MYTRAILGROUP GRADING
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The Age Grade Calculator can be accessed clicking on this link
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Please use the table below together with the age grading calculator (above) to determine your score out of 27. Only complete the yellow cells and each runner is to complete 1 row. This will allow RUNLAB to grade you for the trailrunning sessions to ensure that you are trainig at a volume and intensity suitable for your current fitness and training goals. ie the first score out of 6 is based on what time you have run for your best 5km in the last 6 months, look at the percentages and use the calculator to work out what score out of 6 you get for that criteria, then go to and complete the next one.
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Levels. Score 22-27 = Advanced (LEVEL 3), 14-22 = Intermediate (LEVEL 2), Less than 14 = Base (LEVEL 3). CriteriaBest 5km - Last 6 MonthsBest 3km - Last 6 MonthsLast 3 months average training hours/week (Running/gym/cycling only)Events completed last 9 monthsEvents Targeted next 12 monthsNunber of training sessions/Week Term 4. Not just Runlab and can include Gym and recovery sessions and riding etc!I do run specific Strength Training
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Weight6 Points6 Points6 Points3 Points3 Points3 Pointsyes/no
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First nameLast nameEmailWhich group will you do?
Points allocation
Use Age Grade Calculator >80% 6 points, 70-80 4 Points, 60-70 2 points, <60 NillUse Age Grade Calculator >80% 6 points, 70-80 4 Points, 60-70 2 points, <60 Nill>10 = 6, 6-10 = 4, 2-6 = 2Ultra Marathon/Ironman = 3, Half Marathon to Marathon = 2, less than Half Marathon = 1> 2 Ultras = 3, up to Marathon distance = 2, Less than Marathon distance = 16 plus = 3, 4-6 = 2, 3 or less = 1Only those with run specific Strength training are able to take part in the Advanced sessions!
Time Trial Result
TOTAL SCORE
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ConradWinter
conrad.winter@cpbcon.com.au
Trail Maroubra - Tuesday444323YES 20
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BenAshworthben.ashworth@gmail.comHunter Thursday PM224222NO14
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TanjaSealbyctsealby@gmail.com Hunter Saturday am02232YES9
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ChrisSealby
christophersealby@gmail.com
Hunter Saturday am02232YES9
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PhilBellamy
philandingridbellamy@gmail.com
Hunter Thursday PM002011YES4
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RobLanghamrobinlangham@yahoo.comHunter Thursday PM224313NO15
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ColleenWestcollwest76@gmail.comHunter Thursday AM444213YES18
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JeanetteHaywardjfhayward@dodo.com.auHunter Saturday am442222YES16
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Jenny Hynesjenhynes01@yahoo.ieHunter Thursday pm444333yes22.6721
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Alex McCullocha_mcculloch@msn.comTrail Maroubra- Tuesday 222112YES 10
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KayleighKilgore
kayleigh.kilgore@astutefinancial.com.au
Hunter Thursday PM0
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SarahKnightsscottsarah@mac.comHunter Thursday am444333yes21
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PeterAdamspeteradams900@gmail.comHunter Saturday am444322yes19
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Gillian Foster gillianfoster@y7mail.comHunter Thursday pm22433216
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VenessaSimssimsvenessa@gmail.comTrail Central Coast Wed PM26332No16
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Adrian BoynAboyn@gmail.comHunter Thursday am66123 No18
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GeorginaBoynGeorginaboyn@gmail.comHunter Thursday am42123No12
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Jamie Waddell
jamiewaddell@bigpond.com.au
Hunter Thursday PM224023No13
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ByronWaddell
jamiewaddell@bigpond.com.au
Hunter Thursday PM224313No15
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JohnO'Rourkejor@macumen.com.auTrail Maroubra- Tuesday224322YES15
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AnissaStoreyastorey@ausgrid.com.auHunter Thursday am004222Yes10
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PeterStoreypstorey@ausgrid.com. auHunter Thursday am444233Yes20
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TonyGilbertsontony.gilbo@gmail.comHunter Thursday am444222no18
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SimoneSteelehellfyrestaffords@gmail.comCentral Coast Wed PM224333Yes17
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NathanGill
nathan@automatedinnovation.com.au
Hunter Thursday am244332Yes18
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HeatherDuffyhduffy66@bigpond.net.auTrail Central Coast Wed PM 226332will be !18
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Deancouttsdeancoutts87@hotmail.comHunter Thursday PM224332YES16
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Wech Anna wechanna@yahoo.com.au
Supersession Central Coast 6am
4442317
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TobieMcGanntobiemcgann@hotmail.comHunter Thursday PM242132yes14
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Marcus Sharpe
marcusandelise@bigpond.com
Central coast Wednesday 226223Yes17
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LynetteFrazerlyn2264@gmail.comHunter Thursday am424333Yes19
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JasonRydenjnryden@yahoo.comHunter Thursday am44422218
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LindaStanboroughlindyloo1302@gmail.comHunter Thursday PM 224232yes15
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AndrewBeachandrewpbeach@gmail.comHunter Thursday PM trail422311
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JoyceOxley 1jroxley@gmail.com Central Coast Wed 44422117
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PraenaChandpraena.chand@gmail.comHunter Thursday AM224222yes14
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KaraBullrun2311@gmail.comHunter Thursday PM 224112yes12
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MelissaIngrammel.ingram@bigpond.comHunter Sat am / Tues am004323Yes12
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Chris Jefferycjeffery@ausgrid.com.auHunter Thursday PM004212No9
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DanielleKingdanielleking1976@gmail.comHunter Thursday PM422222no14
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AshleeCampbell Ashleejcampbell@gmail.comHunter Thursday PM244113Yes15
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BrettBancroft
brett.bancroft@libertyonesteel.com
Hunter Thursday PM244332Yes18
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TimWilsontim.wilso@hotmail.comHunter Saturday AM244332Yes18
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MattMahonymahonym@internode.on.netHunter Thursday PM442212yes15
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Chris Hayes
chris.hayes@hnehealth.nsw.gov.au
Hunter Thursday PM666333yes27
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LindaMendelmende@aol.comHunter Thursday AM004222no10
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Chris Harwinchrish@kce.comm.auHunter Thursday PM222332No24.0714
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