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Daily Tracking and Personal Reflections
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Instructions for Use
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Step 1: DO NOT request edit access
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Step 2: Select "File"
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Step 3: Select "Make a Copy" or "Download" (or highlight cells to copy & paste elsewhere)
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This Daily Tracking and Reflections sheet is being provided to help you stay on track and monitor your progress over the next 21 days. The development of new habits begins with a personal commitment and expands outward from there. To achieve success in each dimension of wellness and advance your understanding of what it means to be multiculturally well, consider inviting a friend, family member, or co-worker to participate in the 21-Day WELL Challenge with you!
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As you complete this form, keep the W.E.L.L. acronym in mind (W = Whole-person, E = Environment, L = Lifestyle & L = Learning). Each day, mark the type of resource you complete, the WELL category you're choosing to reflect on, then take a few minutes to thoughtfully write out your personal WELL Challenge reflection. Reflection prompts are included below for reference. If participating with a group, you may be asked to submit this tracking sheet for incentives and rewrads. Enjoy the process of learning, growing, and what it means to be WELL!
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Name:
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Email:
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Note: All resources are located on your 21-Day WELL Challenge PDF or on the 21-Day Challenge WebsiteYour Personal WELL Challenge Reflections
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Daily Focus AreaDayReadListenWatchReflectActWELLConsidering the WELL acronym, use this space to capture your thoughts, feelings, and ideas about each day's selected resource.
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Multicultural1
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Emotional4
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Physical7
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Intellectual 10
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Occupational13
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Spiritual 16
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Social19
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Self-reflection Prompts
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W = How did this resource benefit/impact your WHOLE PERSON well-being?
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E = How does this resource apply your ENVIRONMENT (live, work, play, learn, and/or reflect)?
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L = After completing this resource, do you plan to make any changes to your LIFESTYLE?
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L = After completing this resource, summarize what you LEARNED.
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