2012 Strength Training S1 Block 2B
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dScores Due by Friday 9/7/2012Scores Due Friday 9/21Scores Due Friday 10/12Scores due Monday 11/26Due 1/11/13
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WorkoutsLevel of FitnessFor time10 Minute RunPush upsSit upsSit and Reach
Lateral jumpsRudolph Runs
main gym
ST Practice Final Last One Standing (Aux Gym)AlternatingTSE
Tabata something else
FunbellsSoggyDouble Bleacher CreatureTrack Attack
*indoors
Injured Frog
The Blind SideLong CrawlNightmare on Elm StreetRain DelayChelseaTurkey TrotRun for your LifeFinal CountdownST Practice Final Mountaineer12 days of xmasRudolph Runs
main gym
PE2 FinalST Final 7 min of burpees10min runSit upsSit and Reach
Lateral jumpsPush ups
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DescriptionsRank (1-10=best)50 BurpeesTotal lapsregular only2 minutes R leg/ L legtotal repstotal time(ind+consec)
Record total rds + extra repsrds on min/ extra rdspartner workout
20 min cap
record total repstotal reps (dbwt) top score from ea. exercise added togethertotal timetotal timeFnt Sq(db wt) /
Mat jumps
Total timetotal timetotal reps (db wt)
pp, bj, thruster
total time
7 min cap
25min on min
ttl rds on min/ttl rds
30min cap
total rds + extra work completed
* total time
Aux 14WT's
S=90sec 5Pu,5Su
total time (db wt)
22min cap
rds + extra workTotal mtn climbersMain gym
40 min cap
total time(ind+consec)
total rds + extra workTotal rds + extra worktotal burpeestotal wall touches2 minutes R leg/ L legtotal reps
30 sec
regular only
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Student ID #
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2521197.540318414/13605:22915/15 ROM3383119910:5313:2214:25109(15)6:0525 ROM4 + run6:3223:119+1122231:325:267+6wt+6sit ups88
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25317366:084022779/11425:4181416:4131233710310:016:0297(20)/10213:4314:45104(15)5:1725 ROM4+run5:5823:178+1423833:325:177rds. 6 run. 16 sit ups9+20105
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25619066:262820742472889075(20)/9011:23(s)18:5323 rounds 8 sit ups (scale(1)718739:559+1+3100
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25176875:5837307616/15415:528+1112/15 ROM13:4211612:2494 (20)5:1425 ROM46:25(2)8+1133430:255:056 rds. 6 run 20 sit ups130
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25265575:34392079R12, L116:139+2114:29307256 (25)1049:486:4186(20)/109absent14:4295 (20)5:3225 ROM4273
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2519196.56:17absentabsentabsentR 14, L 15565:428+1115 ROM11:58324356 (20)10610:195:51136(20) 11612:0814:03124(20)6:1525 ROM3 + run 6:3621:308+2123335:345:217rds 6run 20 situps 9+11924285L 13.5 R 146230
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25247664:523720100R 15.5, L 15705:258+1111/13 ROM (Aux Gym); 10/12 (Main Gym)13:4230911410:466:0580(20)/8212:5817:5094(20)6:1114/21 ROM3+run7:03(1)9+116936:035:345 rds 6runs 20 situps101049325
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2517697.55:17403010415/16584:529 +1515 14:29321326105
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25193483:59302682R 9 L 10595:10815 12:12342372(25)115Absent5:25132(25)/11213:3012:35120(20)5:1520 ROM46:4217:507 rounds23229:555:488rds 1run118
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2555821NA271268R 11 L 11407:017+1119:422502409714:59absent70(10)7+1976
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2603034271067R 10 1/2 L 10 1/2376:5359/11 ROMAbsent- Made up1478614:298:0646(25)/5914:5719:2474(25)15 situps(3)6/14 ROM2+ run4 +69 rounds
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2526248.55:18915 ROM12:12305297 (20)11310:595:28115(20)10012:3015:0089(20)5:4525 ROM3 + run6:3020:007 rounds13029:00?
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2542177.53:44332291R 11, L 11505:376+9Absent16:413452549812:236:2980(20)/9214:4317:25105(20)6:406:5421:537+314439:385:406 rds 1 run9+4773897R10 L135331
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25183918:2617525AbsentAbsent8:393+116/11 ROM18:5021911995.516:01 - visitors side10:0449(25)/5215+S19:2623 (15)9 situps (0)12 ROM2 + Run (1/2)6511955R17/L192019
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2528683.55:11332077R 14, L 13626:287+1011/13 ROM14:2029030010111:217:0286(20) / 9714:2215:2993(20)6:5425 ROM47:0919:207+ 3017236:36 (injured)6:116 rds + 2 runs9 + 1384
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25563583:4151.53087R 9 L 9.5702:48 (DNF)9+3115/1511:583333841259:435:27152(25)/13012:377:43 (4 rounds)(Bike Workout)5:1325 ROM27:005:3517:459+3020726:334:128rds 6run 20situps 50 jumpropes
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2537016.53622739/10465:38615/15 ROM18:503022829910:156:00100(20)/11114:3219:2299 (15)625 rom47:20absent8+10 (scale)103 (scaled)31:10 (scaled)5:555 rds 6 runs 20 50 48 rds +3183
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25295583:5044351079/9534:5110+2115/1514:2033738512110:275:43138(25)/18512:4512:35Bike5:0913/12 elite29:4917 rounds 4 push-up 18:4811125(push-ups sit-ups)25:26
5:278+6 runs11+10
121
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2518417 3:25283065R 13, L 14507:28715/15 ROM19:42absentabsent114absent 5:45110-20-10714:4717:15103(20)absentabsentabsent6:56round 2 (20)6 rounds (+16)13535:185:47absent7 rounds (+31)863378R16/L176530
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25182783:344832898.5/9495:0610+2015 w/ 17 secs left12:03324absent1099:135:30155(25)12:1312:36139(20)5:3525 ROM55:5917:3311 + 3123430:325:017+311+15123
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3019334282172
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2557926.54:39341170R 14.5 L 12576:596 +20AbsentAbsent263293 (10)11212:096:53126(10)/11916:1820 (5 3/4)57(10)6:5537:437+1111311 wallclimbs7 rds 6 runs407913/15628
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25826074:08352579R 16 L 14705:2510+1015/1512:03370297 (25)10510:03Absent 178(25)/11512:4511:47145(20)6:1125 ROM4 64019:0010+3127830:004:598 rds106
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25499065:1533770R15.5 L14.5456:04Absent 10/13 ROM17:1430228610111:25Absent 109(10)/12913:3816:36AbsentAbsent25 ROM4 7:2221:56713912, squats
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25391746:4535034R 14.5, L 13.5307:094 +259/1317:14302279828:116:56119(10)/9615:0820 (4 3/4)54(10)15 situps (3)14/23 ROM 3injured3 (10)6 + 11absent12 (run)70
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