Stacco da lontano 22 settimane

	A	D	E	F	G	H	I	J	K
1	massimale	150
2
3	Week	Peso alzato	%	Rep	Serie	Alzate	Alzate settimana	Tonnellaggio

4	1	85	57%	5	8	40		3400
5		77.5	52%	5	8	40	80	3100
6	2	87.5	58%	5	10	50		4375
7		95	63%	5	10	50	100	4750
8	3	102.5	68%	3	7	21		2152.5
9		115	77%	2	8	16	37	1840
10	4	80	53%	4	5	20		1600
11		80	53%	4	5	20	40	1600
12	5	92.5	62%	5	10	50		4625
13		92.5	62%	5	10	50	100	4625
14	6	97.5	65%	5	12	60		5850
15		92.5	62%	5	12	60	120	5550
16	7	110	73%	3	8	24		2640
17		122.5	82%	2	6	12	36	1470
18	8	85	57%	5	6	30		2550
19		87.5	58%	5	5	25	55	2187.5
20	9	97.5	65%	6	8	48		4680
21		102.5	68%	4	12	48	96	4920	23-Dec-2018
22	10	110	73%	3	12	36		3960
23		92.5	62%	6	6	36	72	3330	30-Dec-2018
24	11	117.5	78%	2	8	16		1880
25		125	83%	1	8	8	24	1000	6-Jan-2019
26	12	92.5	62%	6	3	18		1665
27		97.5	65%	3	7	21	39	2047.5	13-Jan-2019
28	13	117.5	78%	3	20	60		7050
29		115	77%	3	15	45	105	5175	20-Jan-2019
30	14	110	73%	4	8	32		3520
31		120	80%	4	15	60	92	7200	27-Jan-2019
32	15	92.5	62%	5	5	25		2312.5
33		115	77%	2	6	12	37	1380	3-Feb-2019
34	16	130	87%	2	6	12		1560
35		125	83%	3	6	18	30	2250	10-Feb-2019
36	17	142.5	95%	1	8	8		1140
37		130	87%	3	6	18	26	2340	17-Feb-2019
38	18	105	70%	5	4	20		2100
39		117.5	78%	3	5	15	35	1762.5	24-Feb-2019
40	19	137.5	92%	2	6	12		1650
41		130	87%	3	6	18	30	2340	3-Mar-2019
42	20	145	97%	1	8	8		1160
43		122.5	82%	2	6	12	20	1470	10-Mar-2019
44	21	130	87%	2	5	10		1300
45		130	87%	2	5	10	20	1300	17-Mar-2019
46	22	117.5	78%	3	3	9		1057.5
47	gara						9		24-Mar-2019
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