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APPENIX № 12
ELEMENT TABLE - "DUO SILKS" DISCIPLINE
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Serial NumberIllustrationDescriptionValue
3
ASDD1Additional component: Climb to 2/3 apparatus height.0.6 Points
4
ASDD2Additional Component: Connections of elements 0.6 Points
5
Flexibility Elements
6
ASDF1Legs straight.
Backbend.
Arms straight.
Synchronized element performance.		0.2 Points
7
ASDF2Top athlete:
Legs straight.
Legs in a securing wrap.
Backbend.

Base athlete:
Legs straight.
Backbend.
0.2 Points
8
ASDF3Both athletes:
Front split 180 degrees or more.
Arms straight.		0.2 Points
9
ASDF4Both athletes:
Securing wrap on the feet.
Press against the silk pole.
Arms straight.
Legs straight.		0.4 Points
10
ASDF5Top athlete:
Legs straight.
Arms straight.
Legs in any securing wrap.
Backbend.

Base athlete:
Partner's ankle grip.
Legs bent.		0.4 Points
11
ASDF6Top athlete: Front split 180 degrees or more.
Arms off the apparatus.

Base athlete:
Front split 180 degrees or more.
Hand holds both silks.		0.4 Points
12
ASDF7Top athlete:
Shoulder rotation.
Torso between the silks.
Leg bent.

Base athlete:
Press against the silk pole.
Arms straight.
Legs Straight.		0.4 Points
13
ASDF8Both athletes:
Arms straight.
Legs straight.
Backbend.
Silk hold.		0.6 Points
14
ASDF9Top athlete:
Front splitline less than 180 degrees.

Base athlete:
Front splitline 180 degrees and more.		0.6 Points
15
ASDF10Top athlete:
Any securing wrap.

Base athlete:
Backbend.
Hands off the apparatus or partner.		0.6 Points
16
ASDF11Top athlete:
Ankle hold.
Shoulder rotation.
Torso between the silks.
Leg straight.

Base athlete:
Press against the silk pole.
Arms straight.
Legs straight.		0.8 Points
17
ASDF12Both athletes:
Front split 180 degrees and more.		0.8 Points
18
ASDF13Top athlete:
Arms straight.
Legs straight.
Backbend.
Base athlete:
Ankle hold.
Shoulder rotation.		0.8 Points
19
ASDF14Both athletes:
Feet touch the head.
No additional wraps.		1 Point
20
ASDF15Top athlete:
Any securing wrap.
Crossed-arm hold.

Base athlete:
Shoulder hook on the partner.
Hand-to-hand hold with the partner.
Legs bent. Shoulder rotation.		1 Point
21
ASDF16Top athlete:
Legs straight.
Legs in any securing wrap.
Backbend.

Base athlete:
Partner's ankle grip.
Legs straight.		1 Point
22
ASDF17Both athletes:
Securing wrap on the feet.
Shoulder rotation.
Legs bent.
1.2 Points
23
ASDF18Top athlete:
Partner's ankle hold.
Shoulder rotation.
Torso between the silks.
Leg bent.
Press against the partner's foot.

Base athlete:
Ankle grip.
Legs bent.
Shoulder rotation.		1.2 Points
24
ASDF19Top athlete:
Any securing wrap.

Base athlete:
Backbend.
Ankle hold.
Legs bent.
Shoulder rotation.
1.2 Points
25
ASDF20Top athlete:
Ankle hold.
Shoulder rotation.
Torso between the silks.
Legs straight.
Foot pressed against the partner's foot.

Base athlete:
Ankle grip.
Legs bent.
Shoulder rotation.		1.4 Points
26
ASDF21Top athlete:
Any securing wrap.

Base athlete:
Backbend.
Ankle hold.
Legs straight.
Shoulder rotation. 		1.4 Points
27
ASDF22Top athlete:
Front split 180 degrees or more.
Arms straight . Foot pressed against the partner. Base athlete:
Front split 180 degrees or more.
Arms straight. 		1.4 Points
28
ASDF23Top athlete:
Ankle hold.
Torso between the silks. Leg straight.
Press against the partner's foot.

