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June '26 Will's Hills High School Program
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KEY: B = Beginner I = Intermediate A = Advanced FF = Frisbee Friday Red = Start at Different Location
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SUNDAYMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY
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WEEK 1123456
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Remember to improve you MUST RUN on your OFF DAYS!1st Day WH HS!
Spotts Park
3 Hills of Pain (maybe 4?)
28 minutes		B - 15 min
I - 25 min
A - 35 min		Lost Lake
Memorial/Shepherd Workout		20 - 40 min (easy)
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Lost Lake
Dog Bowl Workout		B - 15 min
I - 25 min
A - 35 min		Spotts Park
2 Person Relay Races
(Coaches Pick Teams) 		B - 20 min
I - 30 min
A - 40 min		Lost Lake
Boot Camp Workout		30 - 45 min (easy)
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Spotts Park
Triple Option
28 minutes		B - 15 min
I - 25 min
A - 35 min		Lost Lake
Cleveland Park
Double Bridges		B - 15 min
I - 25 min
A - 40 min		Spotts Park
Triple Hills 4,4,4...
FF		20 - 40 min (easy)
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Spotts Park
Ponts Doubles
28 Minutes 		B - 30 min
I - 45 min
A - 60 min		Sabine Bridge
Steps & Hills 		B - 30 min
I - 45 min
A - 60 min		Memorial Park
Cullen Trail Center
Landbridges		1.00 hour (easy)
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Spotts Park
Clovers Ladder		1.00 hour (easy)
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Join the WhatsApp group for communications throughout the season: https://chat.whatsapp.com/KfJjGGQjulAA1jyWuV01QJ?mode=gi_t
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