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Petit déjeunerIngrédientsQuantitékcal/100grProtéines/100grGlucides/100grLipides/100grkcalProtéinesGlucidesLipides
3
4
1Fromage blanc 0%2004683.4092166.80
5
2Flocons d'avoine1003561160835611608
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3Framboises surgelées Auchan5032170160.53.50
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4Huile végétale1090000100900010
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5Lait écrémé150333.24.80.249.54.87.20.3
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60000
10
70000
11
80000
12
Total:510136723.275.2108.2603.932.377.518.3
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kcal:129.2310164.7
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%21.39%51.33%27.27%
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16
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Collation 1IngrédientsQuantitékcal/100grProtéines/100grGlucides/100grLipides/100grkcalProtéinesGlucidesLipides
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1Impact diet whey2534454.514.56.58613.6253.6251.625
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2Pain de mie complet392608.5435101.43.31516.771.95
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3Chocolat noir205378.134.540.7107.41.626.98.14
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40000
23
50000
24
60000
25
70000
26
80000
27
Total:84114171.19252.2288.85518.5627.29511.715
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kcal:74.24109.18105.435
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%25.70%37.80%36.50%
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DéjeunerIngrédientsQuantitékcal/100grProtéines/100grGlucides/100grLipides/100grkcalProtéinesGlucidesLipides
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1Steak Haché 5% MG100126200.25126200.25
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2Pâtes au blé complet4033712.567.22134.8526.880.8
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3Tomates100190.83.50.3190.83.50.3
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4Faisselle Auchan 0%100364.54.40364.54.40
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5Huile végétale1090000100900010
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62 œufs5014813.10.810.3746.550.45.15
40
70000
41
80000
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Total:400156650.976.1117.6480.1736.8535.3821.25
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kcal:147.4141.52191.25
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%30.70%29.47%39.83%
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46
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Collation 2IngrédientsQuantitékcal/100grProtéines/100grGlucides/100grLipides/100grkcalProtéinesGlucidesLipides
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1Pomme100520.313.80.2520.313.80.2
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2Amandes155781945486.72.850.68.1
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3Impact diet whey2534454.514.56.58613.6253.6251.625
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40000
53
50000
54
60000
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70000
56
80000
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Total:14097473.832.360.7228.52516.77518.0259.925
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kcal:67.172.189.325
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%29.36%31.55%39.09%
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DînerIngrédientsQuantitékcal/100grProtéines/100grGlucides/100grLipides/100grkcalProtéinesGlucidesLipides
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1Filet de Tialapa1509318.10.52.1139.527.150.753.15
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2Petits pois8064412051.23.29.60
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3Concombres1001212012120
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4Huile végétale1090000100900010
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50000
69
60000
70
70000
71
80000
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Total:340106923.114.5102.1293.1531.3512.3513.15
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kcal:125.449.4118.35
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%42.78%16.85%40.37%
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Collation 3IngrédientsQuantitékcal/100grProtéines/100grGlucides/100grLipides/100grkcalProtéinesGlucidesLipides
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1Fromage blanc 0%2004683.4092166.80
80
20000
81
30000
82
40000
83
50000
84
60000
85
70000
86
80000
87
Total:2004683.4091.2166.80
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kcal:6427.20
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%70.18%29.82%0.00%
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Gr Journaliers151.835177.3574.34
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kcal Journalier1985.8607.34709.4669.06
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% Journalier30.58%35.72%33.69%
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Récap'Petit déjeuner603.932.377.518.3
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Collation 1288.85518.5627.29511.715
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Déjeuner480.1736.8535.3821.25
98
Collation 2228.52516.77518.0259.925
99
Diner293.1531.3512.3513.15
100
Collation 391.2166.80
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Plan 1
Plan 2
Plan 3
Plan 4
Plan 5
Plan 6
Plan 7
Aliments