Base athlete:
Ankle grip.
Legs straight.
Shoulder rotation.		1.4 Points
29
ASDF24Top athlete:
Any securing wrap.
Crossed-arm hold.

Base athlete:
Shoulder hook on the partner.
Hand-to-hand hold with the partner.
Legs straight. Shoulder rotation.		1.4 Points
30
ASDF25Top athlete:
Front split 180 degrees or more.
Hands off the apparatus.

Base athlete:
Front split 180 degrees or more.
Arms straight.
Silk tail hold.
Torso perpendicular to the floor.		1.4 Points
31
ASDF26Both athletes:
Securing wrap on the feet.
Shoulder rotation.
Legs straight.		1.4 Points
32
ASDF27Top athlete:
Front split 180 degrees or more.
Hands off the apparatus.

Base athlete:
Front split 180 degrees or more.
Arms straight.
Tail silk hold.
Torso perpendicular to the floor.		1.4 Points
33
Strength-Based Elements
34
ASDP1Top athlete:
Lower-back cross wrap.
Two-hand hold.

Base athlete:
Front splitline less than 180 degrees.		0.2 Points
35
ASDP2Top athlete:
Lower-back cross wrap.
Hands hold the apparatus.

Base athlete:
Arms off the apparatus.		0.2 Points
36
ASDP3Both athletes:
Ankle hold.
Leg in wrap straight.
Free hand off the apparatus.		0.2 Points
37
ASDP4Top athlete:
Lower-back cross wrap.
Arms straight.

Base athlete:
Neck hang.
Holding the partner with the hands.		0.2 Points
38
ASDP5Top athlete:
Lower-back cross wrap.
Arms straight.

Base athlete:
Bent leg hang.
Arms off the apparatus.		0.4 Points
39
ASDP6Top athlete:
Lower-back cross wrap.
Two-hand hold.

Base athlete:
Front split 180 degrees or more.		0.4 Points
40
ASDP7Top athlete:
Lower-back cross wrap.
Arms off the apparatus.
Arms straight.

Base athlete:
Arms off the apparatus.		0.4 Points
41
ASDP8Both athletes:
Arms straight.
Front split 180 degrees or more. No arm wraps.		0.4 Points
42
ASDP9Top athlete:
Lower-back cross wrap.
Arms straight.

Base athlete:
Bent leg hang.
Ankle hold.
Shoulder rotation.
Leg bent.		0.6 Points
43
ASDP10Top athlete:
Holding the loop of the silk tails.
Arms straight. Lower-back cross wrap. Base athlete: Neck hang. Arms off the apparatus.		0.6 Points
44
ASDP11Both athletes: One-hand hang. Leg line deviation from parallel to the floor more than 45 degrees. The other leg off the apparatus.0.6 Points
45
ASDP12Top athlete:
Arms straight . No grip on the apparatus (touch permitted).

Base athlete:
Front split 180 degrees or more.
No thigh wraps.		0.6 Points
46
ASDP13Top athlete:
Lower-back cross wrap.
One-hand hold.

Base athlete:
One-hand hang.
Leg line deviation from parallel to the floor no more than 45 degrees.		0.6 Points
47
ASDP14Top athlete:
Lower-back cross wrap.
Arms straight.

Base athlete:
Neck hang.
Arms off the apparatus.
Arms do not hold the partner.		0.6 Points
48
ASDP15Both athletes:
Arms straight.
Feet touch the head.		0.6 Points
49
ASDP16Top athlete:
Any securing wrap.
Arms straight.

Base athlete:
Bent leg hang.
Ankle hold.
Shoulder rotation.
Leg straight.		0.8 Points
50
ASDP17Both athletes:
One-hand hang.
Leg line deviation from parallel to the floor no more than 45 degrees.
The other arm off the apparatus.		0.8 Points
51
ASDP18Top athlete:
Lower-back cross wrap.
Arms straight.
Holding the partner's neck.

