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Dining Center Nutrition
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BREAKFASTitems in red text contain nuts or may contain nuts
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Breakfast ItemServing SizeCaloriesTotal fat (grams)Saturated Fat (g)Cholesterol (mg)Sodium (mg)Total Carbohydrate (grams)Dietary Fiber (grams)Sugars (g)Protein (grams)AllergensMILKEGGSPEANUTSTREE NUTSWHEATSOYFISHSHELLFISHVegan?Gluten Friendly?
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Hash brown Bake1/2 cup1357.51.53060019223Wheat, Milk, SoyXXX
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Pancakes3-4 inch pancakes20020.5<558039277Wheat, Milk, Egg, Soy, Tree Nuts XXXXX
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French Toast1 slice1303110523020126Wheat, Milk, Egg, Soy, Tree Nuts XXXXX
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Biscuits & Sausage Gravy1 biscuit with 1/4 cup gravy260144.51079030125Wheat, Milk, SoyXXX
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Scrambled Eggs1/2 cup160123.546033010014Egg, SoyXXX
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Hard boiled Egg1 egg8051.5185600.500.56EggX
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Bacon2 slices7062102600004noneX
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Sausage Link2 links13012.5520215100.53noneX
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Waffle1 waffle208217760454105Wheat, Milk, Egg, Soy, Coconut oil*XXXXX
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Oatmeal1 cup150300027405none (not made with GF oats)X
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Cereal Cocoa Puffs3/4 cup120000160270141WheatXX
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Cereal Frosted Flakes3/4 cup124000190291122WheatXX
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Cereal Raisin Bran1 cup210100350457185WheatXX
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Cereal Fruit Loops1 cup120000150281152Wheat, SoyXXX
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Cereal Honey Nut Cheerios1 cup1201.500210242113Wheat, Peanut, Tree NutXXXX
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Cereal Golden Grahams1 cup120000270261112WheatXX
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Cereal Cap'n Crunch Berries3/4 cup1271.500230270141Wheat, SoyXXX
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Cereal Granola3/4 cup2204.50.5030433155Wheat, SoyXXX
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Cereal Kashi Go Lean Crunch1 cup190300105398139Wheat, SoyXXX
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Cereal Lucky Charms1 cup120100140250132WheatXX
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Yogurt, Raspberry Nonfat1 cup190005130390307milkX
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Yogurt, Blueberry Nonfat1 cup180005130380297milkX
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Yogurt, Strawberry Nonfat1 cup180005130380307milkXX
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Yogurt, Vanilla Nonfat1 cup180005105380303milkXX
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Muffin, Lemon Poppy Seed1 muffin23011230180301163Wheat, Milk, Egg, SoyXXXX
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Muffin, Blueberry1 muffin26013225200321163Wheat, Milk, Egg, SoyXXXX
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Muffin, Banana Nut1 muffin230111.525240301153Wheat, Milk, Egg, Soy, Tree NutXXXXX
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Muffin, Apple Cinnamon1 muffin2008230200301152Wheat, Milk, Egg, SoyXXXX
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Muffin, Double Chocolate Chunk1 muffin220102.530140321203Wheat, Milk, Egg, SoyXXXX
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Donut, Mini Cinnamon Sugar Cake4 donuts210104.52027026193Wheat, Milk, Egg, SoyXXXX
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Donut, Powdered Sugar Cake Donut1 donut28016710360301144Wheat, Milk, Egg, SoyXXXX
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Donut, Glazed Sour Cream Cake Donut1 donut27014610290341172Wheat, Milk, Egg, SoyXXXX
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Donut, Chocolate Iced Chocolate Flavored Chip Cake Donut1 donut28016710340311143Wheat, Milk, Egg, Soy, *coconut oilXXXXX
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Donut, Glazed Devil's Food Cake Donut1 donut28017715320291144Wheat, Milk, Egg, SoyXXXX
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French Toast Sticks4 sticks2301.50049047136Wheat, Egg, SoyXXX
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Pan Omelet Lorraine1 - 4 oz portion250143804753.50124Milk, EggXXX
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Huevos Rancheros1 each22592.5195530254310Wheat, Egg, SoyXXX
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Coffee Cake, Apple1/8 cake1809220240240103milk, egg, peanut, tree nut, wheat, soyXXXXXX
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Friday September 5th
Saturday 9/6
Sunday 9/7
Continental Breakfast
Breads
Sandwich Bar
Sandwich Bar Toppings
Salad Bar
Salad Bar Toppings
Salad Dressings
Cold Salads & Puddings