	x5	325.0	x3	365.0	x1+	345.0	x3	325.0	x3	310.0	x3	290.0	x3	270.0	x3	250.0	x3+	Back, Abs
7			Front Squat	110.0	x5	140.0	x5	170.0	x3	170.0	x5	170.0	x7	170.0	x4	170.0	x6	170.0	x8
8		Wednesday	OHP	130.0	x5	150.0	x3	165.0	x1+	160.0	x3	150.0	x3	140.0	x3	130.0	x5	125.0	x5	115.0	x5+	Back, Shoulders, Arms
9			Incline Bench	120.0	x6	150.0	x5	180.0	x3	180.0	x5	180.0	x7	180.0	x4	180.0	x6	180.0	x8
10		Thursday	Squat	235.0	x5	265.0	x3	295.0	x1+	280.0	x3	265.0	x3	250.0	x3	235.0	x5	215.0	x5	200.0	x5+	Legs, Abs
11			Sumo Dead	195.0	x5	230.0	x5	270.0	x3	270.0	x5	270.0	x7	270.0	x4	270.0	x6	270.0	x8
12		Friday	Bench	225.0	x5	255.0	x3	285.0	x1+	270.0	x3	255.0	x5	240.0	x3	225.0	x5	210.0	x3	195.0	x5+	Back, Chest, Arms
13			C.G.Bench	120.0	x6	150.0	x5	180.0	x3	180.0	x5	180.0	x7	180.0	x4	180.0	x6	180.0	x8
14		Saturday	Deadlift	280.0	x3	280.0	x3	280.0	x3	280.0	x3	280.0	x3	280.0	x3	280.0	x3	280.0	x3			Upper Back, Legs
15			Front Squat	175.0	x3	175.0	x3	175.0	x3	175.0	x3	175.0	x3	175.0	x3
16
17		Accessory Routine											SBD TOTAL									Push-Pull Ratio
18		Day	Exercise		Sets	Reps		Weight		Push/Pull			calculated from sbd maxes									Push Reps	288
19		Monday	Low cable row		4	12				Pull				1106 Lb								Pull Reps	355
20			Cable pulldown		4	12				Pull												Ratio:	1:1.2
21			Face pulls		3	15				Pull					Goal:	1500	Lb
22			Hammer curls		2	12				Pull
23			?
24			?
25		Tuesday	Bulgarian split squat		3	12				Psh
26			KB swings		3	12				Pull
27			Hanging leg raises		3	12
28			?
29			?
30			?
31		Wednesday	Weighted pullups		5	5				Pull
32			Cable rear delt fly		3	15				Pull
33			Close grip cable pulldown		4	12				Pull
34			Hammer curls		2	12				Pull
35			?
36			?
37		Thursday	Laying leg curl		3	12				Pull
38			Cable ab crunch		3	15
39			?
40			?
41			?
42			?
43		Friday	t bar row		5	5		75		Pull
44			Cable low row		3	12				Pull
45			Weighted dips		3	8-12				Psh
46			Hammer curls		2	12				Pull
47			?
48			?
49		Saturday	?
50			?
51			?
52			?
53			?
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