WillsHills71 2025 High School Schedule.xlsx

	A	B	C	D	E	F	G	H
1		June '25 Will's Hills High School Program
2		KEY: B = Beginner I = Intermediate A = Advanced FF = Frisbee Friday Red = Start at Different Location
3		SUNDAY	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
4	WEEK 1	1	2	3	4	5	6	7
5	WEEK 1	Remember to improve you MUST RUN on your OFF DAYS!			1st Day WH HS! Spotts Park 3 Hills of Pain (maybe 4?) 28 minutes	B - 15 min I - 25 min A - 35 min	Lost Lake Memorial/Shepherd Workout	20 - 40 min (easy)
6	WEEK 2	8	9	10	11	12	13	14
7	WEEK 2		Lost Lake Dog Bowl Workout	B - 15 min I - 25 min A - 35 min	Spotts Park 2 Person Relay Races (Coaches Pick Teams)	B - 20 min I - 30 min A - 40 min	Lost Lake Boot Camp Workout	30 - 45 min (easy)
8	WEEK 3	15	16	17	18	19	20	21
9	WEEK 3		Spotts Park Triple Option 28 minutes	B - 15 min I - 25 min A - 35 min	Lost Lake Cleveland Park Double Bridges	B - 15 min I - 25 min A - 40 min	Spotts Park Triple Hills 4,4,4... FF	20 - 40 min (easy)
10	WEEK 4	22	23	24	25	26	27	29
11	WEEK 4		Spotts Park Ponts Doubles 28 Minutes	B - 30 min I - 45 min A - 60 min	Sabine Bridge Steps & Hills	B - 30 min I - 45 min A - 60 min	Memorial Park Cullen Trail Center Landbridges	1.00 hour (easy)
12	WEEK 5	29	30
13	WEEK 5		Spotts Park Clovers Ladder					1.00 hour (easy)
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