| A | B | C | |
|---|---|---|---|
1 | Journal Prompts | ||
2 | Some feelings I had today are... I am aware I have/had those feelings because (physical or behavioral evidence)... | What would I do if money were no object? | Who is someone I've never met that is inspiring to me? In what way(s)? |
3 | Today a few recurrent thoughts in my mind have been: | What's on my mind right now? | Who is someone that I have met, who is inspiring to me? In what way(s)? |
4 | Moments I have enjoyed so far today: | What do I need to get off my chest today? | What is something I have not forgiven myself for? |
5 | One option/choice I am mulling on is: | What do I need to hear today? | What do I feel the most comfortable in my own skin (as I am right now)? |
6 | A quote that is meaningful to me right now is: | What feels like a struggle at the moment? | Write about my first crush. |
7 | Recently, I felt productive/competent: | What do I judge myself for? | What two values are most central to who I am at my best and guide me in my hardest decisions? |
8 | Some things I have on my To Do List: | What things do I feel shame about? | Looking at my most unhelpful thoughts, who from my past do they sound the most like? |
9 | I notice myself experiencing shame related to: | Describe myself in 3 words. | Who do I consider family? |
10 | Part of me wants to hide, because I want to be known as: | Write a letter to my current self. | What was the most bizarre encounter I've had in my life? |
11 | Part of me wants to hide, because I do not want to be known as: | Write about my ideal home. | What makes me feel truly alive? |
12 | I know I’m actually: | Two things I've never done before, but would love to try: | What is something I know I do differently than most people? |
13 | What I can do to compassionately move into light: | One thing that might scare others, but doesn't scare me: | What small gesture from a stranger made a big impact on me? |
14 | Part of me is grieving: | Three little things that mean a lot: | What am I looking forward to in the coming months? |
15 | At age _____, one thing I didn't know yet: | One thing I'm thinking about, but not quite ready to talk about: | Did I ever feel lost in my life path? How did I find my way again? |
16 | I feel misunderstood by: | Two things in my life or the world around me that are changing: | What do I want my epitaph to be? |
17 | One thing I notice myself secretly thinking about: | Three moments I'd like to remember: | When people come to me for help, what do they usually want help with? |
18 | It is deeply important to me: | One idea that I'd like to explore further: | What do I consider as my biggest achievement in the last 5 years? |
19 | I am stressed about: | What is one important lesson I've learned? | What was a major turning point in my life? |
20 | Write about a vivid dream. | If I could wish for anything, I would wish for... | What is something that I love now, that I never could have imagined I would like in the past? |
21 | Write about someone I love. | What am I afraid of? | Is there something I've dreamt of doing for a long time? Why haven't I done it? |
22 | What fictional character would I most like to be? | I want people to think of me as... | If I was to die this evening with no opportunity to communicate with anyone, what would I most regret not having told someone? |
23 | Something I am proud of: | I fear people thinking of me as... | What are the milestone I'm working toward in my personal and professional life? |
24 | Write a letter to my younger self (pick age): | What do I want my legacy to be after I'm dead? | What would I like to ask myself? |
25 | Where was I ten years ago? | What is something I will remember for the rest of my life? | What am I most likely very wrong about? |
26 | Something I want to remember: | When I consider the rest of my life... | What chapters would I separate my autobiography into? |
27 | Write about something I admire. | When I consider my death... | What are some things I've had to unlearn? |
28 | Sum up what I believe in one page. | On a scale of 1 to 10, how well does my external life match my values? | What could I give a 40 minute presentation on with no prep? |
29 | What was the best thing that happened to my today? | What was the best thing that happened to my today? | What question would I most like to know the answer to? |
30 | What's been bothering my lately? | What's been bothering my lately? | If I didn't have to sleep, what would I do with the extra time? |
31 | What 3 feelings do I have right now & underlying thoughts? | What are 3 places I want to travel... | How did I decide to do what I'm doing now in life? |
32 | How do I *want* to feel? | What am I motivated for by love? | What's the best and worst piece of advice I've gotten? |
33 | What are 2 memories I cherish deeply? | What am I motivated for by shame? | What's the most impactful 'no' I said recently? |
34 | Write about some of my inner dialogue. | Make a list of countries or cities I've visited. | What has been the most stressful experience of your life? |
35 | Make a list of my favorite books. | Make a list of things I want to be able to do well. | What was a place or event that transformed my ideas, thinking, perspectives, or made me come alive in a new way? What changed? |
36 | Make a list of books I want to read. | Make a list of skills I'd like to learn. | What one thing would I do if it was impossible to fail? |
37 | Make a list of adventures I've been on. | Make a list of things I loved to do as a child. | If I could invite anyone living or dead to have a conversation with me, who would it be and why? |
38 | Make a list of adventures I want to go on. | Make a list of people I admire. | If a crystal ball could tell me the truth about myself, my life, the future or anything else, what would I want to know? |
39 | Make a list of things I was worried about 1, 2, 5, and 10 years ago. | Make a list of my favorite smells. | What was a major turning point in my life? |
40 | Make a list of attributes I loved about a former partner. | Make a list of my favorite things in nature. | What's one thing that could happen today that would make it great? |
41 | Make a list of things I've done that I'm proud of. | What books do I remember being read to me as a child? | What's one thing in my life I was very wrong about? |
42 | What were the major events of the last year (month-by-month)? | Do I like my name? Would I ever change it? | Invent your own word. What does it mean? |
43 | Who made the biggest impact on me in the past year? | Would I ever want to be famous? If so, for what? | What is my biggest challenge day-to-day? |
44 | What do I feel the most anxious about right now? | What is the strangest thing I have ever eaten? | When have I given up on something? |
45 | Make a list of things I want to do tomorrow. | Have I ever met someone famous? | Make a list of memorable moments from the past week, month, year. |
46 | Make a list of obstacles I have overcome. | What is one thing I want to conquer/overcome? | Make a list of good advice I've received. |
47 | What is one of my favorite books? Why? | If I could travel back to any era, which would I choose? | What is one or two compliments I've received that meant a lot? |
48 | How do I get my way? | What is a problem that I've solved? How? | What's a piece of wisdom I have now that I didn't have when I was younger? |
49 | |||
50 | |||
51 | |||
52 | |||