Pony Express Q Sign-Up Sheet
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Pony Express - Q Sign-upHow it works: After a quick warmup, the PAX will all start at the Lassiter Mill entrance to the greenway towards Anderson. This stretch of greenway is 1.25 miles and has 1/4 mile markers along the way. The PAX will run to the first marker. Once everyone has arrived at the marker, the Q will lead a set of PT exercises. Once complete, the PAX will line up and run to the next 1/4 mile marker, wait for everyone to arrive, do more PT exercises led by the Q, and continue this format until reaching the last stop at Anderson. At this point, the PAX turn back and continue the format until arriving back at Lassiter Mill. Total distance is 2.5 miles with 10 pain stations along the way.
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Time: Mondays at 0530
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Location: Lassiter Mill Park (3362 Lassiter Falls Cir, Raleigh, NC 27609)
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Site QIC: Popeye (smckinney@fminet.com)
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February
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5Postfontaine
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12Maize
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19Jimmer
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26Kool Aid
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March
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5Fava Bean
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12Matador
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19Yoda
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26PopeyePony Express 1-Year Anniversary
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April
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2Postfontaine
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9Shaggy
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16Elmer Fudd
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23Science & Math40th birthday week
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30Borland
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May
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7Bob Villa
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14Blue Crush
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21Maize
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28Memorial Day Convergence - No P.E.
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June
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4Popeye
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11Les Nessman
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18GoGo
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25Huh?
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July
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2Pepe
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9Blue Crush4-Year Anniversary
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16Red Card
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23Popeye
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30Horsehair
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August
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Home & Home @ Eastbound & Down - No P.E.
EB - PE Home & Home Leg 1
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13Huh?EB - PE Home & Home Leg 2
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20Kool Aid
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27Fungo
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September
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3Labor Day Convergence - No P.E.
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10Popeye
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17Vector Victor
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24Popeye
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October
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1Ron Mexico
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8Postfontaine
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15Popeye
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22Macgruber
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29Fava Bean
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November
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5K-Tribe
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12Pepe
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19Wendell Gee
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26Shutdown for the season
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December
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3Macgruber
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10
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17Fazio
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