Week 14 Workouts | Milaonsupplements.com.xlsx
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Back + Biceps
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SetsExerciser1r2r3r4
qty
kg1
kg2
kg3
kg4
noteTotal
This workout speaks numbers:
Legend
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A1Push-ups from plates (depth)x5555@BWBWBWBWsuper slow and strictTime: ~90 minsDB = dumbbell
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A2Calf raisesx25252525@16161616Reps:400BP = bench press
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Sets:32A1, A2/A3 - super set/triple set
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BDeadliftx12121212@60606060Lifted Weight:8360
B, C , D - single sets form a given exercise
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When:20:45-22:15BW = bodyweight
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CBack flyesx151515152@5555platesqty - number of dumbbells used
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DBarbell rowx8888@40404040two different grips
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EBarbell shrugs behind backx15151515@20202020
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FBarbell biceps curlsx10101010@20202020
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GAb wheelx10101010@BWBWBWBW
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