| A | B | C | D | E | F | |
|---|---|---|---|---|---|---|
1 | WATER EXERCISE SCHEDULE Winter/Spring 2024 | |||||
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3 | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
4 | MORNING CLASSES | |||||
5 | 9 - 10am Aqua Fit Margie Main Club | 9 - 10am Cardio Splash Stacy Aquatic Center | 9 - 10am Aqua Tabata Arlene Main Club | 9 - 10am Cardio Splash Stacy Aquatic Center | 9 - 10am Aqua Fit Stacy Main Club | 8 - 8:45am Cardio Splash Stacy Aquatic Center |
6 | 10:00 - 10:45am Hydro Pilates Paula Warm Water Pool | 12:15 - 1pm Aqua Yoga Melissa Warm Water Pool | 10 - 11am Aqua Motion Margie Warm Water Pool | 10 - 11am Aqua Fusion Stacy Warm Water Pool | ||
7 | EVENING CLASSES | |||||
8 | 5:15 - 6:15pm Cardio Splash Stacy Aquatic Center | 5:15 - 6:15pm Cardio Splash Stacy Aquatic Center | 5:30 - 6:30pm Cardio Splash Stacy Main Club | Water Ex Class Policies: - Registration for classes required 24 hours in advance on the Cedardale app or portal. - Please cancel your reservation if you cannot attend to allow someone on the wait list to take class. | ||
9 | CLASS DESCRIPTIONS | |||||
10 | AQUA FIT This is a high energy workout in the water that combines cardio intervals, core strengthening, and balance and flexibility for a full body workout. AQUA FUSION A great recovery workout that focuses on flexiblity, mobility, stability, and muscular endurance while incorporating gentle cardio traveling patterns and easy to follow aqua combinations. This class is held in our Warm Water Pool. AQUA MOTION Let's get moving! This class uses effective and innovative ways to enhance your cardiovascular capacity, flexibility, strength, endurance and balance all in a safe, motivating environment. This class is held in our Warm Water Pool. AQUA TABATA Build stamina and strength in this fun and challenging cardio interval class. Start off with a 15 minute warm-up followed by 30 minutes of Tabata intervals. Finish with a 15-minute stretch and cool down. CARDIO SPLASH An intense water workout that involves the total body, cardio, toning and all the time abs- you can handle it! Cardio Splash goes way beyond what you think is possible in the water. HYDRO PILATES The perfect low intensity water workout designed to strengthen the core and transform the mind and body. This class is held in our Warm Water Pool. AQUA YOGA Aqua yoga is a low-impact and gentle approach to yoga. It adapts the postures and principles of yoga, including breathing and mindfulness, to an aquatic environment. It is said to be a particularly relaxing, soothing and restorative form of yoga due to the effect on the body of being in water. | |||||
11 | Aquatics Director: Lori Paszko - lpaszko@cedardale-health.net Group Exercise Director: Samantha McCarthy - smccarthy@cedardale-health.net Cedardale Website: cedardale.net Group Exercise Manager: Deb Condon - dcondon@cedardale-health.net | |||||
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