Shotokan Technique Tracking
Comments
 Share
The version of the browser you are using is no longer supported. Please upgrade to a supported browser.Dismiss

 
$
%
123
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
|
 
Still loading...
ABCDEFGHIJKLMNOPQRSTUVWXYZ
1
TechniqueBrianVazrikAvrilPatrickPhilCortniConnieJaneDan EldarXiaoningFangfangCatherineEmilySarah EdrisQianGilWilliamBryanChiyuanDan DowlingAliceMattCharles Freeman
2
Current Focus:Front KickRoundhouse KickKnife Hand BlockNext TechniqueStepping PunchFront KickNext TechniqueFront KickFront KickOutside Arm BlockNext TechniqueRoundhouse KickBasicsBasicsBasicsBasics
3
4
Stances
5
Horse StanceNidanShodanbrownbrownpurplebrowngreenblueblueorangeyellowblueblueyellowyellowyellowyellowyellowwhitewhitewhitewhite
6
Front StanceNidanShodanbrownbrownbrownpurplegreenblueblueblueyellowblueblueyelloworangeorangeyellowyellowwhitewhitewhitewhite
7
Back StanceNidanNidanpurplebrownpurplegreengreenblueblueorangewhiteblueblueyellowyellowyellowwhiteyellowwhitewhitewhitewhite
8
Fudodachi StanceNidanNidanpurplebrowngreenpurplegreenorangeblueorangewhiteorangeorangeyellowwhitewhitewhiteyellowwhitewhitewhitewhite
9
Fighting StanceNidanNidangreenbrownpurplepurplebluegreenbluebluewhiteorangeorangewhiteorangeyellowwhiteyellowwhitewhitewhitewhite
10
Cat StanceNidanShodanpurplegreengreengreenorangeorangeorangeorangewhiteorangeorangewhitewhitewhitewhitewhitewhitewhitewhitewhite
11
12
Hand Techniques
13
FistNidanShodanpurplebrownbrownpurplegreenorangeblueorangewhiteblueblueyelloworangeorangeyellowyellowwhitewhitewhitewhite
14
Knife HandNidanShodanbrownpurplepurplepurplebluebluebluebluewhiteblueblueyelloworangeorangewhiteyellowwhitewhitewhitewhite
15
punch in horse stanceNidanNidanpurplepurplepurplepurplegreenblueblueorangewhiteblueblueyellowyellowyellowyellowyellowwhitewhitewhitewhite
16
Counterpunch in front stanceNidanNidanpurplepurplepurplepurpleblueblueblueorangewhiteblueblueyelloworangeorangeyellowyellowwhitewhitewhitewhite
17
Double PunchNidanNidanpurplepurplegreenpurpleblueblueblueorangewhiteorangeorangeyellowyellowyellowwhiteyellowwhitewhitewhitewhite
18
Down BlockNidanShodanpurplepurplegreenpurplegreenbluebluebluewhiteblueblueyelloworangeorangeyellowyellowwhitewhitewhitewhite
19
Rising BlockNidanShodanpurplepurplegreenpurplegreenbluebluebluewhiteblueblueyelloworangeorangeyellowyellowwhitewhitewhitewhite
20
Inside Arm BlockNidanShodanpurplepurplegreengreenblueorangeorangeorangewhiteorangeorangewhitewhitewhitewhiteyellowwhitewhitewhitewhite
21
Outside Arm BlockNidanShodanpurplebrownpurplepurpleblueorangeorangeorangewhiteorangeorangewhitewhitewhitewhiteyellowwhitewhitewhitewhite
22
Knife Hand BlockNidanShodanbrownbrownpurplepurpleblueblueorangeorangewhiteorangeorangewhiteorangeyellowwhiteyellowwhitewhitewhitewhite
23
Back Fist InsideNidanShodanbrownpurplegreenpurpleblueorangeorangeyellowwhiteorangeorangewhitewhitewhitewhiteyellowwhitewhitewhitewhite
24
Elbow InsideNidanShodanpurplepurplegreengreenblueorangeorangeyellowwhitewhitewhitewhitewhitewhitewhitewhitewhitewhitewhitewhite
