Well-Being Quick Reference Guide.xlsx

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1	WELL-BEING QUICK REFERENCE GUIDE
2	Learn more about how to recognize a mental health crisis at wellbeing.mst.edu/crisis Refer a student concern at ucare.mst.edu Learn more about emergency preparedness beyond mental well-being at go.mst.edu/eop	RESOURCES
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5		<<<<<<<< MENTAL WELL-BEING CONTINUUM >>>>>>>>
6		Mild Distress Experiencing concerns with limited impact on daily activities	Moderate Distress Experiencing concerns with significant impact on daily activities	Extreme Distress/Crisis Imminent risk of harm to self and/or others
7	TYPE OF CONCERN
8	ACADEMIC	Talk to Instructor(s) Academic Advising: advising.mst.edu Undergraduate Education: undergrad.mst.edu Student Success Center: ssc.mst.edu Graduate Education grad.mst.edu Career Opportunities and Employer Relations:	Talk to Instructor(s) Talk to Department Chair Student Success Center: ssc.mst.edu Student Accessibility: saat.mst.edu S&T Connect: sandtconnect.mst.edu	NOTE: Resources listed below are applicable to any extreme distress/crisis situation, not just one type of concern. CALL 911 IN CASE OF AN EMERGENCY
9	>> Change in Quality of Work
10	>> Excessive Absence
11	>> Career or Major Concern
12	>> Academic Accommodations
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14				IN A MENTAL HEALTH CRISIS - MONDAY-FRIDAY 8AM-4:30PM: Student Well-Being: wellbeing.mst.edu 573.341.4211, G1 Parker Hall Escort the student directly to the Student Well-Being office. If the student is refusing help or is an imminent risk, call 911.
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16	CONCERNING BEHAVIOR	Student Well-Being: wellbeing.mst.edu Suicide Prevention Training: asklistenrefer.org/mst Equity and Title IX: equity.mst.edu	Student Well-Being: wellbeing.mst.edu Equity and Title IX: equity.mst.edu
17	>> Disruptive
18	>> Disturbing Written Content
19	>> Poor Hygiene
20	>> Alcohol/Substance Misuse			IN A MENTAL HEALTH CRISIS - EVENINGS AND WEEKENDS (24/7): University Police: police.mst.edu 573.341.4300, 205 W. 12th St
21	>> Serious Change in Appearance
22	>> Threatening Behavior
23	>> Suicidal Actions
24	>> Signs of self injury
25	MEDICAL	Student Health Services: studenthealth.mst.edu Student Accessibility: saat.mst.edu	Student Health Services: studenthealth.mst.edu Student Accessibility: saat.mst.edu Student Well-Being: wellbeing.mst.edu	AFTER A CRISIS HAS OCCURED: Refer a Student Concern: ucare.mst.edu Referrals are reviewed by UCARE, Student Well-Being, and University Police.
26	>> Injury
27	>> Illness
28	>> Problem with Medication
29	>> Medical Condition
30	>> Misuse of Medication >> Sexual Health			BEFORE A CRISIS HAS OCCURED- GET FAMILIAR WITH RESOURCES: National Suicide Prevention Lifeline: text or call 988 (available 24/7) Mental health crisis information and resources: wellbeing.mst.edu/crisis
31	MENTAL WELL-BEING	Student Well-Being: wellbeing.mst.edu Student Health Services: studenthealth.mst.edu	Student Well-Being: wellbeing.mst.edu Student Health Services: studenthealth.mst.edu
32	>> Anxiety
33	>> Depression
34	>> Panic or Anxiety Attacks
35	>> Emotional Distress			SIGNS OF A MENTAL HEALTH CRISIS: - Tells you they plan to end their life - Makes suicidal threats - Cannot guarantee their own safety - Is at risk of suicide and under the influence of alcohol or drugs - Is at risk of suicide and emotionally distraught, depressed, angry, or anxious - Is at risk of suicide and has access to means for suicide (pills, gun, etc.) - Begins putting affairs in order, like giving away possessions - Talks about the future without them in it - Has dramatic mood changes, including suddenly seeming to get better Suicidal threats should always be taken seriously. Remain calm and help without judgment. DO NOT leave them alone if you feel their life is in danger and NEVER promise secrecy.
36	>> Self-Injury
37	>> Unhealthy Coping Skills
38	>> ADHD or Other Conditions
39	>> Suicidal Ideation
40	>> Suicidal Behavior
41	PERSONAL	Get Involved: involvement.mst.edu Student Financial Serives: sfs.mst.edu Student Well-Being: wellbeing.mst.edu Equity and Title IX: equity.mst.edu	Student Well-Being: wellbeing.mst.edu Student Emergency Fund: wellbeing.mst.edu/resources/ emergency-fund Engagement and Belonging: engagement.mst.edu Equity and Title IX: equity.mst.edu
42	>> Isolation or Loneliness
43	>> Relationship Concerns
44	>> Victim of Violence or Harm
45	>> Disordered Eating
46	>> Identity or Cultural Concerns
47	>> Stressful Life Events
48	>> Financial Concerns
49	>> Alcohol/Substance Misuse
50	Visit wellbeing.mst.edu/resources/well-being-quick-reference-guide for an interactive version of this handout.
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52				Updated 7/31/2026 by Catie Martin
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