Macro Calculator

	B	C	E	F
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2	Macros & TDEE Calculator
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4	Gender	Female	Daily Macros
5	Age (yrs)	51	Macro Distribution	High Protein
6	Height (in)	59	Protein (g)	109.25
7	Weight (lbs)	155	Carbs (g)	72.75
8	Activity level	Sedentary	Fat (g)	27
9	Goal	Lose Weight	Calories (kcal)	971
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11	BMR (cals)	1,225.55	Activity Level Key
12	TDEE (cals)	1471	Sedentary	Office job, no structured exercise plan
13	Lean Mass Est. (lbs)	87.12	Lightly active	1-2 days per week of exercise (i.e., walking or bootcamp class)
14	Ideal Protein Intake (g)	96	Moderately active	3-5 days per week of exercise (i.e., lifting & running)
15	Body Fat % Est.	43.79%	Highly active	6-7 days per week of structured exercise
16			Professional athlete	2X per day
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