HLM: Heavy-Light-Medium

	A	B	C	D	E	F	G	H	I	J	L	M	N	O	Q
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2	1	Jan-1			Jan-3			Jan-5			Settings				Instructions
3		squat	240	3x5	squat	205	3x5	squat	215	3x5		1rm	Training		Modify the "1RM" (yellow cells) in "Settings" according to your current 1-repetition maximum for each lift. Edit the date in the top-left corner (yellow cell) with the start date of your program. All notation is "sets x reps".
4		bench	160	3x5	press	80	5x3	bench	145	3x5	squat	300		240
5		dl	280	1x5	pull		3x10	sldl		3x8	bench	200		160
6	2	Jan-8			Jan-10			Jan-12			dl	350		280
7		squat	250	3x5	squat	215	3x5	squat	225	3x5	press	100		80
8		bench	165	3x5	press	85	5x3	bench	150	3x5
9		dl	290	1x5	pull		3x10	sldl		3x8	Heavy-Light-Medium
10	3	Jan-15			Jan-17			Jan-19			More at actuals.ca
11		squat	260	3x5	squat	220	3x5	squat	235	3x5
12		bench	170	3x5	press	90	5x3	bench	155	3x5
13		dl	300	1x5	pull		3x10	sldl		3x8
14	4	Jan-22			Jan-24			Jan-26
15		squat	270	3x5	squat	230	3x5	squat	245	3x5
16		bench	175	3x5	press	95	5x3	bench	160	3x5
17		dl	310	1x5	pull		3x10	sldl		3x8
18	5	Jan-29			Jan-31			Feb-2
19		squat	280	3x5	squat	240	3x5	squat	250	3x5
20		bench	180	3x5	press	100	5x3	bench	160	3x5
21		dl	320	1x5	pull		3x10	sldl		3x8
22	6	Feb-5			Feb-7			Feb-9
23		squat	290	3x5	squat	245	3x5	squat	260	3x5
24		bench	185	3x5	press	105	5x3	bench	165	3x5
25		dl	330	1x5	pull		3x10	sldl		3x8
26	7	Feb-12			Feb-14			Feb-16
27		squat	300	3x5	squat	255	3x5	squat	270	3x5
28		bench	190	3x5	press	110	5x3	bench	170	3x5
29		dl	340	1x5	pull		3x10	sldl		3x8
30	8	Feb-19			Feb-21			Feb-23
31		squat	310	3x5	squat	265	3x5	squat	280	3x5
32		bench	195	3x5	press	115	5x3	bench	175	3x5
33		dl	350	1x5	pull		3x10	sldl		3x8
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