WRRC Fall Half Marathon Training Plans
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Week BeginningMondayTuesdayWednesdayThursdayFridaySaturdaySundayMileage GoalNotes
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9/7/20153 miles easyRest3 miles easy3 miles recoveryRest6 miles easyRest or XT15
Lake Highlands RMH
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9/14/20153 miles easyRest4 miles easy3 miles recoveryRest7 miles easyRest or XT17LHHS Track
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9/21/20154 miles easyRest4 miles hills3 miles recoveryRest6 miles easyRest or XT17Flagpole Hills
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9/28/20154 miles easyRest5 miles easy3 miles recoveryRest7 miles easyRest or XT19Location TBD
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10/5/20154 miles easyRest5 miles easy3 miles recoveryRest8 miles easyRest or XT20LHHS Track
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10/12/20154 miles easyRest5 miles easy3 miles recoveryRest7 miles easyRest or XT19Lake (Spillway)
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10/19/20154 miles easyRest5 miles easy3 miles recoveryRest8 miles easyRest or XT20
Location TBD
Recovery Week
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10/26/20154 miles easyRest5 miles easy3 miles recoveryRest9 miles easyRest or XT21LHHS Track
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11/2/20154 miles easyRest5 miles HMP3 miles recoveryRest10 miles easyRest or XT22
Norbuck Park Half Pace
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11/9/20154 miles easyRest5 miles easy3 miles recoveryRest8 miles easyRest or XT20
Location TBD
Recovery Week
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11/16/20154 miles easyRest5 miles HMP3 miles recoveryRest9 miles easyRest or XT21LHHS Track
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11/23/20154 miles easyRest5 miles easy3 miles recoveryRest10 miles easyRest or XT22WR Lake
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11/30/20154 miles easyRest4 miles easy3 miles recoveryRest7 miles easyRest or XT18
Location TBD
Taper Week
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12/7/20153 miles easyRest3 miles easy2 miles easyRestRest
Dallas Half Marathon!
RACE!!
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Novice Half
Basic Half
Intermediate Half
Advanced Half
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