25
Elbow OutsideNidanShodanpurplepurplegreengreenblueorangeorangeyellowwhitewhitewhitewhitewhitewhitewhitewhitewhitewhitewhitewhite
26
Elbow RisingNidanShodanpurplepurplegreengreenblueorangeorangeyellowwhitewhitewhitewhitewhitewhitewhitewhitewhitewhitewhitewhite
27
28
Movement
29
Direction 1NidanNidanbrownbrownpurplebrowngreengreenorangeorangewhiteblueblueyelloworangeorangeyellowyellowwhitewhitewhitewhite
30
Direction 2NidanShodanbrownbrownpurplebrowngreenblueorangeorangewhiteblueorangewhiteorangeyellowwhitewhitewhitewhitewhitewhite
31
Direction 3NidanShodanpurplepurplegreengreenblueorangeyellowyellowwhiteorangeorangewhiteyellowyellowwhitewhitewhitewhitewhitewhite
32
Direction 4NidanShodanpurplepurplegreengreenblueorangeyellowyellowwhiteorangeorangewhiteyellowyellowwhitewhitewhitewhitewhitewhite
33
Direction 5NidanNidangreenpurplepurplepurplegreenblueorangeyellowwhiteorangeorangewhiteorangeyellowwhitewhitewhitewhitewhitewhite
34
Punch Before StepNidanNidanbrownbrownpurplepurpleblueorangeorangeyellowwhiteorangebluewhiteorangeyellowwhitewhitewhitewhitewhitewhite
35
36
Sparring
37
JabNidanShodanpurplebrownpurplepurpleblueblueblueorangewhiteorangeorangewhiteblueyellowwhiteyellowwhitewhitewhitewhite
38
counterpunchNidanNidanpurplepurplepurplepurplegreenblueblueorangewhitebluebluewhiteblueorangeyellowyellowwhitewhitewhitewhite
39
stutter-step jab counter punchShodanNidanpurplepurplepurplebrownblueblueorangeorangewhiteorangeorangewhiteorangeyellowwhiteyellowwhitewhitewhitewhite
40
rising jab after counter punchNidanNidanpurplepurplegreenpurpleblueorangeorangeorangewhiteorangeorangewhiteyellowyellowwhitewhitewhitewhitewhitewhite
41
blocking using jab handNidanNidangreenpurplegreengreenorangeblueorangeorangewhiteblueorangewhiteorangeyellowwhitewhitewhitewhitewhitewhite
42
front-foot front kickNidanShodangreengreengreengreenblueorangeyelloworangewhiteorangeorangewhitewhitewhitewhitewhitewhitewhitewhitewhite
43
front-foot roundhouse kickShodanShodanpurplegreenbluebrownorangeblueorangeorangewhiteorangeorangewhitewhitewhitewhitewhitewhitewhitewhitewhite
44
45
Foot Techniques
46
Front KickNidanNidangreengreenpurplegreenpurpleblueblueyellowwhitebluebluewhiteorangewhiteyellowyellowwhitewhitewhitewhite
47
Roundhouse KickShodanSandanpurplegreenpurplebrownbluepurpleblueyellowwhiteorangeorangewhiteorangewhitewhiteyellowwhitewhitewhitewhite
48
Side KickNidanNidangreenbrowngreengreenblueblueblueyellowwhiteorangeorangewhiteyellowwhitewhitewhitewhitewhitewhitewhite
49
Hook KickShodanSandangreengreenbluegreenblueblueorangeyellowwhiteorangeorangewhiteyellowwhitewhitewhitewhitewhitewhitewhite
50
Side Snap KickNidanShodangreenbrownbluegreenblueblueblueyellowwhiteorangeorangewhiteyellowwhitewhitewhitewhitewhitewhitewhite
51
SweepNidanShodanwhitewhitewhitewhitewhitewhitewhitewhitewhitewhitewhitewhitewhitewhitewhitewhitewhitewhitewhitewhite
52
53
Basic Grappling
54
Wrist LockNidanShodangreengreengreengreenorangeblueorangeyellowwhiteyellowyellowwhiteyellowwhiteyellowwhitewhitewhitewhitewhite
