2012 Strength Training S1 Block 2A
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1
Scores Due by Friday 9/7/2012Scores Due Friday 9/21Scores Due Friday 10/12Scores Due Mon 11/26Due 1/11/13
2
WorkoutsLevel of FitnessFor time10 Minute RunPush upsSit upsSit and Reach
Lateral jumpsRudolph Runs
main gym
ST Practice Final Last One StandingAlternatingTSE
Tabata something else
FunbellsSoggyDouble Bleacher CreatureTrack Attack
*indoors
Injured Frog
The Blind SideLong CrawlNightmare on Elm StreetRain DelayChelseaTurkey TrotRun for your LifeFinal CountdownST Practice Final Mountaineer12 days of xmasRudolph Runs
main gym
PE2 FinalST Final 7 min of burpees10min runSit upsSit and Reach
Lateral jumpsPush ups
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DescriptionRank (1-10=best)50 BurpeesTotal lapsregular only2 minutes R leg/ L legtotal repstotal time(ind+consec)
Record total rds + extra repsrds on min/total rdspartner workout
20 min cap
record total repstotal reps (dbwt) lowest score from ea. exercise added togethertotal timetotal timeFnt Sq(db wt) /
Mat jumps
Total timetotal timetotal reps (db wt)
pp, bj, thruster
total time
7 min cap
25min on min
ttl rds on min/ttl rds
30min cap
total rds + extra work completed
* total time
Main gym
total time (db wt)
22min cap
rds + extra worktotal mtn climbersMain gym
30min cap
total time(ind+consec)
total rds + extra workTotal rds +extra worktotal burpeestotal wall touches2 minutes R leg/ L legtotal reps
30 sec
regular only
4
Student ID #
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2517606.53:523116859.5/9616:158+2113 and 14solo 13:15314263 (25lbs)71(98)13:157:2792(20lbs) 9015:0715:33133 (20)25 rom3 +short runabsent22:00 round 2 all of in work out room work outs an run8 rounds with everything but run (1/2 run) 21538:505:505 rounds 20 sit-ups 15 jump ropes 7 rounds + run78367820
6
25937673:06392712016,18.5635:008+2714 +15 pushups\squats13:45352absent96(103)11:176:07100(25lbs) 9512:5314:43139 (30lb bar)6:19:0025 rom3+(long run)6:34:0020:458 rounds + everything except 7 deadlifts381between 31-32 min5:246 rounds,+20 situps +30 jump ropes 9 rounds +1197AbsentAbsentR17.5L1858Absent
7
25238272:5839307615/16515:408+211515:38373311 (20)102 (112)Absent6:20115(20lbs.), 14514:3414:19121 (20 lb)5:5925 rom3+run+duckwalk6:5920:529+10+323630:425:396 20 situps 20 jmp ropes9 + 10+10+ 1118
8
25198592:474131838/8.5635:14 6+101513:54317263(20)9:315:24102/121(25lb)10:0816:50140(35 bar)254(run)6:1411+1025630:525:1310143
9
25238673:5730256513/16436:297+21149 burpee 3218113;567:3415:0617:08120(20 lb)6:5925 rom3 + short run93
10
2566237.52:445920857/7555:2481515:32379334(20)86(97)10:116:00110(15) 13812:3314:36112(15)5:242546:3120:148 + jump + snatches + crawl33830:315:197(6+50+20)10 + 5 jumps94
11
2553857.53:082922807/8605:4415:20101(20lbs)6:2020 (2) TTB7 rds + all but one deadlift and one run
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3008757.539.5307010/11676:0410rds+1014/1516:22399418(25lb)absent11:575:05160(25lbs)/20211:5214:36137(20lbs)6:18253+full short runmaking up21:54 (20 lbs)10 + deadlifts and run3066:037rds11 rds109367311/127733
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25209772:4847328712/12675:3071514:28357326(20lbs)73/10010:555:57120(20lbs)11:4714:51150(20lbs)25 romabsent6:4120:59 (20 lbs)11 moutain climbers 9 + run105439313 1/2L 14 1/2 R7533