Base athlete:
Neck hang.
Front splitline. Back leg bent.
0.8 Points
52
ASDP19Top athlete: Lower-back cross wrap.
Holding the loop of the silk tails.
Arms straight.

Base athlete:
Neck hang.
Arms off the apparatus.		0.8 Points
53
ASDP20Top athlete: Lower-back cross wrap.
Holding the partner with both hands.

Base athlete:
Leg bent.
Ankle hold.
Shoulder rotation. 		0.8 Points
54
ASDP21Top athlete:
Securing wrap on the ankles.
Two-hand hold.

Base athlete:
One-hand hang. Legs together.
Leg line deviation from parallel to the floor no more than 45 degrees.		1 Point
55
ASDP22Top athlete: Lower-back cross wrap. Holding partner with both hands.
Base athlete:
One-hand hang.
Leg line deviation from parallel to the floor more than 45 degrees. Legs together.		1 Point
56
ASDP23Both athletes:
One-hand hang.
Regular grip.		1 Point
57
ASDP24Top athlete: Lower-back cross wrap.
Holding partner with both hands.

Base athlete:
Legs straight.
Ankle hold.
Shoulder rotation.		1 Point
58
ASDP25Top athlete:
Lower-back cross wrap.
Arms straight.
Holding the partner's neck.

Base athlete:
Neck hang.
Front split 180 degrees or more. Leg hold between the knee and ankle.
1.2 Points
59
ASDP26Top athlete: Lower-back cross wrap.
One-hand hold.

Base athlete:
One-hand hang.
Leg line deviation from parallel to the floor more than 45 degrees.		1.2 Points
60
ASDP27Top athlete:
Securing wrap on the ankles.
One-hand hold.

Base athlete:
One-hand hang. Legs spread apart.
Top leg deviation from parallel to the floor no more than 45 degrees.		1.2 Points
61
ASDP28Both athletes:
One-hand hang.
Leg line deviation from parallel to the floor no more than 45 degrees.		1.2 Points
62
ASDP29Top athlete:
Holding the loop of the silk tails.
Arms straight. Lower-back cross wrap.

Base athlete:
Neck hang.
Ankle hold.
Front split 180 degrees or more.
1.4 Points
63
ASDP30Top athlete: Lower-back cross wrap.
One-hand hold.

Base athlete:
One-hand hang.
Leg line deviation from parallel to the floor no more than 45 degrees.		1.4 Points
64
ASDP31Both athletes:
One-hand hang.
Regular grip.
Opposite leg hold by the ankle.
Front split 180 degrees or more.		1.4 Points
65
ASDP32Top athlete:
Securing wrap on the ankles.
One-hand hold.

Base athlete:
One-hand hang.
Leg line deviation from parallel to the floor no more than 45 degrees.		1.4 Points
66
ASDP33Top athlete:
One-hand hold.
Lower-back cross wrap.

Base athlete:
One-hand hang.
Legs bent. Leg hold between the knee and ankle.
1.4 Points
67
Balance Elements
68
ASDB1Top athlete:
Hip hang.
Holding the partner's legs.

Base athlete:
Partner's knee hang.
Aerial entry into the element.		0.2 Points
69
ASDB2Top athlete:
Hip hang.
Holding the partner's neck.

Base athlete:
Arms off the apparatus.
Torso bent.
Aerial entry into the element.		0.2 Points
70
ASDB3Top athlete:
Arms straight.
Knee hook on the silks.
Torso between the silks.
Hands pressed against the partner's hips.

Base athlete:
Any securing wrap.		0.2 Points
71
ASDB4Top athlete:
Hip hang.
Any securing wrap.
No hand hold on the partner.
Arms off the apparatus.

Base athlete:
Hang on the partner's knee.
Aerial entry into the element.		0.4 Points
72
ASDB5Top athlete:
Hip hang.
Holding the partner's neck.

Base athlete:
Arms off the apparatus.
Torso and leg line straight.
Aerial entry into the element.		0.4 Points
73
ASDB6Top athlete:
Leg in a securing wrap.
Holding the partner with both hands.

