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4/1/2020 21:10:59Richard Chubb4/1/20200:22:26Did on Runkeeper
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4/1/2020 21:12:55Ian Huskinson4/1/20200:25:14
Squash challenge 5km #1
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4/1/2020 21:14:03Adrian Furlonger4/1/20200:27:54Ruschcliffee country park
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4/1/2020 21:41:57Henry Simkins4/1/20200:24:36Daily run
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4/2/2020 11:41:25Scott Rogers4/2/20200:32:38Ruddington run
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4/2/2020 12:19:46Adrian Furlonger3/31/20200:28:45
Ruschcliffe parkrun route from Asher Lane
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4/3/2020 9:09:16Nick Brewin4/3/20200:25:58Morning run
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4/3/2020 9:31:20Adrian Furlonger4/2/20200:28:55worn out after a long day
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4/3/2020 12:19:00Adam Zerdazi3/30/20200:22:02
Laps around park from my house
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4/4/2020 14:17:31Javid Omoomian4/4/20200:21:435k
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4/4/2020 16:03:02Laurence Hooper4/4/20200:19:51
Stroll to Holme Pierrepoint
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4/4/2020 18:18:01Ian Huskinson4/4/20200:23:37
Manually edited to account for dodgy Strava data
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4/4/2020 21:32:31Alex Jackson4/2/20200:22:05STRAVA 5K RUN
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4/4/2020 21:32:56Adam Dinaale4/2/20200:32:38
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4/4/2020 23:23:40Adam Zerdazi4/3/20200:21:36Nice jog
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4/5/2020 12:44:05Adam Dinaale4/5/20200:29:56
Few laps around wollaton lakes
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4/6/2020 9:53:07Nick Brewin4/6/20200:25:45Morning run
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4/6/2020 10:48:46Darren Oates4/6/20200:36:10
With annoying complaining teenager
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4/6/2020 11:59:20Scott Rogers4/6/20200:31:552nd attempt
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4/6/2020 14:08:53Henry Simkins4/6/20200:22:485k flat
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4/6/2020 17:36:24Adrienne Oates4/6/20200:32:25
With Keith the dog whose legs are now 2ins shorter!
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4/7/2020 10:21:42Neil Coles7/4/20200:29:15
Morning run. First 5k for a long time
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4/7/2020 12:20:34Javid Omoomian4/5/20200:20:59Loz is a machine
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4/8/2020 10:15:57Nick Brewin4/8/20200:25:37Morning slog
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4/8/2020 14:51:21Scott Rogers4/8/20200:32:02Sunny run
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4/10/2020 20:34:29Adrian Furlonger4/10/20200:27:19
too many flys never running at that time again!!!
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4/11/2020 5:00:09Andy Walser4/8/20200:29:35Generally flat
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4/11/2020 16:19:27Ian Huskinson4/11/20200:25:41
km 2-6 of 8km run were the quickest.
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4/14/2020 13:35:52Adam Dinaale4/14/20200:28:57
New pb round wollaton lakes
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4/14/2020 14:07:54Nick Brewin4/14/20200:24:35Morning run
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4/14/2020 19:08:58Ian Huskinson4/14/20200:25:09Started too slow.
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4/16/2020 11:31:38Adrian Furlonger4/15/20200:27:40
Evening run after 12 hour day in front of monitors
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4/16/2020 16:49:12Adam Zerdazi4/16/20200:20:34Lunchtime run
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4/17/2020 19:51:56Kate Carroll4/16/20200:30:26
plod but as fast as I could go!! Looking to improve
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4/18/2020 17:36:08Mike Lee4/17/20200:25:49
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4/20/2020 12:46:47Alex Fray4/16/20200:24:45
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4/20/2020 12:47:23Alex Fray4/20/20200:24:09
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4/20/2020 18:30:14Mike Lee4/20/20200:25:23
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4/22/2020 18:43:55Ian Huskinson4/22/20200:23:51Good data this time!
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4/22/2020 19:22:08Adrian Furlonger4/22/20200:28:03
escape between meeting during long day
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4/24/2020 18:48:29Adam Dinaale4/24/20200:27:19
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4/25/2020 11:06:32Adrian Furlonger4/25/20200:26:54
Welcome to Saturday morning run
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4/26/2020 10:19:45Nick Brewin4/26/20200:24:22Progress
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5/1/2020 11:48:52Alex Fray5/1/20200:24:06
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5/3/2020 20:36:56Tiphanie Adam3/30/20200:24:27
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5/4/2020 11:23:47Alex Fray5/4/20200:23:42
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5/5/2020 11:50:26Adam Dinaale5/5/20200:26:49
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5/5/2020 11:56:18Nick Brewin5/5/20200:24:17Morning run
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5/8/2020 11:12:35Alex Fray5/8/20200:23:34
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5/9/2020 18:40:36Jacob Lund5/7/20200:19:04
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5/11/2020 18:38:37Ian Huskinson5/11/20200:23:28
Squash run #5 - Felt good
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5/11/2020 21:26:32Michael Plant5/11/20200:22:29Run 1
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5/12/2020 9:08:22Neil Coles5/12/20200:30:25
Jog before core /Pilates workout
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5/18/2020 12:18:23Alex Fray5/18/20200:23:17
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5/25/2020 11:32:10Alex Fray5/25/20200:22:47
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5/26/2020 10:09:44Nick Brewin5/26/20200:24:075km
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5/26/2020 19:26:06Adam Dinaale5/26/20200:26:22
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5/27/2020 7:56:08Mike Lee5/27/20200:23:46
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6/1/2020 19:39:52Alex Jackson5/26/20200:21:00
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6/5/2020 11:33:39Alex Fray6/5/20200:22:36
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6/8/2020 11:37:46Alex Fray6/8/20200:22:01
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6/11/2020 13:46:32Ian Huskinson6/9/20200:25:48
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6/15/2020 11:06:33Alex Fray6/15/20200:21:53
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6/26/2020 11:13:23Alex Fray6/26/00200:21:20
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7/13/2020 23:34:49Michael Plant7/12/20200:20:15Run 2
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7/21/2020 21:29:14Mike Lee7/21/20200:24:39
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7/22/2020 11:19:47Alex Fray7/22/00200:21:19
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7/26/2020 10:02:12Darren Oates7/26/20200:34:17cross country
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7/29/2020 10:59:15Alex Fray7/29/20200:21:00
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8/1/2020 7:51:35Darren Oates8/1/20200:30:055k jog, not a race yet
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8/10/2020 11:05:08Alex Fray8/10/20200:20:55
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8/19/2020 11:17:37Alex Fray8/19/20200:20:35
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9/2/2020 18:26:25Alex Fray9/2/20200:20:27
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10/9/2020 15:22:47Alex Fray10/9/20200:19:51
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10/9/2020 21:01:46Adam Zerdazi9/18/20200:19:52Sub 20 attempt
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10/23/2020 15:55:18Alex Fray10/23/20200:19:33
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1/3/2021 15:31:46Adrian Furlonger1/3/20210:26:44Mini track
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1/7/2021 18:36:54Adrian Furlonger1/7/20210:26:25Cold
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1/30/2021 15:43:53Adrian Furlonger1/30/20210:24:48
3degrees outside so didn't overheat
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