14
25177082:45414910017.5L 18R685:15111514:30400380(25lbs)11311:135:25110(20lbs)14511:3519:35(as well pushed self on ground)120(25lbs)4:42
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255192g82:2643.54012315/13614:5491512:39452275Water polo game day9:525:40Wp game day12:3019:52 (pushed self on ground)122(20lbs)5:14253+long run6:5018:309253Makeup4:408rds 2runs11rds 2 snatches1003313413.5/147238
16
25310673:1538.51710210/10545:418+1314/15 push ups and squats16:08463298(20lbs)90(105)11:456:38129(20) 14213:0012:48116(15lbs)6:1425(rom)3 rounds & full run7:02:0020:09(15 lbs)8+run+box jumps17612 up and backs(31:00)5:286rds 20 jump ropes8 rds, everything but bear crawl10340969.5/9.55828
17
25444973:09392710413/14.5705:407+1513/1416:08385279(20lbs)8312:206:25127(20) 14012:4112:30120(15lbs)6:202546:2519:34(15)8 box jump snatchs277Makeup5:277 rds9 rds 10 box 6 snatch102
18
25272571:5847299511.5/12.5674:588+1514/1515:40397373(20lbs)83(113)10:085:10131(20lbs)/21312:469:09149 (15)absent25 rom4 rounds6:0822 (round 3) (game)5 + box jumps (game)273Makeup4:577 rounds 2 runs
6 rounds everything but jumps (game)11137 (Game)9712 L 12 R7330
19
25369763:533220
20
25218182:4238.5307418/19.5645:578 + 1 wall touch14/1510:23 injury456328(25lb)7911:476:31116(25lb) 13613:2614:37115 (25lb)6:13253 rounds and short run6:4720:01(25lbs)10 + the run26431:025:108 rounds 6 runs10 rounds+ run + jumps133449219.5/197250
21
2525297.52:4637248415L/14R554:66915injury436304(20)84(106)11:556:22180(20)12019 rounds (injury)injury(20)44,70,26 total=1406:33255injury20:24 (20)10+deadlift and run2949 moutain climbers5:057rds 4runs10rds + 5DL105428915.5/16.56937
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2521128.52:344125769/8641415:4542329812:236:06118(25lbs)17:23injured5:34318:40 25lbs
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253684
24
25369782:467 rounds468330
25
25223049:242193810/11299:293+116 & 79 burpees 185134(20lbs)38(66)20:5035(25)/67injury3(20lbs) 5(rom2 rounds & long run8:015th round( 20 pounds)
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2520777.5injury38257115/16606:218+1011 and 1416:22278314 (25)83 (109)11:236:3684 (20)/ 125 13:0815:3086 (15)6:5525 (rom)3 rounds & run7:222 round 2ttb 2th 2pu (20 pounds)6 & 10 deadlifts20012 up and backs and 11 mountain climbers6:125 rds + 6 wt & 20 situps7 rds + 10 deadlifts, run & 10 jumps91387518/165940
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2538687.52:5332.5259112/12456:09714/1514:50386321 (20)79(104)12:036:15100(25)/11114:2013:44110(15)6:4825(rom)7.342nd round 20 pounds8 and 1020312rds 5wc5:587rds 1wt9rds94419121
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25209082:4045201077/8655:299 +2714/1514:5035524983 (106)10:456:07108 (20) / 13010:5113:30177 (15)6:3225 rom46:1820:1510rdsSick12rds+7WC5:306 rds + 27 JR
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256733 73:5340206614/13686:217 + 2111 and 1315:38331349 (25)96 (109)11:006:38105 (25) / 13712:5716:43143 (20)6:5625 rom3 + long run6:38:00(2) 2ttb 2th 2pu 2/3 run9 and 1023939:416:157 + 1 wall touch10 + 1710143.577R-14 L-137130
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