Base athlete:
Front split less than 180 degrees.
Aerial entry into the element.		0.4 Points
74
ASDB7Top athlete: Hands on the apparatus. Feet pressed against the partner's upper-back. Base athlete: Wide straddle opening.0.6 Points
75
ASDB8Top athlete:
Wide leg opening.
Hands on the apparatus.

Base athlete:
Front split 180 degrees or more.
Arms off the apparatus. Hands do not touch the partner.		0.6 Points
76
ASDB9Both athletes:
Front split 180 degrees or more.
Opposite leg hold by the ankle.
On different silk poles.		0.6 Points
77
ASDB10Top athlete:
Leg in a secured wrap.
Holding the partner with hands.

Base athlete:
Front split 180 degrees or more.
0.8 Points
78
ASDB11Top athlete:
Wide leg opening.
Hands pressed against the base partner.
Arms straight.

Base athlete:
Wide leg opening.
Spiral wrap on the arms.
Arms straight.
0.8 Points
79
ASDB12Top athlete:
Feet pressed against the partner’s shoulders or upper chest.
Hands on the apparatus.

Base athlete:
Front split 180 degrees or more.
Toe grip on the silks.		1 Point
80
ASDB13Top athlete:
Lower-back cross wrap.
Holding the partner with one hand.

Base athlete:
Legs together.
Arm between the legs.
Backbend.
The other arm off the apparatus. Legs diagonal to the floor.		1 Point
81
ASDB14Top athlete:
Handstand.
Legs to the opposite sides.
One leg behind the silk, the other in front of the silk.

Base athlete:
Lower-back cross wrap.
Hands off the apparatus. Any securing wraps on the feet.		1 Point
82
ASDB15Top athlete:
Lower-back cross wrap.
Holding the partner with one hand.

Base athlete:
Legs together.
Arm between the legs.
Backbend.
Legs parallel to the floor.
The other arm off the apparatus.		1.2 Points
83
ASDB16Top athlete:
Feet pressed against the partner’s shoulders or upper chest.
Arms off apparatus.

Base athlete:
Front split 180 degrees or more.
Toe grip on the silks.		1.2 Points
84
ASDB17Top athlete:
Side split 180 degrees or more.
Hands on the apparatus.
No securing wraps on hands/feet.

Base athlete:
Straddle opening.
Hands off the apparatus.		1.2 Points
85
ASDB18Top athlete:
Wide leg opening.
Hands off the apparatus.
Hands do not touch the apparatus.

Base athlete:
Front split 180 degrees or more.
Hands do not touch the apparatus.		1.2 Points
86
ASDB19Top athlete:
Backbend.
Legs straight.
Arms straight.
Press against the partner's hip.

Base athlete:
Backbend.
Legs straight.
Arms straight. 		1.2 Points
87
ASDB20Top athlete:
Arms straight.
Legs bent.
Torso between the silks.
Hands pressed against the partner's hips.

Base athlete:
Lower-back cross wrap. 		1.4 Points
88
ASDB21Top athlete:
Securing wrap on the shins.
Partner's ankle hold.

Base athlete:
Front split 180 degrees or more.
Arms off the apparatus.		1.4 Points
89
ASDB22Top athlete:
Arms straight.
Front split 180 degrees or more.
Torso between the silks.
Press against the partner's hips. Base athlete: Lower-back cross wrap. 		1.4 Points
90
ASDB23Top athlete:
Front splitline 180 degrees or more.
Legs straight.
Arms straight.
Press into the bottom arm. Top hand hang.

Base athlete:
Front splitline 180 degrees or more.
Legs straight.
Arms straight . Press into the bottom arm. Top hand hang.		1.4 Points
91
ASDB24Top athlete:
Securing wrap on the shins.
Partner's ankle hold.

Base athlete:
Front splitline 180 degrees or more.
Ankle hold.
Shoulder rotation.
Starting position: arms to the sides.		1.4 Points
92
93
94
95
96
97
98
99
100