55
Shoulder LockNidanShodanpurplegreenpurplepurpleorangeblueorangewhitewhiteyellowyellowwhiteyellowwhiteyellowwhitewhitewhitewhitewhite
56
Kobo ShodanNidanShodanpurplepurpleblueblueyellowblueorangewhitewhitewhitewhitewhiteyellowwhitewhitewhitewhitewhitewhitewhite
57
Kobo NidanNidanBrownblueblueorangeorangewhitewhitewhitewhitewhitewhitewhitewhitewhitewhitewhitewhitewhitewhitewhitewhite
58
Kobo SandanNidanBrownorangeorangeyellowyellowwhitewhitewhitewhitewhitewhitewhitewhitewhitewhitewhitewhitewhitewhitewhitewhite
59
Kobo YodanNidanBrownwhitewhitewhitewhitewhitewhitewhitewhitewhitewhitewhitewhitewhitewhitewhitewhitewhitewhitewhitewhite
60
Kobo GodanNidanBrownwhitewhitewhitewhitewhitewhitewhitewhitewhitewhitewhitewhitewhitewhitewhitewhitewhitewhitewhitewhite
61
62
MeditationNote: I would recommend doing these from top to bottom when you are ready. I feel it is the most natural order to approach the topic, although it does vary from person to person.
63
Meditation -- BreathingSandanShodangreengreenblueblueblueorangeorangeorangeyelloworangeyellowwhiteorangeyellowyellowwhitewhitewhitewhitewhite
64
Meditation -- VisionSandanNidanpurplepurplegreenblueorangeorangeblueyellowyelloworangeorangewhiteorangeyellowyellowyellowwhitewhitewhitewhite
65
Meditation -- SoundSandanShodangreengreenblueblueorangeorangeblueyellowyelloworangeyellowwhiteyellowyellowwhiteyellowwhitewhitewhitewhite
66
Meditation -- SensationSandanShodanblueblueblueorangeorangeorangeorangeorangeorangeorangeyellowyellowblueyelloworangeyellowwhitewhitewhitewhite
67
Meditation -- EnergySandanShodangreengreenblueorangeblueorangeorangeblueyelloworangeyellowwhiteorangeorangeorangeyellowwhitewhitewhitewhite
68
Meditation -- EmotionsSandanShodanyellowblueorangeblueblueblueblueblueyelloworangeyellowyelloworangeorangewhiteyellowwhitewhitewhitewhite
69
Meditation -- ThoughtsSandanShodanyellowbluebluebluebluebluebluegreenorangeblueorangeyelloworangeorangeyellowyellowwhitewhitewhitewhite
70
Meditation -- CompassionNidanShodanyellowbluegreenblueblueblueblueorangeyelloworangeorangewhiteorangeorangewhiteyellowwhitewhitewhitewhite
71
Meditation -- IntegrationSandanShodanorangeyellowyellowyellowyellowyellowwhitewhitewhitewhitewhitewhitewhiteyellowwhitewhitewhitewhitewhitewhite
72
Meditation -- ImpermananceSandanShodanwhitewhitewhitewhitewhitewhitewhitewhitewhitewhitewhitewhitewhitewhitewhitewhitewhitewhitewhitewhite
73
74
Moving MeditationNote: These two are distinct form the others in that they are meditations done specifically while moving. I feel that although the insights from the above are relevant to moving as well, they are in a somewhat distinct track.
75
Meditation -- FlowSandanNidanpurplegreenorangeorangeorangeblueorangeyellowyelloworangeorangewhiteorangeorangewhiteyellowwhitewhitewhitewhite
76
Meditation -- RhythmNidanNidangreenbrownblueblueorangeorangeorangeyellowyelloworangeorangewhiteblueyellowyellowyellowwhitewhitewhitewhite
77
Loading...
 
 
 
Sheet1