Protein analysis whey, oats
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Whey protein
http://www.thinkusadairy.org/resources-and-insights/resources-and-insights/marketing-trends-and-nutrition-materials/us-whey-proteins-in-sports-nutrition
Oat protein
http://www.aaccnet.org/publications/cc/backissues/1973/Documents/Chem50_702.pdf
http://aminoacidstudies.org/l-tryptophan/
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digestibility1.00digestibility0.86
http://www.fao.org/docrep/t0567e/t0567e0d.htm

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recipe g digestible protein52
recipe g digestible protein
28
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recipe g whey protein52
recipe g oat pure protein
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These columns are the important summary
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recipe g why protein powder
152recipe g oat flour200Balance recipe
Balance of WHO minimums
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mg/100g (whey)
mg whey (recipe)
mg/100g (oats)
mg oats (recipe)
Added (mg)
Total mg in recipe (digestible)
mg WHO (rec)
Percent of (rec)
ratio to histidine
ratio to histidine
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Histidine2410124522007041851850217.76%1.01Histidine
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Isoleucine641033133900124843861700258.00%2.42Isoleucine
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Leucine1160059957600243280863315243.93%4.43.9Leucine
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Lysine983050807300233670892550278.00%3.83Lysine
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Methionine + cysteine463023935200166438241275299.91%2.11.5Methionine + cysteine
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Phenylalanine + tyrosine492025438600275249092125231.03%2.72.5
Phenylalanine + tyrosine
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Threonine291915093300105624171275189.55%1.31.5Threonine
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Tryptophan11706053600011520105123403091.72%5.70.4Tryptophan
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Valine455723555500176038692210175.05%2.12.6Valine
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Separated:
recommended per day for average male (85 kg)
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Methionine2350121429009282013884227.67%
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Cystine2280117823007361811348.5519.73%
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Phenylalanine2560132353001696
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Tyrosine2360122033001056
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Note: The tryptophan in oats is similar to the amount in meat, fish, cheese and beans. Larger amounts of tryptophan in foods does not seem to change the blood levels of tryptophan, as opposed to the purified form in supplements. See link:
https://en.wikipedia.org/wiki/Tryptophan
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Average adult male weight:85kg
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WHO recommended
https://en.wikipedia.org/wiki/Essential_amino_acid#Relative_amino_acid_composition_of_protein_sources
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Amino acid(s)
mg/kg body wgt
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Histidine10
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Isoleucine20
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Leucine39
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Lysine30
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Methionine + cysteine15
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Phenylalanine + tyrosine25
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Threonine15
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Tryptophane4
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Valine26
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(separated)
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M Methionine10.4
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C Cysteine4.1
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Abbreviation:L-Lys HCl
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Molecular Weight:182.65
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HCl molecular weight36.5
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% L-Lysine80.0
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amount per day added (g)0.00
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100
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